What are the opening hours?

Thursday 10am - 2pm 5pm - 7pm Friday 10am - 2pm Saturday 10am - 2pm

Content Nutrition

Home
United Kingdom
Bromsgrove
Content Nutrition

Online appointments. 1:1, talks, workshops, corporate and dental team wellness.

Registered Nutritionist and Dental Hygienist with MS helping you achieve optimal oral and general health, beat the midlife bloat and improve stress and energy levels.

29/01/2026

A worrying read in the BMJ highlighting the risk of vitamin D overdosing. It seems crazy that the huge dose recommended to this gentleman came from a Nutritional Therapist! 😲

The thing is, and what many people don’t realise, is that unlike “Dietician”, “Nutritionist” or “Nutritional Therapist” isn’t a protected title in the UK. This means anyone can call themselves one, even with minimal training. 😫

That’s why it’s so important to check your Nutritionist’s qualifications.

You’ll be reassured to know that I have a MSc degree in Nutritional and Lifestyle Therapy and I am registered with the British Association of Nutrition and Lifestyle Medicine and Complementary and Natural Healthcare Council (BANT & CNHC).

I test vitamin D levels before recommending supplementation and then personalise doses if required.
No guesswork, no blanket advice.

If you look back on my previous posts in October, I actually wrote about testing and seeking professional advice before supplementing with Vitamin D!

Safety first, every time.

If you want to read the full BMJ article you can access it here:
https://bmjgroup.com/vitamin-d-supplement-overdosing-is-possible-and-harmful-warn-doctors/

20/01/2026

I was delighted to be invited to do a podcast with Dr Julia Sen last year and have only just gotten around to posting it!

If you want to listen in to the conversation with myself and Dr Julia Sen where we talk through weight gain in midlife, gut health, supplements and why oral health matters more than you might think, then head over to my website for access to the full podcast. www.contentnutrition.co.uk

18/01/2026

Feeling like you’re already failing at your New Year’s resolutions? (The ones I gently warned you about 😉)

Motivation often dips by mid-January, energy is lower, life is busy, and we’re still expecting ourselves to power through short days and grey weather.

Sustainable change doesn’t come from pushing harder or rushing your body. Nature never forces growth, seeds sprout and seasons change in their own time, and still, everything gets done.

When we ease the pressure and work with our bodies, progress continues with far less strain. Health, energy and balance don’t come from doing more, but from supporting ourselves better.

If this is usually the point you give up, let this be your permission to pause, soften and slow down.

And if you’d like gentle support rather than another plan to “stick to”, drop
me a message to arrange a chat. I’d love to be in your corner.

03/01/2026

A gentler way to reset this January 🌱

It’s easy to feel pressured into detoxes and big overhauls at this time of year.
But it’s midwinter — our bodies need warmth, rest and simple nourishment, not extremes.

Instead of big resolutions, try small, supportive shifts that fit real life:

🌤 Get outside for 10 minutes of daylight to support mood, energy and sleep
🌬 Take a 1-minute slow breathing pause to settle a busy nervous system
🥦 Make one nourishing choice each day — small wins count
💡 Use softer lighting in the evening to help your body wind down
✨ Ground your mind with the 3-3-3 technique: notice 3 things you can see, 3 you can hear and 3 you can feel

No detox. No pressure.
Just gentle habits to support your energy and stress levels through winter.

👉 If you’d like personalised support with stress, energy or midlife health, my 1:1 online consultations are open. DM to book your free phone appointment.

01/01/2026

Thank you all for your trust and support throughout 2025.

May 2026 be your year for continued growth, self-care, health and contentment.

Much love,
Kelly x

31/12/2025

As 2025 draws to a close, what are you grateful for today?

Comment below and let’s count our blessings together ❤️

24/12/2025

Wishing my clients and followers a very Merry Christmas 🎄
May your day be filled with good food, warm moments and lots of kindness.

21/12/2025

Today marks the Winter Solstice, the shortest day and the longest night of the year ✨

A gentle pause point in nature.
A reminder that even in the darkest season, the light always returns.

