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Monday 2pm - 8pm Thursday 2pm - 8pm Saturday 8am - 1pm

http://www.chiropracticwellnesscentre.co.uk/

Chiropractic Wellness Centre, 52d Main Street, Broughton Astley (2025)

08/12/2025

We live in a world where many products and services are built around focusing on the symptoms, medications for what ails you, vitamins for deficits, tools and techniques to fix what feels “wrong.” But is the problem truly resolved?

This made me think deeply about Chiropractic care, because it doesn’t operate from that paradigm at all. Yes, most people first come to a chiropractor because something hurts, something feels off, or something isn’t working the way it once did. But what’s interesting is that the majority stay long after the initial problem has improved. Why? Because their focus shifts from symptom-relief to life-expansion. From “I need this pain gone” to “I want to move better, live better, age better, and adapt better.”

This is where Chiropractic care is fundamentally different. It isn’t about “fixing” a problem so you can be sent on your way. It’s about restoring and supporting the body’s innate capacity to function, heal, adapt, and thrive.

And here’s the important truth: No single method cures everything.
Health is never the result of one magic tool, one supplement, one adjustment, or one habit. It’s a constellation of choices, practices, and supports that together allow you to meet the demands of your day with greater ease, comfort, and resilience.

Chiropractic care is simply one very powerful part of that larger picture. When your spine and nervous system are functioning well, your body becomes more adaptive to physical, chemical, and emotional stresses. You recover more efficiently. You move with more fluidity. You operate with more clarity. You meet life with more capacity, not just less pain.

It’s not about “fixing” you. It’s about optimizing you, so you can show up healthier, more mobile, and more fully yourself in every part of your life.

A supportive health protocol doesn’t remove life’s stresses; it strengthens your ability to adapt to them. And that’s where transformation truly begins.

06/12/2025

Brilliantly said....
https://www.instagram.com/reel/DR69T1HjpwU/?igsh=MWZkdzU0dDc4dmNhNg==

05/12/2025

And your spine? It carries those holiday “warm and cozy” sensations through fast nerve pathways so quickly that you feel emotion before you even consciously process it.🎄 ❄️ ❤️

04/12/2025

Research consistently shows that chiropractic care can play an important role in improving musculoskeletal function and reducing pain. Studies highlight that spinal manipulation can provide moderate improvements in chronic neck and low-back pain, particularly when combined with lifestyle and ergonomic changes.

Improving posture and mobility is not just about comfort, evidence indicates that better spinal alignment and movement patterns can reduce muscle tension, enhance joint function, and improve overall quality of life. Your adjustments to office ergonomics are also strongly supported by research, which shows that optimised workstation setups significantly reduce neck and upper-back strain and contribute to better long-term musculoskeletal health.

Your progress is a great example of how hands-on chiropractic care + personalised lifestyle changes = meaningful, measurable improvement.

03/12/2025

Candy canes look innocent… but their ingredients tell a different story 🍭

Most traditional candy canes contain:
🔹 Sugar (about 3 tsp per cane – hello blood sugar spike)
🔹 Corn syrup (fast-absorbing, ultra-processed)
🔹 Red dyes like Red 40 / E129 (linked to behavioural
sensitivity in some kids)
🔹 Artificial flavours
🔹 Sometimes a little natural peppermint oil

None of this is “bad” in isolation, it's the frequency that matters. December tends to mean candy canes everywhere, which can pile up in kids' bodies and moods.

Wellness swaps:
✨ Choose versions coloured with beetroot or paprika extract
✨ Look for organic cane sugar instead of corn syrup
✨ Keep candy canes as a “festive treat,” not a daily snack
✨ Try peppermint tea or naturally flavoured treats instead

Enjoy the season, just protect your energy (and your little ones’ nervous systems) along the way.

02/12/2025

When the brain is injured, the body folds forward. Arms curl in. Back rounds. Hips bend.

Here’s the surprising part:
A subtle version of that same pattern shows up in everyday posture issues. Look in the mirror: forward head, rounded shoulders, tight hips? That’s not weakness, it’s your nervous system putting you into a protective flexion pattern.

Why does this happen?
Your brainstem controls the muscles that keep you upright.
If it’s not getting clear information, it can’t activate those “anti-gravity” muscles. That information comes from your feet.
Your feet are full of pressure sensors that tell your brain where you are in space. Flat feet, pronation, or imbalances send fuzzy signals, and the brainstem responds by collapsing you forward.

That’s why stretching your hip flexors or strengthening your back never fully fixes it. The muscles are just following orders.

The solution:
Proper foot sequencing heel, mid-foot, toe off gait, provides predictable, rhythmic sensory input that your brain uses to provide better motor efficiency.

And when the brain gets a clear signal?
The flexion pattern releases. The extension system turns on.
You literally unfold, instantly. Not from forcing your body, but from giving your brain what it needs to let you stand tall again.

Your posture isn’t broken. Your brain just needs better input.

01/12/2025

We spend so much mental energy dwelling in two places that don't actually exist, the past and the future. The past is just memory, the future is just imagination. Neither one is happening right now.

When you're waiting for the "perfect occasion" or the "perfect place," you're essentially postponing your life. You're saying, "I'll really live when..." But that future moment, when it arrives, will just be another now. And if you haven't practiced being present in this now, you won't suddenly know how to be present in that one either.

The practice isn't about denying that planning matters or that we can learn from the past. It's about recognizing that action, joy, connection, and growth can only happen in the present moment. The conversation you're having, the breath you're taking, the decision you're making, these are all happening now. This moment is where your actual life is unfolding.
It's liberating, really. You don't need to wait for permission, for better circumstances, or for everything to align perfectly. You can choose, right now, to be fully here.❤️

28/11/2025

🔸 Your brain cleans itself while you sleep.
During deep sleep, the brain’s glymphatic system flushes out toxins and waste — including proteins linked to Alzheimer’s. It’s literally brain “spring cleaning”!

