What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 6pm Wednesday 7am - 2:30pm Thursday 7am - 2:30pm Friday 7am - 2:30pm Saturday 8am - 8:45am

KCSIM

I live & breath the benefits of sport & exercise, improving physical & mental health. I teach Pilates to all ages and cater to all needs.

A vast majority of my background is sports injuries and I look at getting the body in the best shape it can be.

10/11/2025

Pilates tonight 7.30pm
💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜

03/11/2025

All classes on this week starting with tonight 7.30pm only 2 spaces left

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

22/10/2025

I’m taking a few days off next week to spend some time with dad before his chemo starts. So I’m only working Monday and Tuesday. Monday night there will be a class 6.30-7.30pm and then Tuesday 11-12pm if there is enough interest. Both classes family friendly and bookable now via the app. Sports massage available Monday and Tuesday 💜🧘‍♀️

29/09/2025

Sending everyone happy Monday vibes.
If you are new to my page, come and get a class this week. I cater for all in my classes and have spaces for new clients.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

16/09/2025

⭐️⭐️⭐️⭐️New Wednesday class⭐️⭐️⭐️⭐️

Strength Pilates 💪

2-3pm

Rising stars dance academy

Please share with anyone you think might benefit from these classes.

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

15/09/2025

Classes this week please note the new time for Wednesday ⭐️⭐️

Very limited sports massage appointments get in touch!

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

11/09/2025

Pilates today 11.45-12.45 spaces… come join me 💜🧘‍♀️

10/09/2025

Today’s class spaces available 💜🧘‍♀️

08/09/2025

Classes this week, limited spaces for tonight’s class in the upstairs studio at Rising Stars 💜🧘‍♀️

03/09/2025

⭐️⭐️⭐️⭐️New class starts today ⭐️⭐️⭐️⭐️

12.30-1.30pm Rising Stars Dance Academy

A strength based Pilates class great for women

Great for all levels

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

02/09/2025

⭐️⭐️⭐️⭐️ New class ⭐️⭐️⭐️⭐️

Strength and stretch for 8 years and over. Send your youngster to work on their strength or better still come and work together.

A class suited for children and young adults to work on their strength both physical and mental in order to empower the younger generation. The class incorporates body weight exercises and light weights followed by core strength and many stretch exercises. The class will help develop proper posture, balance, and coordination, which is essential for performing daily activities and participating in sports. Strength training enhances the development of strong and healthy bones, reducing the risk of osteoporosis and fractures later in life, it improves cardiovascular fitness by increasing heart and lung capacity, allowing young individuals to engage in physical activities with greater endurance. Strength training helps develop motor skills, agility, and athleticism, vital for various sports and physical activities. It promotes a healthy metabolism, as strength training increases muscle mass, boosting the body’s calorie-burning capacity even at rest. Regular strength training can help prevent or manage chronic conditions such as obesity, diabetes, and cardiovascular diseases in children and adolescents. It contributes to mental well-being by boosting self-confidence, self-esteem, and body image, leading to a positive outlook on physical fitness and overall health.

£6 introductory offer please message me your email address so you can assess the app and tickets can be booked via https://buy.stripe.com/4gM3cv7ng6ZadlE0Rm48004

31/08/2025

***** Back to school offer *****

Every member or new client that comes to a class in the first week back will be entered into a prize draw for a half hour sports massage. The draw will take place Sunday (7th) night.

New booking app up and running - I just need emails to set your account up. PM me if you want to use the app.

New 8+ strength and stretch taster class session Monday 8th September 5-6pm booking details to follow

Sports massage appointments limited this week message for appointment

Stand tall and stay strong 💪

💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜🧘‍♀️

Address

Bromsgrove

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 6pm
Wednesday	7am - 2:30pm
Thursday	7am - 2:30pm
Friday	7am - 2:30pm
Saturday	8am - 8:45am

Telephone

+447496090346

Website

https://app.gymcatch.com/provider/3705/events

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