Masahe

Masahe Masahe pain relief treatments are designed to help you achieve your full potential.
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Masahe pain relief clinic
shoulder pain / frozen shoulder
neck pain / headache
sciatic pains
knee problems
elbow tennis / golfers

preparation for sports events / fights

mobility exercise advice

Here some stretching exercises for you Hold between 60 and 90 seconds Wish you great health Krystian Www.masahe.co.uk ...
27/01/2026

Here some stretching exercises for you

Hold between 60 and 90 seconds

Wish you great health
Krystian

Www.masahe.co.uk

We are able to assist you in improving your fascia through a variety of personalized treatments.Pre event treatment ...
21/01/2026

We are able to assist you in improving your fascia through a variety of personalized treatments.

Pre event treatment

Pain relief treatments

Also exercises that we recommend to keepnyour healthy

Maintaining healthy fascia offers distinct advantages for the efficient movement of our bodies during both exercise and daily activities:

1. Enhanced Muscular Efficiency: Healthy fascia allows our muscles to operate more effectively, leading to improved performance and reduced fatigue.

2. Expedited Recovery: With healthy fascia, recovery periods are considerably shorter, facilitating quicker recuperation between workouts and tasks.

3. Improved Performance: Healthy fascia contributes to heightened performance, refined movement, and better coordination.

4. Injury Prevention: Sustaining healthy fascia can offer protection against injuries, discomfort, and other conditions, thereby promoting overall well-being and longevity.

What is fascial release therapy or myofascial release?Fascial release therapies are known to increase tissue flexibility...
12/01/2026

What is fascial release therapy or myofascial release?

Fascial release therapies are known to increase tissue flexibility and joint mobility.

We can help with a technique called Myofascial Release that uses sustained pressure to loosen and lengthen constricted fascia. Cupping therapy is another technique that stretches and lengthen fascia with the use of vacuum cups.

We use IASTM treatment to locate the fasciae restrictions (scar tissue)

Together with engaging your body to heal itself.

Fascial release therapies can help:

break down adhesions between the tissues, softens and re-aligns them,

free up muscles

allow easier and more effective movement

reduce pain,

improve posture,

ease areas of muscle tension

improve flexibility.


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10/01/2026

You don't have to suffer forever with painful ingrowing toenails!

If you have been struggling with nails that constantly grow in no matter what you try, then it may be time to visit your Podiatrist... we can help!

For some people, even when following all the advice, some nails have a mind of their own and grow in no matter what. This can be excruciatingly painful, and often requires antibiotics due to infection.

Nail Surgery is a minor surgical procedure performed under local anaesthetic where either part of, or the whole of the nail is removed to prevent ingrowing toe nails and to reduce infection risks and improve life quality.

Not all ingrowing toenails require nail surgery, but if you are suffering it is well worth getting professional help with nail cutting, nail care, and to discuss whether nail surgery is the correct option for you.

I promise it is not as bad as it sounds! I remember having to perform my first nail surgery when qualifying and I was horrified at the thought! Now it is easily my favourite thing to do.

If you have any queries regarding this please drop me a line on 07552 514 505 or book your initial consultation online at www.footwell-podiatry.co.uk

In our shopBook in with super professional Rachel Podiatrist
10/01/2026

In our shop
Book in with super professional Rachel Podiatrist

Overloading muscles due to forward head posture can lead to damage to muscle fibers and trigger points. The fascia, when...
03/01/2026

Overloading muscles due to forward head posture can lead to damage to muscle fibers and trigger points. The fascia, when entangled, continuously transmits pain signals.

We can fix your problem
Gor spaces next week.

📌 What are trigger points?

This is one of the most common questions I hear in the office. And a very valid one, because trigger points are hypersensitive areas in the muscle that can cause pain - often in a completely different place in the body than their actual location.

🔺 How do they work? For example, a tense muscle in the spine area can cause chest pain. Neck muscles - headaches. Shoulder muscles - elbow or wrist pain.

📸 An example in the photo: the multifidus muscle - trigger points can cause pain both in the back and the front of the body.

🔄 Where do trigger points come from?

• chronic overload
• stress
• lack of movement
• micro-injuries
• poor posture or ergonomics

🧠 And although the problem has been known in physiotherapy for decades (thanks to the work of Dr. Janet Travell and Dr. David Simons), it is still often overlooked in pain diagnostics - even though it can affect up to 90% of us!

💡 That's why it's worth remembering - pain does not always mean a problem in the place that hurts. Sometimes it is the trigger points that are to blame - and working them out (manually or through self-therapy) can bring significant relief.

-therapy

Happy New Year to everyone! 🥳 May 2026 be pain-free and full of success! ✨
31/12/2025

Happy New Year to everyone! 🥳 May 2026 be pain-free and full of success! ✨

Merry Christmas everyone
23/12/2025

Merry Christmas everyone

Wishing you a wonderful Christmas season! 🎄 Our family will be near our clinic throughout the holidays. If you experienc...
21/12/2025

Wishing you a wonderful Christmas season! 🎄
Our family will be near our clinic throughout the holidays.
If you experience severe pain, we may be able to assist. 👨‍⚕️🏥


Looking down at your phone is like hanging a weight from your neck.Looking down at your phone may seem harmless, but the...
10/12/2025

Looking down at your phone is like hanging a weight from your neck.

Looking down at your phone may seem harmless, but the angle at which you tilt your head can drastically increase the strain on your neck.

A neutral head position places about 5 kg of pressure on your cervical spine, but even a slight forward tilt multiplies that load.

At just 15 degrees, the force rises to 12 kg; at 30 degrees, it jumps to 18 kg; and by 60 degrees, your neck is supporting the equivalent of 27 kg-the weight of an average 8-year-old child.

This added pressure can contribute to muscle strain, neck pain, and long-term postural issues.

Often referred to as "tech neck," this condition is increasingly common due to prolonged smartphone and device use. Over time, the unnatural angle can lead to disc degeneration, nerve pain, and even curvature of the spine.

Fortunately, the solution is simple: bring your device up to eye level instead of tilting your head downward. That small adjustment can protect your spine and reduce the risk of chronic discomfort.

If you already in pain contact us to free you from it.

Christmas gift shopping is officially on 😃☃️❄️During Christmas, we end up sitting and eating a lot, which means our stom...
27/11/2025

Christmas gift shopping is officially on 😃☃️❄️
During Christmas, we end up sitting and eating a lot, which means our stomach muscles get all stretched out.
Your lower back's thoracolumbar fascia is connected to your core.
And then we get lower back pain.

If you are more active Christmas person
Free up your muscles from tension or possibility you want be sure that your knees will hold on. We offer a full body checkup and to support your joints.

We can send gift cards via post or generate virtual voucher.
Valid 6 months
£60

Best regards
Krystian
Www.masahe.co.uk

16/10/2025

We had a last minute appointment yesterday.
Our patient had problem sleeping and moving head from long distance driving and stressful work.

After our deep tissue work and IASTM we added myofascial cupping to enhance healing and nourish the fasciae and muscle tissues.


Address

13 Northway
Broughton
PR35JX

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+447939083306

Website

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