30/11/2025
Did you know that a massage helps reduce stress?
1. Lowers Cortisol (the stress hormone)
Massage has been shown to reduce cortisol levels in the body. With cortisol lowered, skin and body inflammation decrease, and your nervous system gets a chance to reset.
2. Activates the Parasympathetic Nervous System
This is your “rest and restore” mode. Massage slows your heart rate, deepens breathing and signals the body that it’s safe to relax.
3. Releases Muscle Tension
Stress often shows up physically (tight jaw, neck stiffness, shoulder tension). Massage improves circulation and eases tight muscles, helping you feel lighter and more comfortable in your body.
4. Improves Circulation
Better blood flow means more oxygen and nutrients delivered to your skin and tissues, promoting a natural glow and supporting healing.
5. Boosts Serotonin and Dopamine
These feel-good hormones help improve mood, reduce anxiety and leave you feeling calmer and more grounded.
6. Enhances Sleep Quality
Relaxed muscles + lowered stress hormones
= deeper, more restorative sleep. Better sleep equals healthier, more radiant skin.
7. Encourages Mind–Body Connection
Slow, intentional touch helps people reconnect with their bodies, creating a sense of safety, calm, and emotional balance.
Based in Redditch or Worcestershire?
I’ve got a massage bed waiting for you.
📩 DM to book your appointment.