🔸 Dreams help process emotions and memories.
When you dream, your brain organizes and stores what you learned that day — it’s like emotional and mental file-sorting.

🔸 The brain is surprisingly active at night.
Some brain regions are even more active during REM sleep than when you’re awake — especially those linked to emotion and creativity.

🔸 Lack of sleep slows your brain down.
Even one night of poor sleep can impair focus, decision-making, and memory as much as being legally drunk!

🔸 Your brain’s energy resets overnight.
Sleep helps restore neurotransmitters and balance brain chemistry, giving you that “refreshed” feeling in the morning.

🔸 You can’t function without it.
Going 24 hours without sleep affects your brain similarly to having a 0.10% blood alcohol level, your reaction time and reasoning take a hit.

🔸 Sleep boosts creativity.
By loosening neural connections, remixing memories, and reducing rigid thinking, sleep creates the perfect environment for creative insight.

Avoid sleeping too late and aim for 7–9 hours every night. Your brain, body, and mood will thank you, today and in the long run.

27/11/2025

Wow, the activities Chiropractic care allows you to enjoy!

We love hearing from our patients as to how Chiropractic allows them to move and function through their daily life without poor brain adaptation that leads to pain and dysfunction. When your body moves well, you move well whether that’s getting through the day with ease, managing pregnancy-related discomforts, or even jumping up to celebrate when your favourite football team scores!

By improving the way the spine, joints and nervous system function, chiropractic care helps restore mobility, reduce stiffness and support the body’s natural ability to heal. That means you’re not just getting out of pain, you’re getting back to doing the things that make you you:

⚽️ celebrating those Arsenal goals without worrying about your back,

😊 feeling healthier, fitter and more in tune with your body,

🤰 and managing day-to-day demands with confidence.

When your spine and nervous system function optimally, your whole life feels easier, and even the big match moments become enjoyable again!

26/11/2025

Most people think “GM foods” = tomatoes, fruit, or veg, however, there’s more to these food products.

The UK doesn’t sell genetically modified fresh produce. No GM apples. No GM carrots. No GM beef or salmon.
So where do bioengineered ingredients actually show up?

Animal feed.
Most supermarket meat, milk, and eggs come from animals fed GM soy or corn (imported). It’s the hidden back-door route no one talks about.

Processed ingredients.
Things like soy lecithin, corn starch, and certain additives can come from GM crops—even though they aren’t labelled.

Imported US snacks.
Some contain GM-derived ingredients even if the UK packaging doesn’t say "bioengineered."

If you prefer to avoid GM sources, go for:
✨ Organic
✨ Products labelled as “non-GM feed”
✨ UK-grown produce & grains
✨ Less processed foods
Know what’s in your basket, not just what’s on the label.
Small switches have big impact on your health!

25/11/2025

Proper Walking Posture: Heel → Midfoot → Toe for Better Glute Activation 🚶‍♂️

Most people don’t realize that how they walk directly affects whether their glutes fire or not. When your gait is off, the glutes stay quiet , and other muscles (hamstrings, low back, hip flexors) take over. To activate your glutes the way your body is designed, you need a smooth, controlled gait cycle:

1️⃣ Heel Strike — Setting Up the Chain
When your heel lands first, it:
• Positions the pelvis in a neutral, stable alignment
• Loads the posterior chain (glutes + hamstrings)
• Primes the gluteus max for push-off
Land flat-footed or on your toes? Your glutes lose their timing and the hip flexors take over.

2️⃣ Midfoot Loading — The Transfer Phase
As you roll from heel to midfoot, your body weight shifts over the stance leg.
This phase:
• Activates the gluteus medius to stabilize the pelvis
• Keeps your hips level
• Prevents knee/ankle collapse
• Prepares the glute max for powerful extension
Weak gluteus medius = hip drop, knee valgus, compensations.

3️⃣ Toe-Off — The Glute Max Moment
This is when the glute max REALLY fires.
A proper push-off through the toes:
• Extends the hip
• Propels you forward efficiently
• Reduces strain on hamstrings + calves
• Creates strong glute contraction with every step
Shuffle, stiff-walk, or skip toe-off → you lose the propulsion your glutes are meant to create.

Why This Sequence Matters
Heel → Midfoot → Toe uses your natural kinetic chain:
✔ Heel = hip stability
✔ Midfoot = pelvic control (gluteus medius)
✔ Toe-off = glute max power
This timing is what keeps your glutes firing every single step.

When this pattern breaks down?
Your body compensates with hamstrings, quads, hip flexors, and low back — leading to tightness, overuse, and inefficient movement.

24/11/2025

Most of us spend years doubting ourselves, criticizing ourselves, and wishing we were somehow different. We forget that the chance of us even existing is so tiny, so impossibly small, that our very life is a miracle woven through quadrillions of possibilities.

You weren’t born to be perfect. You weren’t born to fit into someone else’s idea of who you should be. You were born to be you, fully, bravely, unapologetically. Acceptance isn’t giving up. It’s waking up. It’s choosing to meet yourself with kindness instead of judgement.

It’s realising that the adventure of your life begins the moment you stop fighting who you are and start honouring the incredible odds that brought you here.

Today, remind yourself:
You are rare. You are remarkable. And you are worthy of your own acceptance. Your existence itself is proof that you are meant to be here, growing, learning, shining, and becoming.

Embrace the adventure. Embrace you.

Chiropractic Wellness Centre

08/12/2025

06/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

24/11/2025

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