Inner Strength Pilates with Lucy

09/02/2026

This is where my Monday and Friday classes are held.

04/02/2026

Not into shouty fitness classes?

Some people love them.
I teach differently.

✨ No shouting
✨ Gentle encouragement
✨ Slow, clear demos

Each to their own 🤍
If this sounds like you, start with an individual session.

27/01/2026

This week’s online Pilates was a bit more challenging.
Each week, a new class is added to the selection of classes available. Members can find the class they want to do by filtering by time/level/focus or equipment.
Ps If you are going to try this at home take it slowly, don’t lift the leg till you are sure of your balance! Otherwise you will fall flat on your face. Don’t say I did nt warn you 🤪

22/01/2026

Pilates helps your back by…

1. Strengthening Core Muscles which support the spine and reduces back pain.
2. Improving Posture. Enhances alignment, alleviating strain on the back.
3. Increasing Flexibility which reduces tension and improves mobility.
4. Balancing Muscle Development.
Prevents imbalances that can cause back pain.
5. Enhancing Body Awareness. Promotes better movement habits.
6.Reducing Stress Eases muscle tension through mindful breathing.
Overall, Pilates contributes to a healthier back and improved posture!

21/01/2026

The lovely Olesja has just joined us at Ferry Good Health Clinic.
This treatment is available tomorrow.
Watch this space for more updates!

✨ Hot Stone Massage available ✨
📍 Broughty Ferry
🗓 22 January
⏰ 10:00 am
A deeply relaxing treatment to ease muscle tension, improve circulation, and help you fully unwind.
💬 Message to book

20/01/2026

“The Ring of Power”, aka “The magic circle” aka “the resistance ring” aka “the Pilates ring” or as one of my clients likes to call it. “ the seventh circle of hell” 🤣🤣 . She is joking ( I think 🤔 ). Anyway it’s a great peice of equipment to enhance your Pilates practice. This is a short extract from my Pilates at home online membership.

14/01/2026

✨ Free Pilates Classes to do at home ! ✨
Ever wondered if you’re really using your core properly in Pilates? Or if your posture is spot-on for the best results? You’re not alone! That’s why I’ve added FREE classes to my website—designed to help you fine-tune your technique, and get more out of every movement.
These short, focused sessions will give you the key principles of Pilates and help you feel confident that you’re doing it right!
💡 Here’s what’s waiting for you: ✔️ How to use your core muscles during Pilates (and check they’re working!)
✔️ Posture & positioning for precise Pilates
✔️ Connecting to your core
✔️ Pilates to get your tummy and bottom working.
✔️ Very gentle Pilates with stretches stretches.
All you need to do is register with your email to access them. It’s that simple!
When you sign up you will receive daily reminder e mails for 7 days to keep you focussed and introduce each class.
Ready to deepen your Pilates practice and feel amazing? Sign up now and let’s get moving!
PilatesForEveryone

13/01/2026

Short section from this weeks Pilates at home online class

07/01/2026

People don’t usually start Pilates with me on a whim.
It’s rarely a New Year’s resolution or because it’s suddenly fashionable.

Most people have been thinking about it for a while.
They often come with old injuries, ongoing aches, or bodies that don’t move the way they used to.

They come because they’re ready — ready to try something that will help them feel stronger and move better.

Pilates isn’t snake oil.
It’s not a magic cure-all.

But when you’re ready to give it a try, it really can help.

✨ Build core strength
✨ Ease aches and pains
✨ Strengthen specific muscle groups
✨ Help you feel better in your body
✨ Leave you feeling calmer and more relaxed

Gentle. Thoughtful. Tailored to you — exactly where you are.

If this sounds like you, you’re probably ready ❤️

25/12/2025

Merry Christmas everyone. We have had a lovely day.
I hope you did too xx

18/12/2025

I saw the most incredible sight in the sky this morning — a perfect line of lights drifting across.
Santa must have been out practising with his reindeer and sleigh ✨🦌
As always, photos never quite capture how magical it looked in real life. did anyone else see it ?

18/12/2025

I saw the most incredible sight in the sky this morning while walking Esmay — a perfect line of lights drifting across.
Santa must have been out practising with his reindeer and sleigh ✨🦌
As always, photos never quite capture how magical it looked in real life.

Did anyone else see it?