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Chiropractic Wellness Centre

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Broughton Astley
Chiropractic Wellness Centre

Functional Health Chiropractic Care Wellness based chiropractic

14/11/2025

Your brain contains about 86 billion neurons i.e. the tiny nerve cells that transmit information through electrical and chemical signals.

Each neuron can connect to thousands of other neurons, forming an incredibly complex network of trillions of synapses (communication points).

These connections are what make thinking, memory, learning, and creativity possible. The pattern and strength of these connections constantly change, meaning your brain is always rewiring and adapting based on what you learn, experience, how you move and even feel.

It’s like having a supercomputer in your head except it’s far more powerful, energy-efficient, and capable of growth. If each neuron were a star, your brain’s connections would outnumber the stars in the Milky Way galaxy.🧠

13/11/2025

Chiropractic care helps optimise spinal alignment and nervous system communication, which is essential for healthy brain-body function. When combined with sound nutritional support especially anti-inflammatory foods rich in omega-3s, magnesium, and antioxidant, it promotes tissue healing, reduces pain, and supports optimal neurological performance.

A study by Haavik & Murphy (2012, Journal of Manipulative and Physiological Therapeutics) demonstrated that spinal adjustments can improve sensorimotor integration, the way the brain processes movement and body awareness, highlighting the link between chiropractic care and enhanced nervous system function. Nutrition further supports these benefits by creating an environment conducive to repair and regeneration.

12/11/2025

MOVE. LEARN. THRIVE

A huge study of nearly two million children found that kids with better endurance had:
➡️ 3% lower risk of anxiety & depression
➡️ 8% lower risk of ADHD

That’s because every sprint, jump, and climb sends oxygen and nutrients rushing to the brain, sharpening focus, boosting mood, and improving emotional balance. Exercise literally trains the brain’s “control centre” that is, the part that handles planning, focus, and self-regulation. Sports that demand quick reactions (like football or basketball) even outperform some behavioural therapies for attention and adaptability.

The ripple effects of kids who move indicated that they:
▪️Sleep better
▪️Think clearer
▪️Score higher in maths & problem-solving
▪️Show stronger emotional resilience

So next time your child’s bouncing off the walls, celebrate it! Their body’s not just moving… their brain is growing and get them checked out by your local Chiropractor to facilitate optimal communication between brain and body.🧠

10/11/2025

Healing begins with acceptance.

There is a quiet power in accepting this truth. When we resist what is, we create inner conflict, a tug-of-war between reality and our expectations. Resistance breeds tension, while acceptance opens the space for transformation. Resistance isn’t just mental; it’s physical. It shows up as stress, fatigue, spinal dysfunction, reduced neural adaptability, inflammation, or the feeling of being “stuck.

Where we are right now is not accidental. It is the result of the thoughts and beliefs we have held, some consciously chosen, others silently rooted in our subconscious. These patterns shape how we see the world, how we act within it, and ultimately the state of body and mind we experience. Every thought sends a signal through the body; every belief influences how we move, breathe, and heal forming the energetic blueprint of our wellbeing.

The beauty of awareness is that it gives us choice. The moment we stop fighting where we are and instead acknowledge it, we reclaim our creative power. Acceptance doesn’t mean settling, it means aligning with what is so we can move forward with awareness and grace. Acceptance creates clarity, and from clarity comes the freedom to choose new thoughts, new beliefs, new energy and with this comes transformation. 🙏

07/11/2025

At week 3, a flat sheet of cells called the neural plate folds to form the neural tube, the tiny structure that will become your brain and spinal cord.

By week 5, motor and sensory neurons begin to take shape. By week 8, nerve connections start forming throughout your body.
Even before birth, your nervous system is already buzzing with life!

From a few simple cells to the most complex system in the body, your nervous system begins its journey in just the third week of life!

Keep it healthy as it is a master communicator of the body.

06/11/2025

Research supports that chiropractic adjustments can help improve spinal mobility, reduce muscle tension, and enhance nervous system function, often leading to better sleep and fewer headaches. A 2019 systematic review found that patients receiving chiropractic care experienced significant improvements in pain, range of motion, and quality of life, especially for neck and low back complaints.

