Worklife Health Ltd, Wellbeing Tree, 16 Street John St, Bromsgrove (2025)

13/11/2025

🎈 It’s my birthday today… which means two things:

1️⃣ Cake.
2️⃣ Six weeks until Christmas.

And if you’re anything like most women I work with, this is the point in the year where things start to wobble.

You’ve been trying to look after yourself — maybe you’ve been eating well, moving more, feeling more in control but now the nights are darker, the diary’s fuller, and suddenly there’s food, fizz and fatigue everywhere.

The voice in your head starts saying:

“I’ll get back on track in January.”

But what if you didn’t need to get back on track… because you never fell off?

What if you could enjoy the next six weeks — the parties, the food, the downtime —
without the guilt, the restriction, or the all-or-nothing spiral?

That’s exactly why I’ve opened Unshaken: The Calm Before Christmas.

It’s a free Telegram space for women who want to finish the year feeling grounded, nourished and unshaken.

No pressure. No “keep up” rules. Just small prompts, quick voice notes and practical tips to help you:

🌿 Quiet the food noise
💫 Keep your energy and confidence steady
🍷 Actually enjoy December — without letting the wheels come off

If that sounds like the energy you want to bring into the next few weeks, come join us.
It’s calm, it’s real, and it’s my little birthday gift to you. 🎁

👉 Join here: https://link.msgsndr.com/sp/3cea6baba76

Here’s to walking into Christmas feeling calm, confident and completely unshaken. 💛

31/10/2025

𝗧𝗵𝗶𝘀 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻, 𝗯𝗲𝘄𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘃𝗮𝗺𝗽𝗶𝗿𝗲𝘀.

They don’t hide in the dark — they hide in your habits 🧛‍♀️

🍬 The “Sugar Rush” vampire — quick fix, big crash
🕸️ The “Busy Badge” vampire — thrives on overcommitment
💀 The “Self-Talk” vampire — whispers “you should be doing more”
⚖️ The “All or Nothing” vampire — feeds on guilt

They show up in the tiny choices we make every day — the skipped meal, the late-night scroll, the inner critic.

Protect your energy with a few simple “spells”:

✨ Nourish instead of restrict
✨ Rest before you reach breaking point
✨ Speak to yourself kindly

That’s the kind of magic I believe in. ✨

Wishing you a light-filled, garlic-powered 🧄 Halloween!

26/10/2025

It’s not the mince pies or the prosecco,
it’s the pattern that plays out every December.

You start with good intentions… then the invites roll in, the routine slips, and suddenly you’re running on caffeine, bubbles, and “I’ll start again in January.”

But what if you didn’t need to?

What if you could enjoy the season and stay grounded, without guilt, rules or restriction?

That’s exactly what I help my 1:1 clients do — uncover the patterns that quietly derail their progress and build the identity that makes balance feel effortless.

Imagine ending this year finally knowing you cracked it.

💬 DM me to apply — limited coaching spots remaining for this year.

25/10/2025

𝗜 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗶𝗻 𝗛𝗥 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘅 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.

I thought more training, clearer communication, better systems might help.

But what I was really seeing were people who were simply… exhausted.
They were good at their jobs.
They cared.
They just had nothing left to give.

That’s when it clicked for me... performance doesn’t start in the office.

It starts with how we sleep, eat, think and recover.

That’s why I do what I do now.
To help people, and the businesses they work for, thrive, not just survive.

To remind ambitious women that prioritising their wellbeing isn’t selfish… it’s how you show up as your best self for everything else.

If you’ve ever felt that push-pull between career, family and health — this is your reminder that it’s all connected. ❤️

𝙄𝙛 𝙩𝙝𝙞𝙨 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨, 𝙥𝙤𝙥 𝙖 ❤️ 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙞𝙩 𝙩𝙤𝙙𝙖𝙮.

23/10/2025

𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗞𝗣𝗜 𝗻𝗼 𝗼𝗻𝗲’𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴.

We track performance, profit, productivity but not the one thing that underpins them all.

When energy’s low, creativity drops, patience shortens, mistakes rise.
When it’s high, everything feels lighter — ideas flow, collaboration happens, results come faster.

In individuals, that’s wellbeing.
In organisations, that’s culture.

Same problem. Different scale.

𝙈𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙬𝙚 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙢𝙚𝙖𝙨𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙚𝙩𝙧𝙞𝙘 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.

20/10/2025

𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗳𝗹𝘂𝗳𝗳𝘆. 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

The most expensive problem in your business isn’t recruitment.

It’s the silent drain of disengaged, exhausted people who stop caring long before they quit.

And here’s the truth: free fruit and yoga at lunch don’t fix burnout.
Energy, focus, and resilience come from how your people eat, think and recover — every single day.

I spent years in HR trying to solve performance problems that were actually human energy problems.

