Emma Blunston - Be You Be Yoga

20/11/2025

Autumn Vibes 🍁🍂🍄
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It's been a beautiful Autumn so far and I've really enjoyed watching the change of the trees and season throughout my teaching the past few weeks it's been beautiful.
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It's been a month of really listening to my body and embracing Autumn with gratitude. I used to find it extremely difficult and missed the warmth and light of summer.
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Also just wanted to share some quotes which I resonated with these past few weeks.
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14/11/2025

Very exciting starting this coming January 2026!

6 weeks block yoga sessions The Old Needleworks Foundation based in Redditch.

This is a great chance to join yoga if your a beginner but also looking for some time for you. These sessions will be gentle, somatic and mindful. Helping support stress and anxiety.

If your interested in pre-booking your place please contact Emma Blunston directly by email or message.

13/11/2025

Happy World Kindness Day! 🌍🩷
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Tell someone how much they mean to you today. 
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Then tell yourself how much you love YOU!.
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Being kind is the most simple things to offer anyone around you, It's simple yet so effective and can also help change someone's mood and give them a little positive lift. 

11/11/2025

11:11? 🪄✨🔮
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But what does it mean for you?. 
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For many people, it’s a sign to make a wish and make your dreams come true. I feel its magic in the sky's and universe.
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Some people consider 11:11 to be an “angel number” and when those four ones line up on the clock, it’s like the universe’s way of giving you a free pass to make a wish and manifest your biggest dreams. 
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Others believe that this moment is a portal, a tiny window of opportunity to connect with your higher self or the universe’s energy.
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It's a great day to manifest your dreams and desires into the universe. 
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What will you dream today? ✨🔮🪄

#11:11

11/11/2025

❄️☀️🌑 RETURNING TO THE LIGHT:
A Winter Solstice Yoga Healing Ritual.
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The winter solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days.
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Together we will create a healing, nurturing, journey making this the perfect ritual to celebrate the winter solstice ‘the first day of winter’. Through meditation, reflection and an energising ritual through movement we will honor the sunslight entering our lives once again.
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This immersive experience will combine:
Meditations, dance, crystals, and a solar plexus yoga practice to help welcome the light’s return and build that inner energy back.

Emma and Esta at Aurorashine can't wait to welcome you into this nourishing experience.

Booking information:
📅Date: Sunday 21st December 2025
⏰Time: 3pm - 5pm
📍Venue: Stoke Prior, Village Hall, Bromsgrove
🌟Price: £25 Per Person (no drop ins allowed)
🔗Book Online: www.beyoubeyoga.co.uk

11/11/2025

,❄️☀️🌑RETURNING TO THE LIGHT:
A Winter Solstice Yoga Healing Ritual.
💙
The winter solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days. 
💙
Together we will create a healing, nurturing, journey making this the perfect ritual to celebrate the winter solstice ‘the first day of winter’. Through meditation, reflection and an energising ritual through movement we will honor the sunslight entering our lives once again.
💙
This immersive experience will combine:
Meditations, dance, crystals, and a solar plexus yoga practice to help welcome the light’s return and build that inner energy back.
💙
Esta will be guiding you through: 👇🏻❄️💙
I will be working with the energies of Winter Solstice and the New Moon to guide you through a healing and reflective journey, using my drum, crystals, mediation, vibrational essences and dance to get your energy flowing.
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Emma will be guiding you through:👇🏻❄️💙
I will be guiding you into a activating solar plexus yoga practice / breath work based around the fire element inside of you. building on your strength, vitality, ego, willpower, stamina and your inner power. Being free to choose your path in any situation, being proud of your achievements and being the master of your own destiny.
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Whether you're seeking stillness, clarity, or simply a moment to be, this space is for you.
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What to Bring:👇🏻💙❄️
Your own yoga mat.
Blankets, cushions, pillows, extra comfy clothing for movement.
Notepad / pen to journal any reflections or feelings.
Water (optional).
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No prior yoga experience needed — all are welcome.
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📅Date: Sunday 21st December 2025
⏰Time: 3pm - 5pm
📍Venue: Stoke Prior, Village Hall, Bromsgrove
🌟Price: £25 Per Person (no drop ins allowed)
🔗Book Online: www.beyoubeyoga.co.uk
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Please note spaces are being filled quickly so if you want to secure your welcome advice to book in advance.

 

05/11/2025

27/10/2025

This is just a little reminder to be kind to yourself this week. 🧠💛🍂⏰
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With the clocks changing and the season changing more each day, making sure your kind to yourself is so important as we adapt change. This can really affect our mental health.
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This in its self can take up to a week for the body to get used to. 
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Here are just a few little tips to help you this settle this week and offer yourself some kindness:
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Make the most of natural light in the morning.

Go for walks in nature just 15mins of getting outside in nature can boost your energy and make you feel good.

Eat the rainbow, still have healthy diet eating fresh salads and fruit. 

Exercise, mindfulness, yoga, walking, bike ride, cardio, pilates, running and swimming are all accessible at home as well as in the community 

Get over 8 hours sleep adapt your bedtime routine slowly.

Focus on the positive get outside while it’s bright and sunny. 

Journal each morning around gratitude and making positive things happen.
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Know its ok to feel sluggish and tired around this time of year its natural for our bodies to want to hibernate and slow down. But being kind to yourself and keep offering self care and love can really make an impact on boosting your mood and energy. 
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If you have felt a little low in energy the past couple of days know you’re not the only one. 
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YOU HAVE GOT THIS!
WE HAVE GOT THIS!
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