Traditionally, the solstice is a time for reflection and release. A chance to look back at what this year has asked of you: the challenges, the lessons, the resilience you may not even realise you’ve built. And just as importantly, to let go of what no longer serves you as we slowly move back towards the light.

From a nutrition and lifestyle perspective, this season invites us to slow down, not push harder.
To nourish rather than restrict.
To prioritise warmth, rest, grounding foods, steady blood sugar, and nervous system support.
Winter isn’t a time for perfection, it’s a time for care.

A simple solstice ritual you might like to try:

✨ Write down one thing you’re ready to release – a habit, a belief, a pressure you’ve been carrying

✨ Write down one intention for the months ahead – how you want to feel, not just what you want to do

✨ Choose one small nourishing action you can commit to this winter, such as starting the day with a warm, protein-rich breakfast to support energy and blood sugar

As the days gradually lengthen, may you move forward with a little more clarity, kindness towards yourself, and positive energy.

Here’s to gentle nourishment, steady progress, and honouring your own rhythms this season 💚🎄

What do you want to release or move forward with in the coming months? Comment below 👇

01/12/2025

If you want my help to support you on your path to optimal health in 2026 drop me a message. 🙂

07/11/2025

Are you struggling to know what to take for lunch now the colder months have arrived?

It can be frustrating coming up with fresh lunch ideas as the seasons change.
No-one wants to shiver their way through a green salad in December or have another boring sandwich for lunch, which leaves you starving by 3pm and raiding the crisp cupboard as soon as you get home from work!

That's why I've developed a FREE Winter Lunchbox Ideas eBook which is full of nourishing, comforting recipes to help you stay energised and balanced through the colder months.

All you need to do is click this link or copy to your browser and follow the simple steps to download this whole load of deliciousness! 👉 subscribepage.io/nyCCeu

Then feel free to post any pics of your dishes in the comments!

Please like, share, follow.

31/10/2025

🧙‍♀️ “I’m melting!” – said every midlife woman during a hot flush 🔥

It’s that time of year when witches are melting on screen…
and some of us are melting in real life! 🥵

Those sudden waves of heat that appear out of nowhere?
You’re not cursed — it’s your hormones doing a little trick or treat of their own.

But the good news? You can cool the cauldron naturally:

🪄 Balance your blood sugar – avoid the sweet spells. Sugar crashes may make flushes worse, so pair those sweet treats with protein, healthy fats or fibre to dampen down the blood sugar spikes.

🥦 Load up on phytoestrogens – flaxseeds, tofu, lentils, wholegrains and edamame can gently support hormone balance.

💧 Stay hydrated – witchy potion of choice: water infused with some cooling mint leaves.

So if you’re feeling “I’M MELTING!” this Halloween…
it’s not magic, it’s midlife.

With the right nutrition and lifestyle support, you can rise from the steam feeling spellbinding again. ✨

👉 Want help taming your inner fire?
DM me to discover how we can work together to balance your hormones naturally.

30/10/2025

What does my toilet and a kettle bell have in common?

Squatting!!!

If you’re struggling to fit in exercise try this for habit stacking…Each time you go to the loo do 10 weighted or bodyweight squats!

If you’re drinking enough water (minimum 2litres/day) those trips to the loo should be pretty frequent!
So by the end of the day you could have managed to fit in a fair few minutes of exercise!

Plus studies show that frequent, small bursts of exercise can balance blood sugars, particularly after meals, as it shuttles the sugar from your blood into your muscles.

So let’s make the most over squatting over the loo!!! 🚽 🏋️‍♂️

What’s your off the wall habit stacking experiences?
Comment below and let’s see how many we can accumulate!

Address

Bromsgrove

Opening Hours

Thursday	10am - 2pm
	5pm - 7pm
Friday	10am - 2pm
Saturday	10am - 2pm

Telephone

+447745809175

Website

http://contentnutrition.co.uk/

Alerts

Be the first to know and let us send you an email when Content Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Content Nutrition:

Want your practice to be the top-listed Clinic in Bromsgrove?