What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Bromley Physiotherapy & Sports Injury Clinic

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Bromley Physiotherapy & Sports Injury Clinic

Bromley Physiotherapy & Sports Injury Clinic. For Chartered Physiotherapy, Sports Injury Treatments

Specialists in the assessment and treatment of musculoskeletal and sports injuries. Specific areas of interest include golf swing analysis and associated disorders. Other services include sports massage, acupuncture, reflexology and craniosacral therapy.

15/02/2024

***ACUPUNCTURE BY JOSEPHINE***

We are delighted to announce that Jo has joined our team here at Bromley Physiotherapy and Sports Injury Clinic.

Acupuncture is used to treat:

-Muscular skeletal (arthritis, sciatica, tennis elbow)
-Chronic fatigue/long covid symptoms
-Digestive issues; acid reflux, ulcerative colitis, irritable bowel
-Skin problems
-Fertility/pregnancy support - induction support; regulating periods
-Stress and insomnia
-Quitting smoking

Initial Assessment: £75 (1.25 hours)
Following up: £60 (45 minutes)

If you would like to know more or book an Initial Assessment, please give our reception team a call on 0208 466 6645.

15/12/2022

Are you looking for that last minute Christmas Gift? We have gift certificates available for all our treatments including Physiotherapy, Sports Massage, Pilates and Cranio Sacral Therapy. Call us today on 0208 466 6645 for further details.

Wishing you all a very Merry Christmas and best wishes for the New Year.

From all the team at Bromley Physiotherapy and Sports Injury Clinic.

05/05/2022

**RECEPTIONIST VACANCY**

We are a small, friendly physiotherapy practice based in Sundridge Park, Bromley. We have a vacancy for a part-time evening receptionist. If you are interested, then please e-mail us on karen@bromleyphysio.co.uk or call us on 0208 466 6645 for more details.

28/04/2022

** BOOK IN TODAY FOR A SPORTS MASSAGE**

THERE ARE MANY BENEFITS, NOT ONLY HELPING WITH MUSCLE PAIN REDUCTION, IMPROVING TISSUE FLEXIBILITY, AND INCREASING CHANCES OF REMAINING INJURY-FREE, BUT IT CAN ALSO ASSIST WITH RELAXATION, EASING TENSION AND GENERAL BOOST TO YOUR MOOD.

CALL THE CLINIC TODAY ON 0208 466 6645 TO BOOK AN APPOINTMENT WITH OUR SPORTS MASSAGE THERAPIST COURTNEY DOBSON.

10/11/2021

If you are planning a ski holiday over Christmas or in the New Year and you haven't skied for a while, then why not book in with us for an Assessment. We can give you help and advice on how to prepare your body for your trip and resolve those lingering niggles before you hit the slopes.

Call our reception today on 0208 466 6645 to book in with one of our experienced physiotherapists.

31/08/2021

**CALLING ALL MARATHON RUNNERS**

Do you need a pre-race MOT or have any last minute niggles? We can also assist with post-race recovery.

Courtney Dobson, our excellent soft tissue massage therapist can help with the treatment, alleviation, and management of muscular skeletal pain, sporting and non-sporting injuries, chronic and acute tension, as well as improving flexibility, strength and wellness. Her
techniques include:

- Sports and Remedial Massage
- Deep Tissue Massage
- Assisted Stretching
- Soft Tissue Release
- Muscle Energy Techniques
- Cupping Therapy - which helps repair soft tissues by increasing blood flow/ circulation, relieving muscle tension/adhesions and inflammation).

If you would like to book in to see Courtney, please call us today on 0208 466 6645 or contact us us info@bromleyphysio.co.uk

15/04/2021

** BOOK IN TODAY FOR YOUR SPORTS MASSAGE**

THERE ARE MANY BENEFITS, NOT ONLY HELPING WITH MUSCLE PAIN REDUCTION, IMPROVING TISSUE FLEXIBILITY, AND INCREASING CHANCES OF REMAINING INJURY-FREE, BUT IT CAN ALSO ASSIST WITH RELAXATION, EASING TENSION AND GENERAL BOOST TO YOUR MOOD.

CALL THE CLINIC TODAY ON 0208 466 6645 TO BOOK AN APPOINTMENT WITH OUR SPORTS MASSAGE THERAPIST COURTNEY DOBSON.

