Church Road Chiropractic - Bromley

30/12/2025

New year, fresh start for your spine 💆‍♂️ Take advantage of our New Year chiropractic special!

25/12/2025

Merry Christmas to everyone and have a nice day!🎄🎄💚

25/12/2025

Day 12 🎅 Don’t Wait for January
Your spine doesn’t take holidays.
You don’t need a “fresh start” — just small daily habits done consistently.
Movement > perfection 🎄

24/12/2025

Day 11 🎄 The 20-Second Gratitude Brain Hack
Gratitude moves your brain out of fight-or-flight and into festive calm.
One thankful thought.
20 seconds.
Like warming up by the Christmas lights ✨

24/12/2025

Church Road Chiropractic had a very special visitor on Christmas Eve!

23/12/2025

Day 10 🎄 Shoulder Tension Relief
Shrug your shoulders up for 3 seconds… then let them drop ❄️
Roll them back 5 times and feel the tension melt away.
Like snow gently melting off your shoulders — lighter, calmer, brighter.

22/12/2025

Day 9: Winter Immune Boost 🎄
Think of this as stocking fillers for your immune system — vitamin D, good sleep, and a quick daylight walk. Simple habits, big protection.

21/12/2025

Day 8: Core Activation in 20 Seconds 🎄
Core work without the crunches. Zip up your tummy like Santa squeezing into his suit — 20 seconds for all-day support.

20/12/2025

20/12/2025

Day 7: Low Back Lifesaver 🎁🎅
Picking up kids or presents? Keep it close like Santa’s sack. Bend your knees, hug the load, and let your legs do the work — your spine will thank you later.

18/12/2025

Day 6 🙌
Don’t let Xmas Netflix ruin your 🛌 Two rules:
• No screens 30 minutes before bed
• Warm your hands or feet before sleeping
Both tell your brain it’s bedtime. You’ll sleep deeper and wake less groggy ❄️

17/12/2025

🌟 Day 5 of Christmas✨
Even a few intentional breaths can tell your body it’s safe to relax.
Holiday Stress Reset: gentle, simple, and surprisingly powerful.
🎄✨