Regular care helps maintain these results by keeping the spine aligned and the communication between brain and body functioning optimally.

05/11/2025

Hydration isn’t just for summer, it’s your year-round glow-up secret 💧

As the days get colder, most of us swap cold water for hot drinks, but here’s the catch: your body still needs just as much hydration in winter as it does in summer!

This is because:
• Cold air is dry, meaning you lose moisture just by breathing.
• Indoor heating further dehydrates your skin and sinuses.
• We often don’t feel as thirsty in cold weather, so dehydration sneaks up quietly, leading to fatigue, headaches, and dull skin.

Hydration hacks for winter:
• Sip on warm water or herbal teas throughout the day.
• Eat hydrating foods like soups, stews, citrus fruits, and cucumbers.
• Keep a water bottle nearby as visual cues help you remember to drink!

Your cells, skin, and brain still rely on steady hydration, no matter the season.

04/11/2025

Car seats keep your little one safe but they’re not always posture-friendly.

Long rides or even daily errands can leave toddlers sitting with rounded backs, tilted necks, or uneven leg positions. Over time, that can create subtle imbalances that show up as wobbly walking, uneven crawling, or even extra crankiness from discomfort.

Car seats limit natural movement and can put pressure on growing spines and muscles, especially when used for long stretches. These early years are when your child’s body is learning balance, coordination, and how to move efficiently, so alignment matters more than we realize.

Gentle paediatric chiropractic care helps support proper spinal alignment, muscle balance, and healthy nerve communication, allowing your child’s body to move, grow, and explore the way it’s meant to.

✨ Tip: Give your toddler plenty of floor time, encourage active play, and ensure car seat straps and angles are adjusted correctly. A quick posture or spinal check-in can help keep their development on track.

03/11/2025

In a world that celebrates constant motion, we are always moving, striving, achieving.

We rarely pause long enough to simply be. Many of us carry the quiet feeling that we’re not doing enough. But enough isn’t always something we do, sometimes it’s something we allow.
Just like the rhythm of life, breathe in, breathe out, we are meant to move between action and stillness, between the sympathetic and the parasympathetic, between effort and ease.

We are designed to be in flow with life, not in constant fight against it. Growth happens in the stillness too. Reflection refuels direction. Rest restores purpose. 💚

31/10/2025

Long before costumes and candy, there was Samhain

Halloween started as the ancient Celtic festival Samhain, marking the end of the harvest and the beginning of winter. The word Samhain means “summer’s end.” It wasn’t spooky at first , it was a celebration of change and renewal.

It all started with Samhain (pronounced Sow-in), an ancient Celtic festival marking the end of the harvest season and the beginning of the dark half of the year 🍂.

The Celts believed that on the night of October 31, the veil between the living and the dead was at its thinnest — spirits could cross over into the world of the living!

People lit bonfires to ward off evil spirits and wore costumes made of animal skins to disguise themselves from wandering ghosts. Over time, Samhain’s traditions blended with Roman and Christian customs, evolving into what we now call Halloween.

What do you need to let go so go can start anew?

30/10/2025

Research shows consistency matters

According to a randomized clinical trial by Mitchell Haas et al., about half of patients with chronic low-back pain achieved approximately a 50% improvement in pain and disability after around 12 sessions of spinal manipulation therapy.

This highlights the importance of consistency, real, measurable change happens when care is followed as recommended. Each adjustment builds on the last, helping restore spinal alignment, improve nervous system communication, and reduce the strain that contributes to pain and stiffness.

Sticking to your care plan allows your body the time and
repetition it needs to stabilize, strengthen, and adapt, supporting longer-term results rather than short-term relief.

At our clinic, care plans are designed to meet your individual needs and to help you reach lasting comfort, movement, and wellbeing.

Address

52d Main Street
Broughton Astley
LE96RD

Opening Hours

Monday	2pm - 8pm
Thursday	2pm - 8pm
Saturday	8am - 1pm

Telephone

+441455285126

Website

http://www.chiropracticwellnesscentre.co.uk/

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