Engage Counselling

Engage Counselling Bespoke Counselling service that offers in-person, online, and telephone counselling Engage Counselling offers face to face, online, and telephone counselling.

People come to counselling for all sorts of reasons, relationship breakdown, bereavement, anxiety, depression, trauma, sexuality, irrational thoughts, to name a few. Sometimes, you might find yourself with a mind fall of noise and confusion, with a feeling of uncertainty, and no way of understanding all the thoughts at once. The mind can be a scary place, especially when society, family, and friends might be telling you who you should be, how you should look, and what you must feel. However, with a little support from a counsellor, you can be taught the skills and tools, to get you back to your true self, so that your mind is a little less scary. Friends might give you advice, family might do the same, when all you might want is for someone to listen to you. Here at Engage Counselling there is no judgement, no advice, no telling you what to do, instead, you are given a safe space to organise your thoughts, with a qualified and experienced counsellor, that will walk with you on your journey of self-discovery. No issue is ‘silly’, not issue is ‘irrelevant’, if an issue is effecting you to the point of it having a negative impact on your life, then it is relevant. We specialise in person-centred counselling, which is a talking therapy, as well as offer an integrative range of therapies to fit the individual client. We work seven days a week supporting clients, and we do our best to fit in with the clients lives. Services:

In-Person Counselling – An important part of counselling, is the therapeutic relationship between the client, and the counsellor. We believe that this relationship is important for positive therapeutic change, and in-person counselling can help this to happen. This type of counselling will give the client that opportunity to sit with a qualified, and experienced counsellor, in a safe, warm, and calm environment. Together with the client, the counsellor will use their counselling skills, empathy, unconditional positive regard, honesty and no judgement, to support the client to organise their thoughts, and understand what it is they are feeling. Online Counselling - Online counselling is available to anyone that has access to the internet on a computer or smart phone, anywhere in the world. Clients choosing online counselling maybe facing difficulties with mobility, travelling or the pressures of work and family life, which can make it difficult to be able to commit to in-person counselling, therefore, online counselling allows them to access counselling that will fit with them, and their lives. Telephone Counselling: This type of counselling is accessible to anyone that has access to a phone. Telephone counselling enables the client to talk with a qualified, and experienced counsellor over the phone at an agreed time, allowing for ease, privacy, and the ability to happen anywhere. Training and Qualification:

Master of Science in Counselling
BA (Hons) Degree in Youth & Community Services
Level 4 Diploma in Therapeutic Counselling
Level 3 Certificate in Counselling Studies
Level 2 Certificate in Counselling Studies
Training for Bereavement Counselling with Dr John Wilson PhD

Memberships:

British Association of Counsellors and Psychotherapists (BACP)

Areas of counselling I deal with:

Affairs and betrayals, Alcoholism, Anger management, Anxiety, Bereavement, Bullying, Cancer, Carer support, Depression, Disabilities, Discrimination, Dissociation, Divorce, Emotional abuse, Forms of abuse, Family issues, Feeling sad, Generalised anxiety disorder (GAD), Health anxiety, Hoarding, Irrational thought, Infertility, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Panic attacks, Passive-aggressive behaviour, Pregnancy and birth, Racism, Redundancy, Relationship problems, Self-harm, Separation and divorce, Sex problems, Sexuality, Spirituality, Stress, Suicidal thoughts, Trauma, Work-related stress.

Emotional regulation for neurodivergent minds can be extremely difficult, however, some self-care can help with this. Ta...
31/03/2026

Emotional regulation for neurodivergent minds can be extremely difficult, however, some self-care can help with this.

Taking care of yourself is like giving a big, warm hug to your mental health. For neurodivergent individuals, self-care is super important because it can have a powerful impact on mental well-being.

Part of that self-care, can be having a toolbox full of strategies to manage the ups and downs that come with our unique brains. Strategies such as practicing mindfulness, doing things you enjoy, or reaching out for support, can help reduce stress, anxiety, and overwhelming thoughts.

What is intimacy? Intimacy refers to the close, personal connection shared between individuals that involve deep emotion...
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What is intimacy?

