Intuitive Breathwork

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Intuitive Breathwork

Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

27/02/2026

Can you feel the shift?

Observe.

Intercept.

Release.

Evolve.

…and B R E A T H E 🌱

25/02/2026

Mucho Mucho Gracias 💫🦅

Still landing from our incredible 2026 women’s retreat with my amazing sisters in service 🌱

The sovereign sisterhood came together last weekend and as a collective we purged, we drank, we cried, we laughed, we danced and we sang.

Honouring the sacred flame of the divine feminine, our voices, our knowing our inner flame grew brighter, bigger and stronger as we gathered together in truth and vulnerability in what was truly an unforgettable weekend.

Extra special love and deep gratitude to .theodora.breathe & for additional support and devotion to these precious spaces we build and create together.

We opened, we listened we let ourselves be shown the way, to unfurl to our wisdom within awakening the spirit of Crone we went inwards to meet the one true voice, the spirit of all we are alive in our bones, our breath and our blood.

Intuition, compassion, stillness, joy, knowing and gratitude bringing us home to our hearts, our selves and our remembrance.

Thank you, thank you, thank you for this life dear spirit and all that brought me to this point.

My heart is full 🙏🏽

❤️‍🔥 ❤️‍🔥 ❤️‍🔥

Our next retreat is currently in the making we are booked in for April 2027… watch this space plus next year it is for both the masculine and feminine.

Watch this space 🌱

Aho x

24/02/2026

LONDON WORKSHOP

🔹When: Sunday 15th March 2pm - 4pm
🔸What: Conscious Connected Breathwork
🔹Where: SE8 London

ARE YOU NEW TO BREATHWORK?

Want to know what all the fuss is about?

Come and join me and finally understand the power of your own breath, suitable for those completely new to the practise and regular breathers alike.

Breathwork is a self healing modality and once you understand how to work with it, life changes.

In this 2 hour workshop you’ll get full explanations & demonstration’s ideal for those new to the practice and those just starting their journey.

We take a quick dive into the Neuroscience behind the Breath, followed by a full 50 minute, facilitated & guided group Breathwork Session. Opening up the respiratory system, calming the nervous system and expanding into new spaces and building energy within the body.

🔹These workshops are fun, energetic, stress busting …and emotional.

🔸Are you feeling ready to make room for the good stuff in your life? Then come and breathe, release the old stuff swimming around in the subconscious and your nervous system, just taking up valuable space!!

🔹Go to website - for tickets £45 / £38

BREATHE BETTER - LIVE BETTER

19/02/2026

🔥Burn down the old.

🧿Walk through the fire.

🌱Let the new emerge.

🐦‍🔥Rise from its ashes.

What wasn’t meant for you needs releasing no more excuses.

It’s time.

B R E A T H E

#2026

17/02/2026

Pause ∙ Breathe ∙ Realign

Spring Deep Dive Breathwork Day Retreat

🌱Join us for our signature one deep dive breathwork retreat in our new stunning location, set amongst the peaceful fields of Kent.

🌺 Spring is a season of emergence. Energy starts to rise, ideas return, and the body begins to shift out of winter’s holding pattern. But if we move too fast, without clearing what we are carrying, that new energy can quickly turn into anxiety, pressure, or burnout.

☯️This one-day breathwork retreat is a chance to pause at the threshold of the year ahead. To clear stagnant energy from winter, regulate your nervous system, and reconnect with a grounded sense of direction before life speeds up again.
You will leave feeling lighter, clearer, and more connected to yourself, with a steadier base for the months ahead.

📌 Link to book via Linktree in Bio.

(Not on my website yet as I’m away so minimal working time. But it’s all access and bookable on here 🙏🏽 tickets are selling fast already - as per well sell out so don’t delay)

15/02/2026

Yesterday sharing the love and breath with our amazing community 💘

We kicked off 2026 Training vibes with ‘additional learning’ for our already certified facilitators from 2024 & 2025 cohort.

Learning more and going deeper with the body, somatics, release and mapping the face, next and throat.

