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Thursday 10am - 2pm 5pm - 7pm Friday 10am - 2pm Saturday 10am - 2pm

Content Nutrition, Bromsgrove (2025)

07/11/2025

Are you struggling to know what to take for lunch now the colder months have arrived?

It can be frustrating coming up with fresh lunch ideas as the seasons change.
No-one wants to shiver their way through a green salad in December or have another boring sandwich for lunch, which leaves you starving by 3pm and raiding the crisp cupboard as soon as you get home from work!

That's why I've developed a FREE Winter Lunchbox Ideas eBook which is full of nourishing, comforting recipes to help you stay energised and balanced through the colder months.

All you need to do is click this link or copy to your browser and follow the simple steps to download this whole load of deliciousness! 👉 subscribepage.io/nyCCeu

Then feel free to post any pics of your dishes in the comments!

Please like, share, follow.

31/10/2025

🧙‍♀️ “I’m melting!” – said every midlife woman during a hot flush 🔥

It’s that time of year when witches are melting on screen…
and some of us are melting in real life! 🥵

Those sudden waves of heat that appear out of nowhere?
You’re not cursed — it’s your hormones doing a little trick or treat of their own.

But the good news? You can cool the cauldron naturally:

🪄 Balance your blood sugar – avoid the sweet spells. Sugar crashes may make flushes worse, so pair those sweet treats with protein, healthy fats or fibre to dampen down the blood sugar spikes.

🥦 Load up on phytoestrogens – flaxseeds, tofu, lentils, wholegrains and edamame can gently support hormone balance.

💧 Stay hydrated – witchy potion of choice: water infused with some cooling mint leaves.

So if you’re feeling “I’M MELTING!” this Halloween…
it’s not magic, it’s midlife.

With the right nutrition and lifestyle support, you can rise from the steam feeling spellbinding again. ✨

👉 Want help taming your inner fire?
DM me to discover how we can work together to balance your hormones naturally.

30/10/2025

What does my toilet and a kettle bell have in common?

Squatting!!!

If you’re struggling to fit in exercise try this for habit stacking…Each time you go to the loo do 10 weighted or bodyweight squats!

If you’re drinking enough water (minimum 2litres/day) those trips to the loo should be pretty frequent!
So by the end of the day you could have managed to fit in a fair few minutes of exercise!

Plus studies show that frequent, small bursts of exercise can balance blood sugars, particularly after meals, as it shuttles the sugar from your blood into your muscles.

So let’s make the most over squatting over the loo!!! 🚽 🏋️‍♂️

What’s your off the wall habit stacking experiences?
Comment below and let’s see how many we can accumulate!

24/10/2025

You’ve probably heard all the chatter about taking Vitamin D through the winter months… but do you really need it? 🤔

Well, here’s the thing 👇

Even if you get outdoors every day, eat “healthy” foods, and generally feel fine — your body simply can’t make enough vitamin D from October to March here in the UK. The sunshine’s just too weak.

☀️ Public Health England recommends everyone supplements through winter.

But too much vitamin D can be harmful, so when I'm working with clients I always recommend Vitamin D testing before I ascertain what dose meets their needs.

If you need my help regarding Vitamin D supplementation or testing please DM me.

Let's do a quick poll...
💬 Drop a ☀️ in the comments if you already take Vitamin D or a ❄️ if you don’t!

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19/10/2025

For those of you asking about the carrot cake overnight oat recipe - here it is. Enjoy!

16/10/2025

What’s Messing With Your Body Clock?

Your body loves routine — but modern life? Not so much.

Things that can throw your inner rhythm off track include:
☕ Late-day caffeine
📱 Screen time before bed
✈️ Jet lag or irregular sleep
🌙 Shift work or staying up late
🍽️ Skipping breakfast or eating erratically

When your rhythm’s disrupted, your hormones, energy, and digestion follow suit.

You may notice weight gain, bloating, sluggishness, low mood, looking tired and worn out.

The good news? You can reset.

👉 Comment body clock or DM me to discover how you can work with me and get your balance back this season.

Please like, share, follow.

10/10/2025

World Mental Health Day 🌿

Today’s a reminder that caring for your mind is just as important as caring for your body 💚

Your brain and gut are deeply connected — what you eat can influence your mood, energy and resilience to stress.

Here are a few ways nutrition can support mental wellbeing:
🥦 Feed your gut – Fibre from oats, beans, veggies & berries supports good gut bacteria, helping serotonin production (your “feel good” hormone).
🐟 Omega-3 fats – Found in salmon, sardines & mackerel, these healthy fats reduce inflammation and support brain function.
🍫 Magnesium for calm – In dark chocolate, pumpkin seeds & leafy greens; it helps regulate your stress response.
🥚 B vitamins – From eggs, greens & wholegrains; key for energy and mood-supporting neurotransmitters.

✨ It’s not about perfection – it’s about nourishment. Small, consistent choices can make a big difference to how you feel.

If you’d like to explore how nutrition can support your mood, hormones and energy, I offer 1:1 online consultations.
👉 Find out more at contentnutrition.co.uk or DM me to book a free 30 minute phone consultation.

10/10/2025

World Mental Health Day 🌿

Today’s a reminder that caring for your mind is just as important as caring for your body 💚

Your brain and gut are deeply connected — what you eat can influence your mood, energy and resilience to stress.

