04/03/2026
It’s Not All in Your Head…
Headaches, jaw tension and even tinnitus are some of the issues I’ve been seeing more of in the treatment room recently. In many cases, these symptoms are linked to muscular tension in the neck, shoulders and jaw.
This month I’m focusing on the head and the surrounding areas that can contribute to these problems.
Headaches
Not all headaches have the same cause.
The most common are tension headaches, often described as a tight band around the head or pressure at the temples and base of the skull. These are frequently linked to tension in the neck and shoulders.
At the base of the skull is a small group of muscles called the suboccipital muscles. When tight, they can cause pain at the back of the head, the forehead, or behind the eyes. Massage can be very effective at easing tension, tenderness and muscle spasms in this area.
Jaw pain and clenching
Many people hold tension in their jaw without realising it. Clenching or grinding teeth, particularly during sleep or stressful periods, can lead to jaw discomfort, headaches and pain around the temples or ears. Targeted massage to the jaw, neck and shoulders can help reduce this tension.
Tinnitus and tension
Tinnitus can have many causes, so it’s important to speak to a GP if symptoms are new or persistent. Some people notice their symptoms are more noticeable when the neck and jaw are very tight, as these areas are closely connected to the structures around the ear.
Massage is not a cure for tinnitus, but easing muscular tension can help reduce associated discomfort and support relaxation.
A Self-care Tip
If you experience tension at the base of your skull, try lying on your back with two tennis balls in a sock placed under the base of your head (not your neck). Rest there for 1–2 minutes, breathing slowly and allowing the muscles to soften.
If you’d like to book an appointment or talk through your symptoms, you’re very welcome to get in touch.
esthersmithmassage.clinicsense.com/book
contact@esthersmithmassage.co.uk
