Private Yoga Eltham

14/09/2022

Sat Nam Yogis & Yoginis,
My beautiful one to one Yoga studio in Eltham, just 2 minutes walk from Eltham Palace and Gardens is waiting for you. Enjoy 10% off from your first private yoga session. From my heart to yours, Namaste, Agnes

Private, One to One Yoga Studio in Bromley

26/02/2020

Yoga for Women`s Health – Unique yoga practice in alignment with your periodic cycle – Private yoga sessions tailored for YOU
Practising yoga in general is such an excellent form of exercise for woman. With regular practice you can achieve flexibility but also strengths as well you can enjoy a relaxed, peaceful state of mind…
Although, as women, we should listen carefully to our body and adapt our practice to our monthly cycle. It is important, that we apply the right asanas at the right time, knowing which asanas are beneficial or better to avoid at certain time of our moon cycle.
Practising Yoga for Women`s health as private yoga session, offers the opportunity to adapt the session taking in account YOUR moon cycle.
Practising yoga in alignment with your natural rhythm will gently regulate your menstrual cycle, tone and detox your reproductive organs. It will support your fertility, ease tension and other symptoms of your period, can be helpful with hormonal imbalance and help the transition into menopause.
Wherever you are in your lifetime it will improve your reproductive health as a whole.
If you are interested, please visit my website to have more information about Yoga for Women`s health and other private yoga sessions I offer. Do not hesitate to contact me by calling or texting to 07908111386.
I look forward to hearing about you.
Namaste, Agnes

17/02/2020

Yoga for Women`s Health – Unique yoga practice in alignment with your periodic cycle. Practising yoga in general is such an excellent form of exercise for woman. Although, as woman, we should listen carefully to our body and adapt our practice to our monthly cycle.

Yoga for Women`s Health – Unique yoga practice in alignment with your periodic cycle – Private yoga sessions tailored for YOU Practising yoga in general is such an excellent form of exercise for woman. With regular practice you can achieve flexibility but also strengths as well you can enjoy a r...

27/01/2020

Viparita Karani is a restorative but also a very powerful pose. Practising for few minutes relaxes the brain, opens the chest and offers relief for the tired legs. It eases the hard work of the heart, reduces respiratory problems ...

Viparita Karani Viparita Karani – Legs Up To Wall Pose – My favourite Hatha yoga asana to unwind, lift my mood, ease digestion and turn back time… Practising yoga regularly has a toning, balancing, rejuvenating impact on your physical body in general, but there are some poses which are specifi...

12/01/2020

Change bad habits to new, good habits The best choice of good habit you can introduce into your life is practising yoga. Deep inside we know, what serves most our physical and mental health, still it is good to sit down and make a list to see clearer. One list about the things you should cut down or let go and another list about the new, good habits you would like to introduce into your life. [ 138 more words ]

Change bad habits to new, good habits The best choice of good habit you can introduce into your life is practising yoga. Deep inside we know, what serves most our physical and mental health, still it is good to sit down and make a list to see clearer. One list about the things you should …

22/12/2019

Christmas is approaching with lots of temptation, sweet and savoury … Some overindulgence is almost unavoidable. If you would like to have more insight into Vajrasana, helpful to ease digestion, you can follow this link to my website.

Vajrasana - Hero pose, a wonderful, easy to perform yoga asana. You can practice directly after having your meal to ease your digestion.

01/12/2019

Come and enjoy personalised private yoga sessions in Bromley with me! There is no competition, no pressure and no judgement in my yoga sanctuary. It is all about you and your journey.

Private yoga session is available in Bromley in my yoga sanctuary. Come and join me to feel joy and lightness through our yoga practice together.