JB Sports Recovery

18/12/2025

It's nearly Christmas = my hours will be reduced. I must dedicate more time to eating pigs in blankets. If only...! 🤣

Please get in touch if you'd like an appointment for sports massage or strength & conditioning as they will both be more limited over the Christmas holidays.

Thanks, John.
🎄🎅✨️

Ps. JBSR vouchers still available to purchase 🎁

16/12/2025

No one wants cooked quads by Day 3! Let me help you make the most of your annual pilgrimage to the snow. SHRED READY 6 has been especially designed to get you ready for the mountains. Whether it's skiing or snowboarding, this programme will improve your strength, endurance, stability and mobility to help you make the most of your week away.

❄️ 6 weeks 1:1 training plan
❄️ Designed and delivered by me 👋, a Strength & Conditioning Coach and Qualified Snowboarding Instructor
❄️ Sessions take place at JB Sports Recovery in Bromham, Bedfordshire
❄️ Package includes a FREE 30 minute Sports Massage after your holiday

Visit www.jbsportsrecovery.co.uk to find out more.

13/12/2025

Take this as your hint to buy JB Sports Recovery Vouchers this Christmas. Leave the 'hilarious' socks that you know they don't even need, on the shelf.

🎄 Custom amounts
💪 Valid for all services, including; sports massage and strength and conditioning
📍 Available digitally. Sessions take place in Bromham, Bedford.

Visit my website for more information or send me a message. www.jbsportsrecovery.co.uk

11/12/2025

🆕️New blog post 🆕️ It's all about feet!

Flat feet don’t have to be a life sentence 👣

While genetics can play a part, weakness in your foot muscles — especially the ones that should support your arch — is a huge contributor.

The good news? You can strengthen them, improve function, and reduce pain/fatigue over time.

Swipe to see why flat feet happen and simple exercises you can start today. If you're after more info you can read my full blog at www.jbsportsrecovery.co.uk

10/12/2025

Anderson squat variation.

Starting from a dead stop means your legs, hips and core have to do the hard work — no bouncing, no cheating, just solid strength.

If you want better squats, these are worth your time. My client smashed her first go at these today, and I'm happy with my progress 💪 Just need to build a bit more depth.

03/12/2025

With feedback like this, I don't need any Christmas presents🎁👌👀.

This is what we do it for 💯. To make people feel better, move easier and help them achieve their goals.

"I strongly recommend John. I see him fairly regularly for a variety of sports induced aches and pains, mainly cycling related. He is the best Sports Masseur I have known with great knowledge and experience."

Thanks Simon for your awesome Google review for my sports massage treatments. Personal reviews like these mean the world to small business. 🌎

01/12/2025

December is here and so is the “I’ll start in January” trap…
Not on my watch 👀

A little consistency now = feeling stronger, moving better and being less like a melted snowman by the 25th.

From fixing that niggling muscle before the month takes over, to setting aside some time for you to workout. I'm here for it. Let’s move 💪

27/11/2025

Forward head tilt (“text neck”) might be one of the most common modern posture problems ...you might even be doing it right now...🤳 👀— but it’s also one of the most fixable.

Strengthen your deep neck flexors, stretch the tight muscles pulling you forward, and watch your posture shift back where it belongs.

Need help assessing your posture or want a rehab plan that fits your lifestyle?

Send me a message — happy to help 👋, and read more at www.jbsportsrecovery.co.uk 🔗

24/11/2025

Nothing beats squats to get the week started. Getting some decent weight back on the bar for a tripple on the way to a good gain for a 1 rep max in the next few weeks. Feeling 💪🏻💪🏻💪🏻🦵🏻🦵🏻🦵🏻

24/11/2025

Forward head tilt posture, also known as 'text neck,' is a common condition that can lead to discomfort and reduced mobility. Learn how to improve your posture and alleviate the strain on your neck and upper back. Read more here: https://wix.to/o3wpnn1

Forward head tilt posture—often called "text neck" or "forward head posture"—is one of the most common postural issues in the modern world. It typically develops when the head drifts forward relative to the shoulders, placing unnecessary strain on the neck and upper back. Over time, this can lea...