Intuitive Breathwork

Intuitive Breathwork Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

Pause ∙ Breathe ∙ Realign Spring 1 Day Breathwork Retreat 🌱Join us for our signature one deep dive breathwork retreat in...
21/01/2026

Pause ∙ Breathe ∙ Realign

Spring 1 Day Breathwork Retreat

🌱Join us for our signature one deep dive breathwork retreat in our new stunning location, set amongst the peaceful fields of Kent.

🌺 Spring is a season of emergence. Energy starts to rise, ideas return, and the body begins to shift out of winter’s holding pattern. But if we move too fast, without clearing what we are carrying, that new energy can quickly turn into anxiety, pressure, or burnout.

☯️This one-day breathwork retreat is a chance to pause at the threshold of the year ahead. To clear stagnant energy from winter, regulate your nervous system, and reconnect with a grounded sense of direction before life speeds up again.
You will leave feeling lighter, clearer, and more connected to yourself, with a steadier base for the months ahead.

📌 Link to book via Linktree in Bio.

(Not on my website yet as I’m away so minimal working time. But it’s all access and bookable on here 🙏🏽 tickets are selling fast already - as per well sell out so don’t delay)

The breath is the only part of the autonomic nervous system that we can essentially override.By simply adapting your bre...
18/01/2026

The breath is the only part of the autonomic nervous system that we can essentially override.

By simply adapting your breathing you can ‘switch’ states, this awareness creates more presence and a more conscious way of being.

When you become aware of how your mind and body are reacting/feeling become aware of your breath, your breath when you work with it allows you space to calm the nervous system and respond to life, not react.

Breath is medicine.

15/01/2026

We are FULL.

Our 2026 Training starts on 27th April.

This year’s circle is now complete and we are looking forward to getting back into the flow of teaching, learning, sharing and meeting our newest members of the Intuitive Breath Community.

This year we have 23 students and what a wonderful group of human beings we joining us, ready to dive in and breathe deep.

I will open sign up for 2027 in May this year, with a special early bird discount of £500 available to anyone booking before 31st May.

Much love 💚✨💫

14/01/2026

Letting ourselves feel emotions can be super challenging for those not used to feeling.

If you are beginning this journey and have experienced this in a workshop or 1:1 - it’s more common than you realise.

But remember why you came, why you sought out this work, we can only take you so far… let yourself be held.

That is also a big part of healing… you are safe to feel now.

….and you don’t have to do this all by yourself, not anymore.

Much love x

The body really does keep the score.Every part of your body holds an emotional imprint. Working with the body (somatics)...
13/01/2026

The body really does keep the score.

Every part of your body holds an emotional imprint.

Working with the body (somatics) is how we support the emotional process required to integrate and realign, is a big part of how we heal.

The wisdom within will always whisper, before it shouts.

The key is to listen 🤍

Anything that is ‘wrong’ with you began as survival mechanism in childhood.Dr. Gabor Mate But our adult self can take st...
10/01/2026

Anything that is ‘wrong’ with you began as survival mechanism in childhood.

Dr. Gabor Mate

But our adult self can take steps to heal those survival mechanisms, we can choose to change and move ourselves of survival and into safety.

BREATHE.

🤍

Come warm your soul 🔥My first breath workshop of 2026… a full body warm up as we edge towards the energy of the Fire Hor...
09/01/2026

Come warm your soul 🔥

My first breath workshop of 2026… a full body warm up as we edge towards the energy of the Fire Horse, mid February.

Breathe with me;
📍 Saturday 7th February 2026
🗺️
⏰ 3pm to 5pm
✨£50

This is an all levels workshop suitable for total beginners and experienced breathers.

Experience the power of your breath, release the old, expand into the new.

See you there 🙏🏽

Much love

08/01/2026

Flexibility is the key to a healthier nervous system.

What if we’ve been conditioned to believe we have ‘disorders’ but in-fact it’s just an inflexible nervous system ‘response’.

Appropriate responses at that, it’s not a malfunction but a maladaptive behaviour due to past traumatic experiences?

Thanks to

Breath Club is back for January ✨💫January will be kicking off our monthly group on Friday 23rd Jan @ 7:30pm, £25.Book Ea...
05/01/2026

Breath Club is back for January ✨💫

January will be kicking off our monthly group on Friday 23rd Jan @ 7:30pm, £25.

Book Early via as it’s a popular one and likely to sell out.

Let’s Breathe 💛



Please note these session are not for total beginners you must have experienced an all levels workshop or a 1:1 (with any CCB Practitioner) to attend.

04/01/2026

The Triggers are the Guides.

Triggers show us the path to healing.

Triggers are moments to reflect.

‘What is this teaching me about myself?’



Gratitude to for sharing this audio wisdom 💫

It’s so much more than a bit of Breathing… Conscious Connected Breathwork can impact us physically, emotionally and spir...
04/01/2026

It’s so much more than a bit of Breathing…

Conscious Connected Breathwork
can impact us physically, emotionally and spiritually.

It’s more than just Breathing, It is a process of deep healing and transformation.

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Bromley
BR20AB

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