Now, I help organisations build wellbeing strategies that actually work — not just tick boxes.

𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙛𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙖𝙗𝙨𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙖𝙣 𝙩𝙧𝙪𝙡𝙮 𝙩𝙝𝙧𝙞𝙫𝙚 — 𝙡𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠.

17/10/2025

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗼𝗺𝗲𝗻 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲.
𝗧𝗵𝗲𝘆’𝗿𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

They’ve already achieved the job, the home, the family.
But they’re running on caffeine, cortisol and willpower.

Somewhere along the way, thriving got replaced with coping.
And they’re realising — the old strategies that built their success are now the ones burning them out.

So we start small.
Better breakfasts. Boundaries. Breathing space.

Because when your energy rises, everything else follows.

𝙄𝙛 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧, 𝙢𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙩𝙪𝙧𝙣 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙩𝙤𝙤.

08/10/2025

You don’t have a willpower problem.
You have a wiring pattern that was built for survival, not expansion.

Most women I work with have spent years mastering their outer world. Career, family, success. While their inner systems quietly learned to cope through control.

What started as self-protection now feels like sabotage.

Here’s the truth:

There’s the biology of your body — hormones, blood sugar, stress response;
And there’s the psychology of your patterns — the identity you built to stay safe, to achieve, to belong.

Real transformation happens where those two meet.

That’s the space I work in: evidence-based nutrition, behavioural psychology, and practical rewiring that helps you finally feel as good as you look.

Every habit you’ve ever had began with good intention.

My job is to help you bring those unconscious patterns into awareness and retrain them so your brain and body start working for you, not against you.

✨ This is for women who are ready to feel amazing and value growth over quick fixes.
The ones who’ve done the work, achieved the success, but know there’s another level of energy, ease and confidence waiting.

If that’s you, my 3-month 1:1 Transformation Programme is where we do this work together.

💬 DM me for a chat to find out if this is right for you.

06/09/2025

If you whispered yes to any of these… you’re not alone.

So many women feel this quiet tug-of-war between who they are now and who they want to feel like again.

👉 Imagine feeling…

✨ Proud of wanting more, without guilt or apology
✨ Confident in your body — not nostalgic for a past version
✨ Sexy, energised, and clear-headed in midlife (yes, it’s possible)
✨ At ease with food, rather than negotiating with it
✨ Strong enough to show up in every role; without running on empty

That’s what we rebuild inside Living Lighter, using The Everyday Energy Code™:

FUEL | FLOW | FOCUS | FEEL.

It’s not about becoming someone new.

It’s about finally aligning with the woman you already are; beneath the rules, the guilt, and the noise.

💡 Drop HER if you’re ready to live like the woman you’ve always known was inside you.

04/09/2025

If you nodded along, you’re not alone.

But here’s the truth — you don’t have to live on caffeine, hide in leggings, or keep starting over on Monday.

👉 Imagine feeling…

✨ Steady energy all day without relying on coffee
✨ Clear in your food choices (no more cupboard raids)
✨ Confident in your clothes because they fit and feel like you
✨ Rested, lighter, and finally at ease in your body
✨ Proud of wanting more — and free from guilt about it

That’s what we create inside Living Lighter using The Everyday Energy Code™:

FUEL | FLOW | FOCUS | FEEL.

This isn’t about discipline or restriction.

It’s about building health and confidence that actually fit your life.

💡 Drop LIGHTER in the comments if you’re ready to turn those “is this you?” moments into your new normal.

09/08/2025

Wondering why some weeks you’re a wellness machine—meal prep, steps, water—and others it’s kettle crisps and Whispering Angel for dinner on a work night?

Midlife isn’t a punishment and it’s not a willpower test. Your energy and body deserve respect, not more rules.

Living Lighter flips the script on what it means to thrive, especially when life (and hormones) get loud.

If you’re ready to feel better without another “plan,” I made this for you.

Message me ‘LIGHTER’ for details or tap the link in bio to see what’s possible.

29/07/2025

Lost energy, lost confidence, lost herself.

When Sarah first messaged me, she was running on empty—juggling a busy job, family, and the endless demands of midlife. She’d tried every diet and supplement, but nothing stuck. Deep down, she just wanted to feel like herself again.

Fast forward eight weeks: she’s sleeping better, her jeans fit comfortably, and her smile is back. But the real win? Sarah says, “For the first time in my life since having kids, I am not on a diet. I am learning to love and be grateful for my body. I'm focussed on living well, looking after myself and funnily enough, the weight loss is happening with that”

If you’re ready to rediscover your energy and self-respect, message me. Your story could be next. 🌱

Worklife Health Ltd

13/11/2025

31/10/2025

26/10/2025

25/10/2025

23/10/2025

20/10/2025

17/10/2025

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