Westmeria Counselling Services

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Westmeria Counselling Services

We were established in 2003 to help people in crisis, or just in need of support, with an emphasis on depression.

There are times when we all need a little help…. We are primarily a voluntary organisation, serving the local community. We were established in 2003 to help people in crisis, or just in need of support, with a particular emphasis on those suffering from depression. It is our aim to reverse the trend of reliance on anti-depressants. Our professional, qualified counsellors offer counselling on a donation basis, helping to make such a vital service both affordable and accessible. Each session lasts for 50 minutes and there is an upper limit of 24 sessions. We also offer mental health support in the work-place, by offering workshops and employee counselling to companies.

26/02/2026

We’re incredibly proud to have been featured in The Non-League Paper Francis Duku recent column highlighting mental health in football.

As Francis shared, we're honoured to support around 250 clients each week - yet only 20% of those are men

Together, we’re working to change that.

Mental health is not a weakness, it’s part of our whole wellbeing and no one should have to suffer in silence.

A huge thank you to Francis for helping raise awareness of the importance of accessible, affordable mental health support - especially for men in sport and beyond.

If you need support, we’re here. 💙

24/02/2026

💜 Emotional Health Day 💜 Today felt like an important reminder. 💜

A reminder that emotional health isn’t something we should only think about when we’re at breaking point.

It matters every day, in the small moments, in the quiet struggles, and in the times we tell ourselves we’re “fine” when we’re really not.

Because the truth is… so many people are carrying more than we realise.

📌 1 in 4 adults experiences mental health issues
📌 1 in 5 adults has a common mental disorder
📌 20% of people feel anxious most or all of the time
📌 6 in 100 are diagnosed with anxiety every week
📌 Young people’s mental health conditions have doubled since the pandemic

These aren’t just statistics - they’re real people. Friends. Family. Workmates. Neighbours.

So today, we’re sharing a gentle reminder:

✨ Rest is strength, not weakness.
✨ Wellbeing matters just as much.
✨ Your emotions are valid, always.

If you’re struggling, please don’t suffer in silence. Reach out. Talk to someone. You deserve support 💜

19/02/2026

A massive shout out to Tip Top Shoe Repairs & Key Cutting in Hayes 🙌🔑

They very kindly gave us a discount on some keys we needed to support Westmeria Counselling Services, and we’re genuinely so grateful 💛

It’s gestures like this that remind us how amazing local businesses and community spirit really are. Your support helps us continue providing important counselling services to those who need it most.

Thank you again for your generosity, we truly appreciate you! 😊✨

18/02/2026

Two little words can carry so much: thank you. 💛

Hearing or feeling gratitude can be incredibly powerful - it can remind you that you're seen, that your efforts matter,and that even small steps forward are noticed.

A simple thank you can give encouragement, comfort and a quiet sense of hope - a reminder that you're not alone on your journey.

Sometimes, these two words are more than polite… they’re a lifeline. 💌✨

14/02/2026

For some, today can bring up loneliness, grief, or pressure.

Your wellbeing matters and it isn’t optional. Here are six gentle ways to look after yourself today:

🌿 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 — give yourself permission to feel what you feel.
💌 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐭𝐫𝐮𝐬𝐭 — a friend, family member, or support line.
🚶‍♀️ 𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 — even a short walk can lift your mood.
🎨 𝐃𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 — watch a film, read, craft, or listen to music.
📵 𝐋𝐢𝐦𝐢𝐭 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 — comparison can increase stress; focus on what nourishes you.
🧘 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐩𝐚𝐮𝐬𝐞 — take moments of stillness to check in with yourself.

Remember, we’re here to help: https://bit.ly/4bwFfre 💙

10/02/2026

We’re delighted to announce Francis Duku as our first-ever Ambassador for Westmeria Counselling Services.

Francis is a strong advocate for men’s mental health and breaking the stigma around seeking support. A former semi-professional footballer, he is the founder of The Sports Circle and CEO of Non-League Day, championing wellbeing at both grassroots and individual level.

We’re proud to have Francis supporting our mission.

👉 Read more here: https://bit.ly/3ZnMR8g

09/02/2026

Sometimes we don’t notice when someone is struggling. Maybe they smile but seem quieter than usual, or the things they love just don’t bring joy anymore.

You don’t need to have all the answers to help. Often, just noticing and gently reaching out can make a difference.

Swipe through our carousel to see simple ways to support someone sensitively. Small gestures can mean a lot.

05/02/2026

Today is Time to Talk Day, so why do we often bottle things up inside?

We all have days when thoughts and worries swirl, and we keep them to ourselves, maybe because we don’t want to burden anyone or we think we should cope alone.

Perhaps we say to ourselves, ‘it’s ok, I can do this myself, I will get through it on my own…’.

If this is you, our message is that talking makes a big difference, but it’s not just talking…

It’s also patiently lending an ear to hear – you don’t need to fix, you don’t need to comment, just listen.

If you need to, take just one small step today. Send a message, make a call, or simply tell someone, “I need to talk.” You don’t have to have all the answers. You just have to start. 💙

Let’s create a space where everyone feels heard and supported. Your voice matters.

30/01/2026

We want to take a moment to recognise an incredible local business making a real difference in our community.

Woodchurch Plumbing & Heating generously support Westmeria by popping in to help with small jobs (all at no charge) to support a mental health charity that’s close to their hearts. Their kindness and community spirit truly make a difference.

Thank you for standing with us and helping make mental health support more accessible for everyone. 🌟

And if you need a little help with plumbing or heating, you know exactly where to go! 😉

29/01/2026

Exciting news! We’re launching our very first Ambassador as part of our Ambassador Programme for 2026.

Our mission is to break the stigma around men accessing counselling. Only 20% of service users are men, yet up to 77% experience struggles at some point. Our Ambassador will show that seeking support isn’t weakness – it’s strength.

Through sharing their story, they’ll inspire men to reconnect with joy, resilience, and fulfilment, and help us create a world where mental wellbeing is for everyone.

Want to support our work? Follow, share, or get involved to help more men feel safe to ask for help.

21/01/2026

“Life can be tough. Mental health is everything.”

At the Golden Globes, Erin Doherty used her acceptance speech to thank therapists, speaking about the honour of playing a therapist in Adolescence.

Her words struck a chord because they’re true for so many of us. Life can be overwhelming. We all carry things that are hard to name, harder to sit with alone. And sometimes, having someone listen - really listen - can make all the difference.

To every counsellor and therapist: thank you for showing up, day after day, for conversations that change lives.

And if you’re struggling right now, please know this support exists, and you deserve it. Reaching out can be the beginning of feeling a little less alone. 💛

19/01/2026

💙 Blue Monday is said to be the “most depressing day of the year” but it’s okay to feel low.

Be kind to yourself today. Struggling doesn’t mean you’re failing, it means something in your life needs attention. 🌱

Even small acts of self-care such as a walk, a chat with someone you trust, or simply pausing to breathe can make a difference.

You’re not alone. 💛

Address

Bromley Park Medical Centre, 6 Daly Drive
Bromley
BR12FF

Telephone

+442084679693

Website

http://www.westmeriacounselling.co.uk/

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