KCSIM

13/01/2026

I do 3 strength based pilates sessions a week purely for this reason 2 online and 1 in person! 💜💪🏋️‍♀️🧘‍♀️

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

28/12/2025

2 more working days of 2025

Massage appointments tomorrow afternoon or Tuesday 30th daytime and afternoon up until 5pm.

Classes running tomorrow and Tuesday for any takers.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

21/12/2025

🤩🤩🤩🤩🤩 Last minute Christmas sports massage, very limited appointments…..

Monday 22nd
Tuesday 23rd
Monday 29th
Tuesday 30th

Last minute gift ideas sports massage vouchers 🤩🤩🤩🤩🤩

Pilates classes will be running on Christmas timetable and will run if enough interest. All classes are family friendly

Stand tall and Stay strong 💪 this Christmas 🎄

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

01/12/2025

Personally been having some time off social media but I am back and classes this week….. I have very limited slots for sports massage now up until Xmas please contact me to book. Gift vouchers available for Xmas!
Lots in person and online come and join me

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

10/11/2025

Pilates tonight 7.30pm
💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜

03/11/2025

All classes on this week starting with tonight 7.30pm only 2 spaces left

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

22/10/2025

I’m taking a few days off next week to spend some time with dad before his chemo starts. So I’m only working Monday and Tuesday. Monday night there will be a class 6.30-7.30pm and then Tuesday 11-12pm if there is enough interest. Both classes family friendly and bookable now via the app. Sports massage available Monday and Tuesday 💜🧘‍♀️

29/09/2025

Sending everyone happy Monday vibes.
If you are new to my page, come and get a class this week. I cater for all in my classes and have spaces for new clients.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

16/09/2025

⭐️⭐️⭐️⭐️New Wednesday class⭐️⭐️⭐️⭐️

Strength Pilates 💪

2-3pm

Rising stars dance academy

Please share with anyone you think might benefit from these classes.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

15/09/2025

Classes this week please note the new time for Wednesday ⭐️⭐️

Very limited sports massage appointments get in touch!

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

11/09/2025

Pilates today 11.45-12.45 spaces… come join me 💜🧘‍♀️

10/09/2025

Today’s class spaces available 💜🧘‍♀️