Intimacy refers to the close, personal connection shared between individuals that involve deep emotional, mental, or physical bonds.

It requires trust, vulnerability, and openness, allowing individuals to share their innermost thoughts, feelings, and experiences with each other.

Intimacy can exist in various forms, such as emotional intimacy, physical intimacy, intellectual intimacy, and spiritual intimacy, and is essential for building strong, meaningful relationships.

📌Tips to control Anxiety📌1. Practice deep breathing.2. Challenge negative thoughts. 3. Engage in physical activity.4. Li...
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📌Tips to control Anxiety📌

1. Practice deep breathing.
2. Challenge negative thoughts.
3. Engage in physical activity.
4. Limit caffeine and sugar.
5. Establish a routine.
6. Practice mindfulness and meditation.
7. Seek professional support.

25/03/2026

The wonderful and talking about the benefits of counselling during marriage breakdowns and tough times. Break ups, separations and divorce can bring up many other issues, why not talk it through with a professional?!

We’ve finally made it! Find us on TikTok for all your counselling and therapy needs!
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We’ve finally made it! Find us on TikTok for all your counselling and therapy needs!

What are Intrusive Thoughts? Intrusive thoughts are unwanted, distressing, and repetitive thoughts that appear suddenly ...
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What are Intrusive Thoughts?

Intrusive thoughts are unwanted, distressing, and repetitive thoughts that appear suddenly and often create anxiety.

These thoughts can be irrational, disturbing, or overwhelming, making it difficult to focus on daily life.

Accessing counselling can help you to organise these thoughts and focus on what is real and what you can control

“Your value does not decrease based on someone’s inability to see your worth” 💁🏼‍♀️❤️✌🏻
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“Your value does not decrease based on someone’s inability to see your worth” 💁🏼‍♀️❤️✌🏻

People-pleasing is a common behaviour rooted in the fear of rejection and the desire for approval. While the intention i...
19/03/2026

People-pleasing is a common behaviour rooted in the fear of rejection and the desire for approval. While the intention is often to avoid conflict and maintain harmony, it can lead to personal burnout, resentment, and a loss of self-identity.

Counselling can support a client to prioritise your own needs, establish healthy boundaries, and assert yourself - You can move away from people-pleasing tendencies and create more authentic, balanced relationships with others and yourself

🤯What is anxiety?🤯Anxiety is a natural response to stress, uncertainty, or perceived danger. It is the body’s way of pre...
16/03/2026

🤯What is anxiety?🤯

Anxiety is a natural response to stress, uncertainty, or perceived danger. It is the body’s way of preparing for a challenge or threat, commonly known as the “fight, flight, or freeze” response.

While occasional anxiety is a normal part of life, persistent and excessive anxiety can interfere with daily functioning and well-being.

Counselling can be beneficial to those suffering from anxiety - It can teach you ways to manage your anxiety and also help you to understand where the anxiety comes from

Having adult ADHD can be extremely difficult when those close to us cannot see past the obvious. Understanding what is g...
13/03/2026

Having adult ADHD can be extremely difficult when those close to us cannot see past the obvious. Understanding what is going on inside for the ADHDer can help them to feel themselves and calm the unwanted persevered judgement.

Counselling can support both the ADHDer and those closest to them by talking through the lived experience, and helping those involved to understand the things that can’t be seen (and so much more)

Life can be overwhelming, and feeling a sense of “losing control” can be scary 🤯However, using a model like the one belo...
11/03/2026

Life can be overwhelming, and feeling a sense of “losing control” can be scary 🤯

However, using a model like the one below, can support you in realising what is and is not in your control, and that in turn can support you and your worries.

What are Attachment Styles?Attachments styles are patterns of thoughts, feelings, and behaviours that affect how we inte...
09/03/2026

What are Attachment Styles?

Attachments styles are patterns of thoughts, feelings, and behaviours that affect how we interact in relationships.

They are shaped by early childhood experiences and are carried into adulthood.

Understanding your attachment style can help you better navigate your relationships with others 🧍🏼‍♀️🧍🏾👩🏻‍🤝‍👨🏽👩🏽‍🤝‍👩🏼👬🏻

Address

Bromsgrove

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