Gradi Enev

24/12/2025

10/08/2025

Съвет номер 24 от мен за ТЕБ ДНЕС!

“Научи езика на своето тяло”

Твоето тяло има нужда да го чуеш.
Всеки ден телата ни имат нужди. Нужни са му протеини, мазнини, въглехидрати,витамини и минерали.

Ти можеш да го чуеш как ти говори ако се вслушаш!

Ето как да се вслушаш!

Започни денят си с вода.
Хапвай разнообразни храни плодове, зеленчуци, варива, ядки , семена, и следи как се чувстваш от различните комбинации.
Ако трепериш или си нервна е възможно ти липсват протеини и мазнини.
Ако чувстващ немощ най-вероятно липсват нишестени въглехидрати.
Има хиляди начини да чуеш своето тяло стига да желаеш да се вслушаш.
Прави малки промени и слушай какво ти казва твоето тяло.

Не го прави защото трябва, а защото желаеш.

Ти си Свежаркааа и можеш!

Ако търсиш начин да разнообразиш своите ястия и това д се случи чрез подходящото комбиниране на храни, то тогава можеш да се възползваш от книжката с “63 Фит рецепти”, която създадох с много любов и отдаденост! https://programmes.fithealthyfamily.co.uk/store/63-fit-retsepti

Видео обучението е за жените които искат да научат повече и да Организират своето хранене. Благодарение на лесните съвети които споделям вътре. След преминаването на това обучение започваш да организираш своето хранене така, че тялото ти да е благодарно за ежедневният избор на храни ”Хранене с лекота”:
https://programmes.fithealthyfamily.co.uk/store/video-obuchenie-strukturirano-hranene-s-lekota-i-udovolstvie

Ако имаш нужда от по-голяма подкрепа запази своят час с мен от тук: https://programmes.fithealthyfamily.co.uk/intuitiveway/консултация-гради

Пс. Това е моят улов. Да с голи ръце 🙂

04/09/2024

Time flies!

Enjoy every moment with the loved ones ❤️

04/03/2024

Our meal have the potential to make us feel better inside our body. Choose wisely.

02/03/2024

Everything is in your hands.

Make sure you do the best you can today for your body and well-being.

27/02/2024

Thailand street food testing :)

Whenever you choose your meal bare in mind your previous and following meals. You will be surprised how good the outcome can be.

04/02/2024

Prepare for your goals. Enjoy your meals twice but in different combos.
I use precooked chicken from previous meals. Wheat also previously cooked and ready for me. Nice fresh salad and some monk beans that are fresh today and it will be ready for my next meal tomorrow.
Easy enjoyable combinations that you love are going to help throughout you belt and well-being journey. Make it simple. Love food.

02/02/2024

https://youtu.be/lNESCfVZup4?si=-rpHfJU68f2I7cfA

How to make improvement’s in our health journey?

26/01/2024

Why brake fast is so important for me.

I have tried to do it with, without, and a big variety of sizes, ingredients and flavours.
I have stuck to that one for a while now.
The first reason is the pancake it self not the content but what the actual item is. I have a special bond wit that food because it will always remind me for good times when I was little.
Second and very important is the ingredients that makes the start of the day to looks more like a jump start.
A massive portion of protein, carbohydrates , fibres, good fat, vitamins and minerals.

I am sharing this with you so you can look deeper when choosing your brake fast. If you haven’t already tried to have one now can be the best time.
Choose a specific food that is special for you and brings joy.
Try to adjust it to fit you current body needs(make few swaps if necessary).
Keep trying.
I am here to witness your success.
Share with me. I want ti know how does it feel, and if there are any issues we can always work it out.

Also when brake fast is present all the rest get to it’s place. You will be hungry at lunch and dinner, so make sure you are well prepared.

Love food
Gradi you’re Nutritionist Coach

22/01/2024

I always look ahead to the post workout meal .
It is well deserved meal.
I can enjoy with gratitude and pleasure every single bite.

Don’t forget to have your omega 3 from fatty fish twice a week.

Enjoy your meal.

❤️

19/01/2024

Amazing quick and easy, loads of protein, good fat and carbs. Also good micronutrien content

Chicken strips
Two whole eggs
Quinoa from my previous meal
Rocket
Lettuce 🥬
And some avocado 🥑

Enjoy your day