It’s incredibly deep work, these quite vulnerable area of the body are rarely touched by others, so training and practice is vital to ensure we are holding client safety at the core of our values, the face, neck & throat can represent/hold unexpressed emotions at the next level, pre verbal, implicit memories and unspoken truth.

A beautiful day of learning, trust, love and compassion. Thank you to our incredible guest speaker and everyone who experienced this deeper dive with body, heart and breath.

Great to get into our new venue and feel into the space that will be our home for the next 2 year and beyond.

Gratitude always 💚

14/02/2026

Monthly Breath Club 💘

Book Early to avoid disappointment via as it’s my most popular class and likely to sell out.

Good new, I’ve opened up an additional 4 spaces a month now as we keep selling out.

So, come and join our monthly breathwork community.

💛

Please note these session are not for total beginners you must have experienced an all levels workshop or a 1:1 (with any CCB Practitioner) to attend.

📍next all levels workshops:
- 15th March

12/02/2026

🌟LONDON WORKSHOP🌟

🔹When: Sunday 15th March 2pm - 4pm
🔸What: Introduction to Conscious Connected Breathwork
🔹Where: SE8 London

ARE YOU NEW TO BREATHWORK?

Want to know what all the fuss is about?

Come and join me and finally understand the power of your own breath, suitable for those completely new to the practise and regular breathers alike.

Breathwork is a self healing modality and once you understand how to work with it, life changes.

In this 2 hour workshop you’ll get full explanations & demonstration’s ideal for those new to the practice and those just starting their journey.

We take a quick dive into the Neuroscience behind the Breath, followed by a full 50 minute, facilitated & guided group Breathwork Session. Opening up the respiratory system, calming the nervous system and expanding into new spaces and building energy within the body.

🔹These workshops are fun, energetic, stress busting …and emotional.

🔸Are you feeling ready to make room for the good stuff in your life? Then come and breathe, release the old stuff swimming around in the subconscious and your nervous system, just taking up valuable space!!

🔹Go to website - for tickets £45 / £38

BREATHE BETTER - LIVE BETTER

10/02/2026

What is The Window of Tolerance…

🪟 Your optimal zone of emotional arousal, where you’re calm, connected, and clear-headed, able to make good decisions and able respond & relate easily to life around you.

🧬 When the window reduces or we step outside of the window we hit certain states such as; hyperarousal (anxiety, overwhelm) or hypoarousal (numbness, shutdown). Dysregulated emotional, mental and nervous system states.

🌀We all have a Window and we all have the ability to increase, strengthen and build a bigger window/tolerance. We just need the right tools.

👉🏼Why it matters & how it helps:

🧠 Thinking clearer: Staying in this window keeps your rational brain online. You can relate and reason, less likely to be triggered.

🫁 Safe healing/Integration: Therapy builds regulation skills at the edge of this zone. You learn self trust and regulation.

💪🏼 Resilience & Resolution: The more you practice, the wider your window becomes the more you feel you can tolerate emotional fluctuations and remain grounded.

🏆Life ‘feels’ better/calmer/easier to navigate.

📚 This way of working was developed and introduced by Dr Dan Siegel in 1999, later integrated into trauma-informed therapies by experts like Pat Ogden and Stephen Porges, and is now being used and taught in most trauma informed practices all around the world.

31/01/2026

Just a quick message to say 2026 Training is now FULL.

We’ve had a flurry of applications this week and while I would love to take you all on, we just can’t and our numbers and our space is now at capacity.

HOWEVER

📣There is an early bird offer which I put out every year, this year instead of 3 spaces it’s extended to 5 early bird spaces.

£500 discount, not additional VAT (I’ll cover it) if paid in full and booked before 31st May.

*Go to my website, click training tab and complete the application process to be in with a chance to grab the early bird.

*all applications subject to onboarding interview and registration requirements being met.

Much love ❤️

Address

London
Bromley
BR20AB

Website

https://linktr.ee/intuitivebreathworkuk

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