Life Coaching Therapy

29/09/2025

🍁New season - new adjustments to be made - I’ve loved helping my clients thus week focus on what it is they really WANT.

Children and adults alike can get so caught up in What they don’t want, that they totally lose sight of what it is that makes them feel truly happy and resourceful 🧐

So powerful to focus on what’s going to help us move forwards with more confidence and ease 🙂

Just IMAGINE what you could achieve with the right guidance! 🤩

Why not come and have a positive re-set? Get EXCITED for whatever’s next ✨

Clear your way to success 🚀

12/06/2025

You need to know how to function at your best level as a human in order to make a real success of anything…especially your business!

03/06/2025

😮Half way through the year already! Wow!!

Did you manage to stick to those New Year resolutions? 🤔😆

It's so easy to get caught up in bad habits, negative thought patterns and other people's energy 🫤

Or maybe you're just coasting along in your comfort zone, feeling like you're missing something, not particularly energised or happy, but going along with it anyway as it's the easiest option ...or so you think. I can be guilty of this one for sure sometimes.😏

It's usually due to a mixture of things 🧐

👉Overwhelm 🤯

👉Lack of focus on what actually makes us happy...and not taking real notice of what actually does NOT make us happy! 😁👀

👉Lack of confidence 🤨

👉Trauma / grief 😔

👉Confused boundaries 🤷‍♀️

And many other emotional variables!

✨For the month of June, I am offering a 'Positive Power Hour...and a half!' 90 minutes 1-1 session, either online or in person for the cost of a single hour session PLUS my positive notes & happiness hacks to keep AND 10% discount off any further coaching taken in 2025... should you wish to delve any deeper ✨

This is for anyone that wants to take control of their own happiness, rather than searching for it everywhere else! 👊

You will relax, recharge and re ignite the REAL you! So that you can make the most of the rest of your year! 💥🙌

20 years of Coaching means I've been able to fine tune this session so you get the absolute maximum benefit IMMEDIATELY with lasting effect. I can honestly say that I have never had ANYBODY say they don't feel better leaving this session than when they came! ☺️

A recent client's words which totally lit me up🔥⬇️

"I cannot BELIEVE what a difference you've made to how I face my future Alicia in just an hour and a half!! Seriously gobsmacked! In a positive way obviously 😅"

So what are you waiting for?

Come and get happy!

Alicia 😘

22/05/2025

I just LOVE it when my student clients get back in touch with me for help when they have new challenges to face! 😊

I caught up with 2 clients this week…now doing really well at Uni…Both recognised that they were experiencing more pressure than usual with end of year exams, relationship issues etc so came for help (via face time?!)

Just 1 or 2 sessions has allowed them to reset, refocus and rebalance again 🙂

It really makes me SO happy that they are now able to notice when they need this and that they trust me with everything so they have that safe empowering space to settle and adjust, then move forwards with real confidence again 💪

Gives me faith when the boys and girls alike are able to do this 🤍

It’s something we all need sometimes and knowing when to reach out for that help is SUCH a life skill!

And that’s what should be taught in some of these exams!! 🤓

Alicia ❤️

23/05/2024

Great local opportunity to give your business a boost here with the lovely Rachel! just a couple of spaces left I think

https://fb.watch/seZaDvAFw-/?

20/05/2024

💡Your thoughts create your feelings which create your behaviours

What are you saying to yourself? Do you know?

If you wanted to motivate / energise / encourage / calm someone you loved…how would you speak to them?

Set your intention in the morning for your day. Get the resourcefulness out of your thought wardrobe 😄 then try it on for size 🙂

Speak to yourself kindly, encouragingly, positively…even for a few minutes…see how you feel…then do it again…and again…again…and again… 😘

18/05/2023

🥳 Absolutely BUZZING!!! 🙌

Just loving seeing my teenage clients coming in with smiles after starting their exams this week!

The look on their faces is priceless...so happy with themselves that they managed to do it with more confidence and ease than they ever imagined was possible! 👊👏

Regardless of how much revision they managed to achieve up to date, knowing that they have gone in doing the very best they can in the very best mindset makes me just SO HAPPY!! 😊

I wish I'd learned half these skills at their age...the world is so much more open to them now! ✨

Proud of them! 🌟

03/04/2023

“KEEP CALM, CONFIDENT & AT EASE”

Powerful, fun mindset sessions for exam preparation…

🤩Positively visualise success

✨Reduce stress

✨Decrease anxiety

🧐Retain information more easily

💪Gain confidence

💥Enhance performance

💥Boost motivation

💡Accelerate understanding

Book now - Spaces left
Offers for all students this April / May
Contact Alicia Benbow
alicia@lifecoachingtherapy.co.uk
07876 688497
www.lifecoachingtherapy.co.uk

🌟Give your child this opportunity to shine even brighter 🌟

This is the Home page and landing page for Life Coaching Therapy. Alicia Benbow is a Life Coach and Therapist who offers Personal Alignment treatments.

12/02/2023

"The Bare Necessities of Life"
!! Positive Power Hour !!

A 60 minute energy building POWER BOOST

Tools to last a LIFETIME

- How to take control of your thoughts

- How to master your emotions

- How to feel HAPPIER

- How to be more CONFIDENT

From a wealth of experience and learning, I have fine-tuned the most powerful, fast working techniques, so that you can create real, lasting POSITIVE change!

1-1's available, group sessions to be confirmed locally soon..

Face to face or online...Suitable for any age...The perfect way forwards for you...

*Pre exams
*Pre interview
*Feeling flat
*Feeling stuck
*Feeling anxious / stressed
*Lacking motivation
*Feeling low

1-1 Power hour: Normally £65 - February offer - just £27!!
(Limited space available) Please come and get lifted!! You will be so glad you did!

DM me for 1-1's...Few spaces available this month!

Come and ENJOY the BOOST!

Alicia x

30/01/2023

Love to check in on clients, make sure they’re doing well💛

Even after so many years, these responses mean such a lot EVERY time I read them! 🙌

I will never fail to feel ELATED knowing their energy is lifted and the ripple effect that has on the world around them too ✨

If you need an energy boost, help to feel happier and more confident again, I’d love to help you too!

Happy Monday 😁