Here are a few ways nutrition can support mental wellbeing:
🥦 Feed your gut – Fibre from oats, beans, veggies & berries supports good gut bacteria, helping serotonin production (your “feel good” hormone).
🐟 Omega-3 fats – Found in salmon, sardines & mackerel, these healthy fats reduce inflammation and support brain function.
🍫 Magnesium for calm – In dark chocolate, pumpkin seeds & leafy greens; it helps regulate your stress response.
🥚 B vitamins – From eggs, greens & wholegrains; key for energy and mood-supporting neurotransmitters.

✨ It’s not about perfection – it’s about nourishment. Small, consistent choices can make a big difference to how you feel.

If you’d like to explore how nutrition can support your mood, hormones and energy, I offer 1:1 online consultations.
👉 Find out more at contentnutrition.co.uk or DM me to book a free 30 minute telephone consultation.

03/10/2025

Today is World Smile Day. 😁

As a Nutritional Therapist and Dental Hygienist I couldn't let this day pass without recognising it. I know that a healthy smile is more than just brushing twice a day – it starts from the inside out.

There is lots of evidence out there supporting the role of nutrition in gum health and I certainly see the impact of this in my clinical dental practice.

Supporting gum health holistically is so important and we know now that gum health can impact general health and visa versa.

Many of my dental patients report they've had bleeding gums for years, believing this is their normal.
Let me make this clear - healthy gums do not bleed!
Other symptoms of gum disease can be bad breath, red/swollen gums, loose teeth, teeth moving to different positions and gaps appearing between teeth.

I can help you with your nutrition AND the oral health strategies required to support healthy gums and bodies.

So today, celebrate your smile! Nourish it with good food, care for it with daily hygiene habits, see a dental professional regularly and remember – smiling not only lifts your own mood, but can brighten someone else’s day too.

If you'd like my expert 1:1 guidance to support your oral and systemic health comment "gums" below or DM me.

28/09/2025

Fancy reaching 117 years old like this lady? Then start by looking after your gut with the right diet and lifestyle.

This is an interesting read about the importance of your gut microbiome for health and longevity and how genes can be switched on or off by, you’ve guessed it, diet and lifestyle!

Nutritional science is so fascinating and powerful, that’s why I retrained as a Nutritionist.

I don’t just tell clients to eat this/don’t eat this for xyz health goal or condition. Anyone can google that!

I use a functional medicine approach to delve deep into a clients history, uncovering what bodily systems are overburdened or dysfunctional, and then recommend evidence and scientific based strategies only after hours of research into their case.

Working with me isn’t a quick fix. It’s a commitment to invest in your long term health with manageable steps over a period of time under my expert guidance.

I can’t promise you you’ll reach 117 like this lady, but I can promise I will be as committed to your health as you are because I find your health fascinating! I love what I do!

Comment or DM to book a free 30 minute chat to discover how I could help you.

This article is definitely worth a read!

https://www.newscientist.com/article/2497328-worlds-oldest-person-had-a-young-microbiome-and-exceptional-genome/

27/09/2025

📰 NEWSFLASH!

Just ONE space left on my September Reset Package.

As it's the last spot I'm offering it at a discounted price of £274!! That's a £25 saving off the full RRP!

My September Reset Package gives you:

3 sessions | 6 weeks | Your personalised path back to balance

You'll get:
🍂 3 x 1:1 personalised online sessions with me to deep dive into your health history, diet, lifestyle, challenges and barriers.

🍂 A bespoke nutrition and lifestyle plan designed to fit seamlessly into your real life.

🍂 Take home resources including: recipes, exercises for busy people, energy
rebalancing ebooks and more depending on your needs.

🍂 Supplement and functional testing advice.

🍂 Ongoing support and accountability between sessions.

🍂 Expert guidance and health coaching from a Registered Nutritional and Lifestyle Therapist (hello, that's me!).

DM me today or comment below to find out more and grab the last spot!

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26/09/2025

🌞 Today celebrates Better Breakfast Day! 🥣✨

Did you know the way you start your morning can shape your energy, focus and cravings for the rest of the day?

Skipping breakfast or grabbing a sugary option can lead to blood sugar dips, mid-morning slumps, and that all-too-familiar hunt for biscuits by 11am.

A better breakfast balances protein, fibre, and healthy fats – keeping your energy steady, supporting hormone balance, and even helping with midlife weight and stress management.

Here are 5 protein-rich breakfasts to inspire your mornings:

1. Greek yoghurt bowl topped with berries,seeds, and a sprinkle of walnuts.
2. Veggie omelette with spinach, mushrooms and a little feta.
3. Smoked salmon and avocado on sourdough toast (with an optional poached egg).
4. Protein smoothie – almond milk, nut butter, flaxseeds, spinach and frozen berries.
5. Porridge oats with apple, cinnamon and walnuts and a drizzle of maple syrup.

👉 A small shift towards a balanced breakfast can make a big difference to how you feel throughout the day.

Celebrate Better Breakfast Day with one of these options and let me know how it makes you feel.

What’s your go-to morning meal? 🍳🥑

https://www.daysoftheyear.com/days/better-breakfast-day/

Content Nutrition

07/11/2025

31/10/2025

30/10/2025

24/10/2025

19/10/2025

16/10/2025

10/10/2025

10/10/2025

03/10/2025

28/09/2025

27/09/2025

26/09/2025

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Thursday	10am - 2pm
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Friday	10am - 2pm
Saturday	10am - 2pm