Home Of Self Transformation

Home Of Self Transformation Helping you Master the relationship with yourself & others to attract love, abundance and connection

Grief is not just about losing others.It is also about losing parts of ourselves along the way.Every time an attachment ...
13/11/2025

Grief is not just about losing others.

It is also about losing parts of ourselves along the way.

Every time an attachment breaks, whether it is a person, a place, a role, or even our identity, grief gives us the space to feel, to let go, and to heal.

When we stop avoiding grief or clinging to it, the heart begins to open. We discover that while forms may change, what is most essential is never lost.

✨ Grief is not the end. It is the doorway into deeper love, into awakening, and into life after loss.

If you feel caught in grief and are ready to let go so you can find love and life after loss, come and join us at HOST.

12/11/2025

The Great Awakening

It’s not about you.
It’s about the person you become, and the way you impact the lives of others.

The Great Awakening isn’t about personal achievement (though that has its place).
It’s about service — about helping others come home to themselves.

Because we can’t truly be at peace while others are hurting.

Awakening is the realisation that the world is in pain, and within that awareness comes the question:
How can I serve?
How can I unlock the gift I carry in this lifetime to live my purpose and mission?

When I heal, when I remember my wholeness,
I return to the knowing that I am one with all that is —
and in that oneness,
I am supported in the work I came here to do.

HOST are at the Mind Body Spirit Festival at Birmingham NEC on 14th-16th November, next week!

Our expert HOST Coaches w...
11/11/2025

HOST are at the Mind Body Spirit Festival at Birmingham NEC on 14th-16th November, next week!

Our expert HOST Coaches will be at Stall D22, helping you heal deeply and transform your wounds into wisdom, using the transformational modalities of Emotional Health Coaching and Reiki - come and experience the breakthroughs…

Just one year ago the coaches holding space at MBS were just passers by of the HOST Stall in 2024.

Not only were they brave enough to embark on the journey of processing their own emotions, deepening their own healing for their personal life, but they’ve also awakened their calling to hold space for others and qualify as an Emotional Health Coach.

This is the power of the container we have here at HOST. It’s not just about you. It’s about the ripple effect your personal healing can have on others. And we guide you through the whole process. From personal healing, to qualifying you to hold others through their healing.

This year - Don’t miss our transformative talk on the Sunday 16th - “Embodied Emotions,” where we’ll explore shadow work, body awareness, and energy blocks. Helping you discover how emotions reside in the body and learn how your body shapes your whole reality!

Come and connect with our expert HOST coaches for a journey of empowerment and healing… are you ready to turn your pain into purpose??? 


The truth is most of us do not care enough. Not because we are bad people, but because we have been hurt to such a degre...
10/11/2025

The truth is most of us do not care enough.

Not because we are bad people, but because we have been hurt to such a degree that we never fully go all the way. We hide. We mask. We only show the good sides of ourselves and pretend everything is okay.

But healthy relationships are not built on pretending. They are built on honesty. Real, raw, tough honesty.

Me and Lauren learned this through experience. For years, we spoke the truths most people are too afraid to say. We let each other see the parts that were cold, the parts that did not care, the parts that could cause pain.
And what we discovered is that these hidden parts are often just unhealed wounds that, left unspoken, become the shadow in our relationship.

When we bring it all to the table, without judgement, something powerful happens. Communication replaces conflict. Understanding replaces resentment. Space opens for healing instead of suppression. 🌿

That is the real secret. Healthy relationships include all of who we are — the light and the shadow.

So ask yourself today: where are you not being fully honest, either with yourself or in your relationship?

Comment “honesty” below if you want to learn more about creating healthy relationships ❤️

07/11/2025

✨ If you want a massive shift — heal your emotional body first.

Your emotional body shapes the frequency you live in. It’s the filter through which you feel and experience reality. When it’s heavy with pain, old beliefs, and unhealed experiences, life mirrors that energy back to you.

But when you begin to heal the emotional body… everything changes.
Your perception shifts.
Your relationships transform.
Your reality rearranges itself around your new frequency.

That’s what a timeline jump really is — it’s you shifting the energy that creates your reality.

If you’re ready to learn how to heal your emotional body and experience deep transformation, this is the work we do inside HOST.

🌿 Applications are now open for our 2026 intake.
Step into the work that changes everything.

Everything that you need to align to what you want, is already within you. The external factors that seem like the block...
07/11/2025

Everything that you need to align to what you want, is already within you.

The external factors that seem like the blocks that are stopping your success, are just a reflection of the blocks that exist within your emotional body.

When you clear those emotional blocks, the external blocks dissipate.
They no longer stand in your way.

Are you ready to fully align to success as a Coach by removing your blocks and delving into the emotional body?
This is what enables you to become an embodied coach, one that can take another person to the deepest level of healing, because you’ve already been there.

Comment “ready” below if you’d like more information on the HOST Coaches journey, your ascension awaits!

05/11/2025

🤩 EVERY CONTRACTION IS AN EXPANSION 🤩

Every moment of heaviness you feel is not a punishment. It is an invitation.

The universe is asking you to come inside, to look at the thoughts, feelings, beliefs, and unhealed experiences that are keeping you small.

Every contraction is simply showing you what is no longer aligned.

It reveals where you hold on to stories that limit you, emotions that need to be felt, and parts of yourself that are waiting to be seen.

When we stop avoiding the contraction and meet it with awareness, we begin to heal emotionally, mentally, physically, and spiritually.

Through that healing, we become more whole.
More capable of sustaining the love, abundance, and freedom we truly desire.

There is nothing heavy, only the pain we have not yet freed ourselves from.

If you are ready to go deep into your healing, or to not only heal but also guide others through theirs, come join us at HOST.

✨ Heal deeply. Expand fully. Live freely. ✨

The wound of unworthiness runs deep. It shows up in the way we over-give, seek approval, and abandon ourselves just to f...
04/11/2025

The wound of unworthiness runs deep. It shows up in the way we over-give, seek approval, and abandon ourselves just to feel loved.

But every sensation, every memory that rises in your body is not something to fear — it’s a doorway back to yourself. When you meet these parts with tenderness, you begin to dissolve the belief that love must be earned.

You remember that you are worthy, always.

Your healing is not about fixing what is broken. It’s about reclaiming the pieces of yourself you once left behind.
💛

If you’re ready to step into profound healing and awaken your confidence through our Self-Transformation Program, comment HEALING below.

Your journey back to yourself begins here.

For so long, I blamed others for not loving me enough. I lived in hypervigilance, always guarded, always protecting myse...
03/11/2025

For so long, I blamed others for not loving me enough.

I lived in hypervigilance, always guarded, always protecting myself… thinking I was keeping safe, when in reality I was keeping out the very love I desired most.

Here’s the truth:
When we carry the pain of not receiving love, especially in childhood, we often take it personally. The lack of love others feel for themselves becomes the lack of love we feel for ourselves. We create labels, beliefs, and patterns around being unworthy.

But healing begins when we choose to love ourselves first. When we allow ourselves to feel the pain of not receiving love, we begin to give that love to ourselves. And when we know how to love and hold ourselves, we finally know how to love and hold others. 🌿

Feeling worthy of love is the key.

It unlocks deeper connection, wholeness, and abundance in every part of life.

Comment “love” below if you want to explore how to open yourself to deeper love in your life and relationships. 💫

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