25/01/2021

WORKING FROM HOME? READ ON FOR SOME EASY EXERCISES DESIGNED BY EXPERT PHYSIOTHERAPISTS, WHICH CAN HELP EASE THE ACHES AND PAINS ASSOCIATED WITH SITTING FOR LONG PERIODS OF TIME AT HOME:

Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.

Make sure you move regularly throughout the day to help reduce stress.

Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stairs every 30 minutes.
Increasing your daily activity and doing some more structured exercise such as a brisk walk outside, yoga or weight training can reduce symptoms of stress, anxiety and depression.

Simple stretches, designed by expert physiotherapists, can help ease the aches and pains associated with sitting for long periods at home:

THE CHEST STRETCH

Sit forward from the back of your chair

With your thumbs pointing towards the ceiling, open your arms out to the side until you feel a stretch in the front of your chest. Ensure your shoulders are back and down

Aim to switch on the muscles between your shoulder blades by gently drawing them together. You should not feel pain or tingling in your arms

Hold the stretch for 20 seconds and repeat three times.

THE LEG STRETCH

Try the following to stretch out your quads:

Stand in front of your desk and place your left hand on it for balance

Standing on your left leg, raise your right heel towards your right buttock

Grab hold of your right foot with your right hand. You should feel a stretch along the front of your thigh

Hold the stretch for 20 seconds, repeat three times and then switch legs.

THE SIT STRETCH

Address this problem with the following stretch:

Perch on the edge of your seat and stretch your right leg out in front of you

Rest your heel on the floor with your foot pointing up

Lean forward slightly from your hips and look straight ahead. You should feel a gentle stretch but no pain along the back of your right leg

Hold the stretch for 20 seconds, repeat three times and then swap legs.

'PERFECT' POSTURE?

Sitting desk? Standing desk? There is no perfect posture or right or wrong desk set up:

You may experience aches and pains as the body is not used to being in a particular position for prolonged periods of time.

The key is to keep moving. Your best posture is your next posture!

Take regular breaks for movement, try setting an alarm to remind you to get up and move. You will also find breaks beneficial for your mental health.

If you need to make a phone call, try and get away from your desk. Stand up and walk around the room.

WALL PRESS

Stand with your feet hip-width apart. Stretch out your arms and rest your palms against the wall at shoulder-height and slightly wider than shoulder-width apart

Take a couple of tiny steps back, engage your tummy muscles, and slowly bend your arms at the elbows. Keep your back and neck straight and look at the wall in front of you

Lower yourself until you are a couple of inches away from the wall, then push yourself back up to your starting position

Make sure you lead with your chest so your arms are doing the work. Do not allow your back to arch

Aim for three sets of ten press-ups. To make this exercise more challenging, move your legs further back.

07/01/2021

**A MESSAGE TO ALL OUR PATIENTS**

Updated: 4th January 2021

Bromley Physiotherapy and Sports Injury Clinic is open for business during the latest lockdown measures and we are able to continue to offer our physiotherapy services to you.

We are adhering to our governing body guidelines with wearing PPE, doing regular and thorough clinic cleaning processes along with social distancing guidelines.

If you would like to book in with us, please e-mail at inf@bromleyphysio.co.uk or call us on 0208 466 6645 and we hope to help you get back on an active, pain free track. Take care and stay safe.

Best wishes from us all at BPSIC.

30/11/2020

Wishing you all a very Merry Christmas. If you are looking for that special Christmas Gift, then we have gift certificates available for all our treatments including Physiotherapy, Sports Massage, Pilates and Cranio Sacral Therapy. Call us today on 0208 466 6645 or pop into the clinic for further details.

05/11/2020

**A MESSAGE TO ALL OUR PATIENTS**

We wanted to let you know that Bromley Physiotherapy and Sports Injury Clinic are open for business during the latest lockdown measures (November 2020) and we are able to continue to offer our physiotherapy services to you.

With current lockdown guidelines, physiotherapy clinics are still permitted to operate and to assess and treat patients after undertaking a clinical risk appraisal. We are adhering to our governing body guidelines with wearing PPE, doing regular and thorough clinic cleaning processes along with the latest social distancing guidelines.

If you would like to book in with us, please e-mail at inf@bromleyphysio.co.uk or call us on 0208 466 6645 and we hope to help you get back on an active, pain free track. Take care and stay safe.

Best wishes from us all at BPSIC.

Address

1a Sundridge Parade, Plaistow Lane
Bromley
BR14DT

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Website

http://www.bromleyphysio.co.uk/

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