Claire Cross Well-being

Home
United Kingdom
Bromsgrove
Claire Cross Well-being

Ditch the guilt and overwhelm & create consistency that actually feels good when you become a member of The Consistency Club DM the word CLUB for all the deets

Empowering women to take control of their Peri-menopause journey. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive. Let's work together to find balance and fulfillment."

03/03/2026

Number 4 will give you loads of ideas 😜🤔

02/03/2026

What if you could reset the patterns that keep you stuck and rewire your mind to become the woman you want to become?

If you’re sick of weightloss being a battle hit FOLLOW for a better way ❤️

24/02/2026

Swipe to Beat your sugar cravings

If you’d like my free guide with 10 hacks to beat sugar cravings just comment “SUGAR” & I’ll send you the link

23/02/2026

Comment CLASS to grab your space ❤️

17/02/2026

Comment “CLASS” for details

12/02/2026

I used to eat cooking chocolate if there was nothing else 😱

Honestly my sugar cravings used to be off the scale. I had to have something every day (usually around 3/4pm)

Now I don’t have them at all. I still eat sugar don’t get me wrong but I’m not controlled by cravings.

I’ve created a FREE guide with 10 hacks that have stopped my sugar cravings and I’d love to share them with you

Comment “SUGAR” if you want to beat your sugar cravings too ⬇️

10/02/2026

You feel like you’ve tried everything and nothing seems to stick…ever 🤦‍♀️

You’re not the problem

You just haven’t had the right support…yet

I don’t just give cookie cutter diet and exercise plans for you to follow. I know that every woman I work with needs something that is tailored for them, their habits, their lifestyle, their needs and goals

Whether that’s hypnotherapy to shift the deeper beliefs and patterns that are keeping you stuck
Or
Personal training to help you feel stronger, more confident and connected to your body
Or
Behaviour change coaching to create habits that actually fit your life
Or nutrition guidance that’s simple sustainable and free from restriction and guilt

Or a blend of all the above

Every woman’s journey looks different and that’s exactly the point - your programme is built around YOU

So how do you know what would work for you?

That’s where my game plan call comes in

On the Game Plan call we explore;

💥What you want to achieve
💥What’s been getting in the way
💥What kind of support you need
💥Whether we’re the right fit to work together

If you’re ready to ditch the diets and cookie cutter plans for something that is more YOU comment below or send me a dm with the words “GAME PLAN”

05/02/2026

Number 3 might surprise you!

Curbing sugar cravings is what I get asked about the most so here are my tips 👌🏻

1️⃣ Eat protein at every meal

Protein keeps you fuller for longer and helps stabilise your blood sugar, so you’re not reaching for quick‑fix sweets later.

2️⃣ Eat 3 balanced meals

Regular, well‑rounded meals stop the energy dips that trigger cravings. Think protein, fibre & healthy fats.

3️⃣ Don’t ban sugar 💯

Restriction fuels cravings. Allowing treats mindfully takes away the “all or nothing” cycle and helps you stay in control.

Getting the basics right can be so effective so if you’re stuck in a sugar haze try these ⬆️
cravings

04/02/2026

Waiting list open for next block starting 26th Feb 💥

Thursdays 8-9pm Finstall Village Hall Bromsgrove

Comment “BALLS” 🤣 to go on waiting list 👍🏻

03/02/2026

I love my job ❤️
ehaviour

03/02/2026

Swipe to see how my client went from secret binge eating to feeling in control of her food in 1 session

27/01/2026

You start full of good intentions, buckets of motivation and a strong feeling that this will be the time it works 🤞🏻

You go all in - cutting out everything nice, going to the gym 3 times per week and following the plan to the letter 💪🏻

You start seeing progress then…

It stalls, it’s not happening quick enough or something happens that gets in the way of your new routine 🥴

Old habits creep back in and before you know it you’re back to your old ways 😱

Sound familiar? You’re not lazy you’re not lacking commitment or motivation

It’s your subconscious stepping in to protect you from change, discomfort or perceived failure

It’s your subconscious protecting you even though it feels more like sabotage 😬

Here’s my Top 3 Tips to help get your subconscious to work FOR you rather than against you 👏🏻

1. celebrate small wins - even though they might not feel like a big deal, small wins are progress and by acknowledging them and celebrating them you increase your confidence in your ability to do this

2. Really know WHY you want to make these changes - what will the benefits be to your life when you achieve your goal

3. Take a pause before reacting - you feel the urge to open that bottle of wine because you’ve had a crappy day at work - take a pause, take a breath, count to 10 - giving you a gap between the trigger (being stressed) and the habit

Will you try these? Let me know ⬇️

Address

Bromsgrove

Telephone

+447793235594

Website

http://www.clairecrossfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Claire Cross Well-being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.