Inner Strength Pilates with Lucy

Inner Strength Pilates with Lucy Pilates classes, individual Pilates sessions, online classes and memberships.

Pilates
Taught By Lucy Scott
Pilates is essentially a mind body centering technique that emphasises the importance of beginning movement from a central core of stability. From this central core, the Pilates method woks by adjusting the intensity of each exercise through the use of differing limb movements and resistance (using pilates equipment). Lucy previously worked in the NHS for 13 years as an Occupational Therapist, many of those years as a Macmillan Occupational Therapist. She then retrained as a Pilates instructor with the Australian Physiotherapy and Pilates Institute. Lucy's previous career has given her a good understanding of the human body, and mind. Through her previous career Lucy developed excellent skills in observation which she now applies in her Pilates teaching to ensure all my clients are getting the most from the classes.

💛 Today is World Kindness Day 💛Today feels like the perfect moment to pause and say a big thank you to my wonderful clie...
10/11/2025

💛 Today is World Kindness Day 💛
Today feels like the perfect moment to pause and say a big thank you to my wonderful clients.
You are always so kind to me, and I truly hope you feel that same kindness reflected back when you step into a Pilates class.
What I love most is seeing the kindness you show each other — the little check-ins, the encouragement, and the genuine interest in each other’s lives. It’s those small gestures that make our Pilates community so special.
Pilates is about more than movement — it’s about connection, compassion, and supporting one another. 🌿✨
Thank you for bringing so much kindness into my world. 💛

Last week’s new online members class was a relaxing one. Online members can choose which class they do and when. Each ...
04/11/2025

Last week’s new online members class was a relaxing one.
Online members can choose which class they do and when. Each week there is a new class added.
Members receive a weekly e mail to tell them the new class is ready and what it is about.
This class was inspired but the Finding peace day retreat we did at glenclovahotel Online Pilates at home membership is just £15 per month .

Just a little update about classes over the next couple of weeks — I’ve had to make a few changes due to family hospital...
02/11/2025

Just a little update about classes over the next couple of weeks — I’ve had to make a few changes due to family hospital appointments. Thank you so much for your patience and understanding 🫶

🧘‍♀️ Monday classes – running as normal
🧘‍♀️ Thursday classes – off on 6th and on 12th November
🧘‍♀️ Friday classes – on 7th November, off 14th November

Limited availability for individual And personalised Pilates sessions.

After these two weeks, I’ll post another update once I know more.

All current class members should have received an email with updated booking links — but if not, please just pop me a message and I’ll sort it out for you 💌

Thanks again for being such a lovely, supportive bunch. It really means a lot

Lucy x

One of my recent classes in my Pilates at home membership. I do try to come up with interesting names for the classes! Y...
23/10/2025

One of my recent classes in my Pilates at home membership. I do try to come up with interesting names for the classes!

You can even put the subtitles on!

Joseph Pilates originally called his method Contrology.He believed every movement should be done with focus and control....
21/10/2025

Joseph Pilates originally called his method Contrology.
He believed every movement should be done with focus and control. Nothing is random — each exercise has a purpose.
When you move with control, you activate the right muscles, feel them working, and that’s how you build real strength. 💪
Pilates isn’t about rushing or “just getting it done” — it’s about moving with intention, so your body gets the full benefit

! We LOVE Feedback 🙋🏻‍♀️ But we also NEED you give us feedback!! To help us share that our clients are enjoying what w...
17/10/2025

!

We LOVE Feedback 🙋🏻‍♀️ But we also NEED you give us feedback!!

To help us share that our clients are enjoying what we do and what they get out of the services we offer.

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 we’d love to hear your thoughts or if you’re new here we’d love you to join in with one of our services 🙋🏻‍♀️

Have a browse of the website to view the options available.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

16/10/2025

My new much improved Pilates at home membership is now much easier to use.
Here is a wee demo

Address

214 King Street
Broughty Ferry
DD52AY

Opening Hours

Monday 11am - 3pm
8pm - 9pm
Tuesday 9:30am - 1:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 11am
5pm - 7pm
Friday 9:30am - 2:30pm
Saturday 9am - 12pm
Sunday 8:30am - 9:30am

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