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Yogavana.co.uk

Small, intimate yoga classes in a gorgeous home studio. Do contact me to sign up! I’d love to welcome you to Yogavana!

12/09/2025

What an epic week journeying into 4beat yoga! We have sweated, laughed, shared, been inspired, and flowed to the deeply meditative beat - surrounded by teachers & students (always both) full of graciousness, generosity and grace.

rahm

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24/03/2025

🎶✨ The Magic of Sound Bathing ✨🎶

There’s something truly otherworldly about being immersed in sound— allowing waves of vibration to wash over you, shift your energy, quiet your mind, and take you into deep, nourishing bliss.

Yesterday’s session at my Day Retreat was pure magic. The celestial frequencies of my Crystal Tones bowls, each infused with different healing elements, resonated so deeply. My larger Tibetan bowl—brought back from India in February—added grounding, ancient vibrations, while the borrowed crystal harp (thanks to ) and the delicate Koshi chimes wove in their own ethereal tones. It was transformative, heart-opening, and so deeply restorative.

Sound has a way of reaching hidden places within us. If you have yet to experienced sound bathing magic, get in touch and get you booked in. ✨💫

08/03/2025

“She was a wild one; always stomping on eggshells that everyone else tip-toed on.”
~ Nayyirah Waheed ~

Here’s to the fearless. The women who break barriers, challenge norms, and redefine what’s possible. To those who speak up, stand tall, and refuse to be anything less than powerful.

Fearlessness isn’t about never feeling afraid—it’s about moving forward regardless. Today, I embrace my 2025 focus word (fearlessness) and celebrate the strength, courage, and unstoppable spirit of women everywhere.

To the beautiful, powerful, fearless women in my life: the world is better because of you.

International Women’s Day is about equality. We don’t want more. Nor less. Just the same. Chimamanda Ngozi Adichie was so right: we should all be Feminists.

Keep shining ✨

06/03/2025

📚🧘🏻‍♀️Reading & Yoga: a beautiful balance 🧘🏻‍♀️📚

Whenever I get lost in a book, I feel spellbound—and a similar magic takes place when I’m flowing through a yoga practice. Both take me inward, both teach me patience, presence, both take me to unexplored landscapes and reveal to me the art of slowing down.

Yoga takes me out of the mind chatter - quieting all the mental fluctuations - whilst simultaneously strengthening my body; I feel stretched physically, emotionally, mentally, spiritually. My yogic tribe have become some of my dearest friends and I’m eternally grateful for these wonderful connections. Reading is no different - it expands my mind, grounds my soul, and takes me to mesmerising places where I’ve met so many characters who remain lodged in my heart, always.

Both help me explore stillness in motion, and motion in stillness as I move through journeys of empathy and self-discovery.

Every page turned & every pose held remind me that growth happens in the quiet moments.

I’m currently reading ‘The Forty Rules of Love’ by Elif Shafak and it’s absolutely BRILLIANT! What’s a book that has stretched your mind lately? Drop your recommendations below! ⬇️✨

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18/12/2024

What an absolute joy to have completed Rocket Yoga TT with these two absolute beauties, who have guided with deep care, support and encouragement.
and - you are both incredible; thank you so much 🙏🏼 and see you soon! BIG love 💛🚀

12/11/2024

Such a loss for the global yoga community.

Today we learned that Sharath Jois, lineage holder (paramaguru) of Ashtanga Yoga and grandson of K. Pattabhi Jois, has suddenly passed away, aged only 53.

What an impact his life has had! He will live on in his teachings, his widespread influence on all Ashtanga students and yogis everywhere. Deepest condolences to his family and friends.

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http://www.yogavana.co.uk/

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