Mental Health with Uyoyo

Mental Health with Uyoyo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health with Uyoyo, Health & Wellness Website, Bromley.

You’re not “too emotional.” You’re deeply human.You’re not “too sensitive.” You’re self-aware.Your emotions are not flaw...
08/12/2025

You’re not “too emotional.” You’re deeply human.

You’re not “too sensitive.” You’re self-aware.

Your emotions are not flaws — they’re data.

Save this post as your reminder this week.

🔥 Anger isn’t bad — it’s a messenger.Ask it: • What boundary was crossed? • What pain is unhealed?Then respond — don’t r...
05/12/2025

🔥 Anger isn’t bad — it’s a messenger.
Ask it:
• What boundary was crossed?
• What pain is unhealed?

Then respond — don’t react.

DM ‘ANGER’ for guided emotional control strategies.

03/12/2025

Sometimes healing means disappointing others but choosing yourself.

Boundaries aren’t selfish — they’re sacred.

Follow for more therapy-backed insights.

WELCOME TO DECEMBER!!!Do not be overwhelmed or taken over by anxiety this month. We care about your mental health!
01/12/2025

WELCOME TO DECEMBER!!!

Do not be overwhelmed or taken over by anxiety this month.

We care about your mental health!

28/11/2025

“I’m just tired” might actually mean:
• I’m overwhelmed.
• I’m unmotivated.
• I’m emotionally drained.

Burnout is not a badge of honor. It’s your body asking for balance.

Let’s talk about sustainable productivity.

26/11/2025

🚫 Myth: “Therapy is only for people who have mental illness.”

💬 Truth: Therapy is for anyone who wants clarity, balance, and growth.

It’s maintenance for your mind — just like exercise for your body.

Tag someone who still believes this myth 👀.

Your child is learning how to treat themselves by watching how you treat yourself.When you rest, show kindness, and seek...
24/11/2025

Your child is learning how to treat themselves by watching how you treat yourself.

When you rest, show kindness, and seek help — you teach them emotional strength.

Therapy for parents is therapy for the next generation!!!

When you feel triggered, ask:“What does this moment remind me of?”Triggers are often unhealed memories disguised as ange...
21/11/2025

When you feel triggered, ask:

“What does this moment remind me of?”

Triggers are often unhealed memories disguised as anger or fear.

Understanding them helps you regain control.

Let’s help you identify your emotional triggers — book a session today.

DM JUGA HEALTH!

You are not behind in life. You’re healing at your own pace. Your timeline is sacred. Don’t rush it. Contact Juga health...
19/11/2025

You are not behind in life.

You’re healing at your own pace.

Your timeline is sacred.

Don’t rush it.

Contact Juga health to speak to a mental health professional”

17/11/2025

How long does therapy take to “work”?

Therapy isn’t a quick fix — it’s a process of unlearning, understanding, and rebuilding.

You’ll start noticing small shifts:
✨ You react less
✨ You understand more
✨ You feel lighter

That’s healing.

DM ‘THERAPY’ if you’re curious about starting.

You’re allowed to rest without earning it.You don’t need to “deserve” peace.You just need to choose it.Double-tap if you...
12/11/2025

You’re allowed to rest without earning it.
You don’t need to “deserve” peace.
You just need to choose it.

Double-tap if you’re giving yourself permission to rest today.

Did you know your body keeps score?Emotional stress can show up as: • Headaches • Tight chest • Back pain • Digestive is...
10/11/2025

Did you know your body keeps score?

Emotional stress can show up as:
• Headaches
• Tight chest
• Back pain
• Digestive issues

Your body might be saying what your mouth can’t. Listen to it.

Learn how to release emotional stress in therapy.

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Bromley
BR15EJ

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