Osteopathy Plus

17/11/2025

Don’t wait for pain to stop you in your tracks — take action.
Your body deserves care, movement and support.
📍 Osteopathy Plus — we’ve got your back.
Call us on 01952 327210

11/11/2025

Today we pause to remember and honour those who served and sacrificed. Lest we forget.

09/11/2025

This Remembrance Sunday, we at Osteopathy Plus honour the courage and sacrifice of those who gave so much. Lest we forget.

31/10/2025

🕸️ Happy Halloween from Osteopathy Plus! 🎃

Don’t let spooky aches and pains haunt you this weekend! 👻
Whether it’s a creaky back, stiff neck, or ghostly tension, our team is here to help you feel human again.

Book your post-Halloween appointment today — and treat your spine to something less scary! 💀💆‍♀️

📅 Appointments available next week

🦴

29/10/2025

🎉 Exciting News! 🎉
We’re so proud to share that our very own Callum Smith has been named a finalist for Associate of the Year at the iO Awards 2025! 🏆
This is a fantastic recognition of Callum’s hard work, dedication, and contribution to our team — a huge congratulations! 👏
We’ll find out on Saturday, 22 November whether he takes home the win, so stay tuned — we’ll keep you updated! 🤞✨

Osteopath; Osteopathy; Osteopathic Care; Muscle Pain Treatment; Osteopathy; Acupuncture; Pregnancy Care Centre; Craniosacral Therapy, Osteopathy Plus is passionate about helping you improve your health. You are the focal point of our clinics.

29/10/2025

😣 Neck pain slowing you down?
Swipe 👉 for simple tips to ease tension, improve posture, and keep you moving comfortably.

26/10/2025

As British Summer Time ends, we all get an extra hour of sleep 😴 — and a reminder to slow down, reset, and take care of ourselves as we head into the colder months.

If your body’s feeling the effects of darker days, cooler weather, or a change in routine, our team at Osteopathy Plus is here to help you move well and feel your best this autumn. 🍁

Book your seasonal check-in today and start the new season feeling balanced and refreshed. 💆‍♀️🦴

📅 Appointments available next week

25/10/2025

🕰️ A friendly reminder!

The clocks go back one hour tonight as British Summer Time comes to an end.

Enjoy that extra hour in bed — or at least try to! 😴
(Of course, most smartphones change automatically… which only adds to the Sunday morning confusion! ⏰📱😂)

So whether you’re double-checking the oven clock or wondering why you’re up so early — you’ve officially survived another clock change!

21/10/2025

🌀 Happy Tuesday from Osteopathy Plus! 🌀
📅 Date: Tuesday, 21st October

Are you feeling the mid-week slump creeping in? Whether you’re sitting at a desk, running after little ones, or on your feet all day — your body might just be asking for a little “reset”.

Here’s a simple tip from us to you:
Stand up. Stretch. Loosen. Breathe.
Just 1-2 minutes of gentle movement can help relieve tension in your back, neck, and shoulders.
💡 Bonus: Take a moment now — sit tall, roll your shoulders back, tilt your head slightly to one side, and breath deep in … hold for 3 seconds, switch sides.

At Osteopathy Plus, we believe your body shouldn’t hold your story back — it should help you live it fully. Our team is here to support all ages, whether you’re recovering from an injury, managing aches, or simply striving for better movement and wellness.

📞 Want to chat about how we can help you feel better? Call us on 01952 327210 or send us a message. We’re here for you.

Have a great day, and remember: your body is your home — treat it kindly.

12/10/2025

👐 World Arthritis Day — Sunday 12th October 2025 👐

Living with arthritis can make even simple movements feel challenging. At Osteopathy Plus, we believe in gentle, supportive care that can help:

✨ Reduce stiffness & pain
✨ Improve joint mobility
✨ Support better quality of life

Regular osteopathic treatment may ease the discomfort of arthritis and keep you moving more freely.

💬 Book an appointment today to find out how we can support your journey to better joint health.

10/10/2025

Reminder – Melissa Runs the Manchester Half Marathon This Sunday! 🏃‍♀️💙

A quick reminder that our very own Melissa will be running the Manchester Half Marathon this Sunday in support of Prostate Cancer UK.

Thanks to everyone’s generosity, she’s already smashed her fundraising goal — but there’s still time to donate and make an even bigger impact! 💪

Every extra pound raised will go toward life-saving research, treatment, and support for the 1 in 8 men affected by prostate cancer.

👉 https://www.justgiving.com/fundraising/manchester-half-marathon--380646?utm_medium=FR&utm_source=CL

Let’s keep cheering Melissa on and help her go the extra mile for this incredible cause!

09/10/2025

🌿 Back Care Week Tip: Mind Your Posture 🌿

Whether you’re working at a desk, driving, or scrolling on your phone, poor posture puts constant strain on your spine.

✅ Try this:

Keep your screen at eye level.

Sit with both feet flat on the floor.

Roll your shoulders back and keep your ears in line with your shoulders.

A few mindful posture checks each day can make a huge difference in reducing back tension and preventing long-term issues.

💬 Need help finding your best posture? The Osteopathy Plus team can assess your alignment and offer personalised advice.