What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bromley Y

Mental Health & Emotional Wellbeing Service for Children and Young People Free support for children, young people and their families. Gill Allen, Director

"Our vision is one in which children in our community can enjoy life growing up in Bromley. Bromley Y promotes the wellbeing and mental health of children, young people (0-18yrs) and families by enabling change, fostering resilience and helping them build healthy relationships. Our service aims to listen, respect, support and offer effective interventions to those in need, at the right time and in the right place. We commit to working together with schools and other key providers to keep children and their family's needs at the heart of what we do."

01/12/2025

Give a gift that warms the mind and heart ✨
From cosy self-care bundles to journals, affirmations and sensory items — small things can make a big difference.
Thoughtful, meaningful, wellbeing-focused 💛

28/11/2025

When everything feels out of control, focus on what’s inside your circle.
That’s where your power is 💪

25/11/2025

When worries grow wild, the Worry Tree can help you find your way 🌳
Pause. Ask what’s in your control.
Then take action — or let it go 💭

21/11/2025

Sometimes our minds jump to the what-ifs.
Other times, we can actually do something about it.
Noticing which type of worry it is is the first step to feeling more in control 🌿

17/11/2025

Mock season is coming up! Feeling stressed or stuck with revision? You’re not alone. 🌿
Some strategies you might have seen in our pinned posts:
⏱ Pomodoro Technique: Study in focused bursts with short breaks
🐸 Eat the Frog: Tackle your hardest task first
We also run Academic Stress & Study Habits webinars to help you revise smarter, not harder!
✨ Extra tips for mock season:
Break revision into manageable chunks — don’t try to do everything at once
Mix subjects to keep your brain engaged
Take short breaks to move, stretch, or breathe
Use active recall — test yourself rather than just rereading notes
Start now, revise consistently, and look after your wellbeing at the same time 💪

14/11/2025

We’ve been wearing our odd socks this week for to celebrate what makes us all unique! Standing together with & Andy and the Odd Socks to use our this

12/11/2025

We’re diving into what makes a great friend—and how to tell the difference between a true friend and a frenemy. Friendships are such an important part of life—they can bring joy and support, but sometimes they can feel tricky to navigate.

💡 Take the Quiz!
Wondering if your friend is really a friend or a frenemy? Head over to the website to try the quiz and learn more about your friendships!

04/11/2025

As we enter a new phase of leadership, we reflect on achievements so far and embrace what the future holds for Bromley Y!

03/11/2025

This Movember, let’s put the spotlight on dads’ wellbeing. Taking care of yourself isn’t just good for you—it helps you be fully present for your children. Whether it’s going for a walk, practising mindfulness, or opening up about your feelings, prioritising mental health is a sign of strength.
Let’s challenge the stereotypes and show that vulnerability can be one of the most powerful ways to connect with your kids.
Find support and resources to help dads look after themselves at , , , and .

31/10/2025

Halloween looks different for everyone. 🕸️ Whether you’re dressing up, staying cozy at home, or somewhere in between, it’s okay to prioritise your wellbeing and do what feels right for you this season.

24/10/2025

Did you know that sleep is one of the most powerful tools for boosting learning, mood, and health? 🧠✨ With the clocks changing soon (⏰ Fall Back on Sunday!), it's the perfect time to reset your sleep routine for better rest. 🌙

Parents, encourage your kids to set a regular sleep schedule—even on weekends! It helps regulate their natural body clock and ensures they’re ready to face the day. 🌞💪
Let’s make sleep a priority as we "fall back" this weekend! 🕰️l

Every month we run a webinar for parents of primary aged children: "Helping your child with sleep problems" - link in our BIO

Information for this post were taken from books:
- Why we sleep - Matthew Walker
- Help your child with sleep problems - A self help guide for parents - Michael Gradisar and Rachel Hiller

20/10/2025

Wishing a happy Diwali to all those celebrating from the team at Bromley Y!🪔🕯️

Address

17 Ethelbert Road
Bromley
BR11JA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442037708848

Website

https://www.bromley-y.org/

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