Intuitive Breathwork

Intuitive Breathwork Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

Breathe Safely! Breathwork is more than ‘a bit of breathing’ it’s a deeply profound experience that creates altered stat...
21/03/2026

Breathe Safely!

Breathwork is more than ‘a bit of breathing’ it’s a deeply profound experience that creates altered states of consciousness.

It works to integrate subconscious emotions and past experiences which may not have been able to complete at the time of the event.

You won’t always know what’s going to come up, it’s not a predictable process, ensuring the container in which you are held is safe and your facilitator has proper training is paramount.

Much love 💚

Join this months Breath Club You’ll be in good hands with the my amazing graduate facilitators: Junior and Yana - ( ...
19/03/2026

Join this months Breath Club

You’ll be in good hands with the my amazing graduate facilitators:
Junior and Yana -
( )

ONLY 6 SPACES LEFT!!

£25 - Bookable via website.

Get on it - let’s BREATHE!

Much love 💚

🫁When You Breathe Better, You Live Better! 🫁That’s because the way we breathe reflects the way we live. 🫁It’s not rocket...
18/03/2026

🫁When You Breathe Better, You Live Better!

🫁That’s because the way we breathe reflects the way we live.

🫁It’s not rocket science, but it IS neuroscience.

🫁Breathing holds the key to so many other functions within your body.

🫁Breathing dysfunction affects your physical, emotional and mental health.

Breathwork WORKS!

Wanna know more… get in touch!!

⬆️Link in bio ⬆️

Let’s Breathe.

Want to train in Conscious Connected Breathwork? Do you want to want to help others and make a difference in this world?...
17/03/2026

Want to train in Conscious Connected Breathwork?

Do you want to want to help others and make a difference in this world?

Applications to join our 2027 Training Program are open for registration -

⭐️ link in bio to our training website ⭐️

Maybe 2027 is the year you become a certified and respected Breathwork professional and join our ever growing community.

DM or Email us or comment ‘Training’ below.

Much love 💚

Monthly Breath Club 💘Book Early to avoid disappointment via as it’s my most popular class and likely to sell out.Good n...
14/03/2026

Monthly Breath Club 💘

Book Early to avoid disappointment via as it’s my most popular class and likely to sell out.

Good news, I’ve opened up an additional 4 spaces a month now as we keep selling out.

So, come and join our monthly breathwork community.

💛



Please note these session are not for total beginners you must have experienced an all levels workshop or a 1:1 (with any CCB Practitioner) to attend.

📍next all levels workshops:
- 15th March

🌱Sometimes we just need a little help so we know where to start. ✅Use this checklist and make some gentle changes today…...
14/03/2026

🌱Sometimes we just need a little help so we know where to start.

✅Use this checklist and make some gentle changes today….

🟢Increasing your nervous system capacity helps you navigate life with more room and energy for the things that we usually find challenging.

⛳️A client said to me yesterday ‘things just aren’t sticking like they used to, I get over it quicker’ - that right there is the nervous capacity expanding.

Much love 💚

LONDON WORKSHOP🔹When: Sunday 15th March 2pm - 4pm 🔸What: Conscious Connected Breathwork 🔹Where: SE8 LondonARE YOU NEW ...
12/03/2026

LONDON WORKSHOP

🔹When: Sunday 15th March 2pm - 4pm
🔸What: Conscious Connected Breathwork
🔹Where: SE8 London

ARE YOU NEW TO BREATHWORK?​​​​​​​​​​​​​​​​
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Want to know what all the fuss is about? ​​​​​​​​​​​​​​​​
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Come and join me and finally understand the power of your own breath, suitable for those completely new to the practise and regular breathers alike. ​​​​​​​​​​​​​​
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Breathwork is a self healing modality and once you understand how to work with it, life changes.

In this 2 hour workshop you’ll get full explanations & demonstration’s ideal for those new to the practice and those just starting their journey.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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We take a quick dive into the Neuroscience behind the Breath, followed by a full 50 minute, facilitated & guided group Breathwork Session.​​​​​​​​​​​​​​​​​​​​​​​​ Opening up the respiratory system, calming the nervous system and expanding into new spaces and building energy within the body. ​​​​​​​​​​​​​​​​
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🔹These workshops are fun, energetic, stress busting …and emotional.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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🔸Are you feeling ready to make room for the good stuff in your life? Then come and breathe, release the old stuff swimming around in the subconscious and your nervous system, just taking up valuable space!!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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​​​​​​​​🔹Go to website - for tickets £45 / £38

BREATHE BETTER - LIVE BETTER

If it’s hysterical it’s historical… behaviour that doesn’t fit the current situation is always something much older, and...
09/03/2026

If it’s hysterical it’s historical… behaviour that doesn’t fit the current situation is always something much older, and as children it was never our fault.

As adults we can find ways to heal the past, not only for ourselves but for others.

As adults we always have a choice.

“When trauma gets triggered you don’t act your age,
you act the age you were when the wound was created” ~ Gabo Matè

07/03/2026

Here at Intuitive Breathwork we work with something called bodymapping and hands on acupressure.

We use this to observe and measure the unconscious emotions stuck within the body, as every part of your body holds a particular emotion be it unconscious or conscious.

We do this whether we are facilitating in a 1:1 or a workshop. Allowing us to gently guide and encourage safe release through touch, movement and words.

Not many conscious connected breathing practices use this style of bodywork and it’s something many people comment on when working this us in this way.

So often we hear how the hands on experience is much deeper and more powerful.

Breathe, it’s safe to let go.

The breath and the body are intertwined. They speak to each other silently.I can read this unique language, both the con...
06/03/2026

The breath and the body are intertwined. They speak to each other silently.

I can read this unique language, both the conscious and unconscious silence, when I give anyone a full Breath Analysis I know where your body is asking for help, because your breath shows me.

When we shut parts of our breathing system down to stay safe we adapt our nervous system response to our environment and life, directly impacting the breath.

When this happens we also shut down any feelings associated with whatever felt unsafe. It’s the breath that shifts and changes to hold onto unsafe feelings.

Every part of your body holds an emotion and your breath will tell me exactly where you’ve shut down, and more importantly why. We open the breath, shift the nervous system and release the emotion, so the body can heal itself.

The body is a portal and the breath is a map.

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London
Bromley
BR20AB

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