Inner Spiritual Journey

15/11/2025

This months topic of discussion mineral deficiencies

🌿 Copper: The Connection Mineral 🌿

Feeling persistently tired, foggy, or emotionally off balance?

Copper helps with energy production and brain clarity.

Foods like nuts, seeds, and whole grains can support a steady mind and strong energy flow.

13/11/2025

13/11/2025

💛 A little update from Dr Fi 💛

Just a quick message to let you all know that I’m doing okay.

My first round of chemo is finished for now. There may be more ahead, but I’ll know more in a few weeks and will update you when I can.

I’m being very well-behaved and doing everything the doctors tell me — promise!

A lot of people have kindly asked if I’ll be organising a stem cell donor drive. At the moment, the honest answer is no. Being in hospital is a full-time job, and neither I nor my family have the capacity to take anything else on right now.

I’m incredibly grateful to everyone who has joined dkms_uk or Anthony Nolan— thank you from the bottom of my heart. 🌿

And thank you for every message, prayer, GIF, meme, voice note and bit of healing energy you’ve sent. You’ve lifted my spirits more than you know.

I really am doing okay.
With love,
Fi

12/11/2025

This months topic of discussion mineral deficiencies

⚡ Potassium: The Balancing Mineral ⚡

Potassium keeps your muscles and heart strong.

Muscle cramps, dizziness, or irregular heartbeat could be a sign your body needs more.

Bananas, avocados, and leafy greens are your friends here. 💚

08/11/2025

This months topic of discussion - mineral deficiencies

❤️ Iron: The Energy Mineral ❤️

Feeling exhausted, dizzy, or noticing brittle nails and hair thinning?

Low iron can leave you drained and breathless as oxygen levels drop.

Boost with lentils, leafy greens, or fortified cereals — and pair with vitamin C for better absorption. 🍊

05/11/2025

🌟 Astronomical Events 2025 🌟

Brightest Full Moon of 2025

5 November

Quick, go and grab your telescopes, binoculars and peepers!

05/11/2025

This months topic of discussion mineral deficiencies

💫 Magnesium: The Calming Mineral 💫

Muscle cramps, twitching, restless sleep, irritability, or constipation — all can signal low magnesium levels.

Magnesium supports relaxation, sleep quality, and overall nervous system balance.

Add foods like spinach, almonds, or dark chocolate to restore calm from within. 🌙

05/11/2025

💛 A Message from Dr Fi 💛

I wanted to take a moment to thank everyone who’s reached out with messages, calls, gifts, visits, and endless kindness. You’ve all been truly bloomin’ wonderful. 🌿

The past couple of weeks have been a whirlwind of hospital visits and preparations, and I’m now beginning the next stage of my journey — treatment in hospital.

I don’t yet know what lies ahead, but I do know this: I’m walking forward with strength, hope, and gratitude, surrounded by incredible love and support. 💫

The response to the donor appeal has been overwhelming — thank you to everyone who’s joined the register or shared my story. Fingers crossed a perfect match is out there waiting. 🤞

With love and light,
Dr Fi

04/11/2025

🌙 Full Moon Warning 🌙

Wednesday’s Full Moon heralds in new beginnings

It’s time to get your Crystals out to charge them

04/11/2025

Discover how stem cell donation works and register as a potential donor

02/11/2025

🌟 Astronomical Events 2025 🌟

Taurid Swarm

3 November

Quick, go and grab your telescopes, binoculars and peepers!

01/11/2025

This months topic of discussion is mineral deficiencies

✨ Zinc: The Healing Mineral ✨

Zinc plays a vital role in skin health, hair growth, and immune balance.

If you’re noticing skin rashes, hair loss, acne breakouts, or slow wound healing — your body may be asking for more zinc-rich foods. 🌿

Think pumpkin seeds, lentils, chickpeas, or cashews. Your body will thank you!