Inner Strength Pilates with Lucy

01/04/2026

Excited to launch my new class:
“Pilates for Dogs”
Core work for canines. Downward dog taken to the next level. What can you expect from your dog attending Pilates for dogs. Well there are many health benefits. Improved posture ( see photo 1 ). Better strength and flexibility ( think more often catching their tail not just chasing it! ) and the bonus every dog dreams of improved squirrel-chasing performance. See photos for details of some of the moves.

29/03/2026

✨ “Why can’t I just join a class straight away? Why do a one to one first? ✨

It’s something I get asked a lot…

What makes my teaching a little different is that I don’t just want you to do the exercises — I want you to actually feel the right muscles working.

That’s where the magic of Pilates really happens.

Those small, precise movements? They only work if your body understands how to switch on the right areas. And that’s different for everyone. This is not just tensing

Some people feel it straight away…
Others need a bit more time, guidance, and reassurance — and that’s completely normal.

Starting with a one-to-one session means we can take that time together.
We slow things down, tune into your body, and make sure you’re not just going through the motions, but truly getting the benefit from every exercise.

It’s this attention to detail that helps you build strength safely, move with more ease, and feel the difference much more quickly.

When you do then join a class, you’ll feel more confident, more connected to your body, and ready to get the most out of it 💛

If you’ve been thinking about trying Pilates but weren’t sure where to start, this is exactly why I begin this way.

Feel free to message me if you’d like to chat about it 😊

15/03/2026

I feel very lucky to be mum to my two wonderful daughters, and to have such a lovely mum of my own. Being a mum is one of the greatest joys of my life.

Today is also about celebrating all the people who care, nurture and support others — mums, step-mums, Grannie’s, aunties, carers, Dads who need to be both mum and Dad and anyone who takes on those mothering roles in someone’s life.

I’m also so grateful for the wonderful community of women I get to work with through Pilates, many of whom spend so much of their time caring for others. It’s a privilege to support you in taking a little time for yourselves too.

However you’re spending today, I hope you feel appreciated and surrounded by love. Happy Mother’s Day. 💐

15/03/2026

Happy Mother’s Day 💛

I feel very lucky to be mum to my two wonderful daughters, and to have such a lovely mum of my own. Being a mum is one of the greatest joys of my life.

Today is also about celebrating all the people who care, nurture and support others — mums, step-mums, Grannie’s, aunties, carers, Dads who need to be both mum and Dad and anyone who takes on those mothering roles in someone’s life.

I’m also so grateful for the wonderful community of women I get to work with through Pilates, many of whom spend so much of their time caring for others. It’s a privilege to support you in taking a little time for yourselves too.

However you’re spending today, I hope you feel appreciated and surrounded by love. Happy Mother’s Day. 💐

18/02/2026

I just wanted to share a little update with you all.

The past few months have been a bit of a juggling act for me with some family illness alongside me being unwell on and off. I’ve done my very best to keep everything running as normally as possible, but there have been a few times where I’ve needed to cancel classes or one to ones.

I’m currently still on antibiotics and having some further tests, but I’m feeling hopeful that I’m moving in the right direction and will be back to full strength soon.

Thank you so much for your patience, kindness and understanding while I navigate this — I really do appreciate it. I’m very lucky to have such a supportive community around me, and I’m looking forward to getting fully back on track with you all soon 💛

09/02/2026

This is where my Monday and Friday classes are held.

04/02/2026

Not into shouty fitness classes?

Some people love them.
I teach differently.

✨ No shouting
✨ Gentle encouragement
✨ Slow, clear demos

Each to their own 🤍
If this sounds like you, start with an individual session.

27/01/2026

This week’s online Pilates was a bit more challenging.
Each week, a new class is added to the selection of classes available. Members can find the class they want to do by filtering by time/level/focus or equipment.
Ps If you are going to try this at home take it slowly, don’t lift the leg till you are sure of your balance! Otherwise you will fall flat on your face. Don’t say I did nt warn you 🤪

22/01/2026

Pilates helps your back by…

1. Strengthening Core Muscles which support the spine and reduces back pain.
2. Improving Posture. Enhances alignment, alleviating strain on the back.
3. Increasing Flexibility which reduces tension and improves mobility.
4. Balancing Muscle Development.
Prevents imbalances that can cause back pain.
5. Enhancing Body Awareness. Promotes better movement habits.
6.Reducing Stress Eases muscle tension through mindful breathing.
Overall, Pilates contributes to a healthier back and improved posture!

21/01/2026

The lovely Olesja has just joined us at Ferry Good Health Clinic.
This treatment is available tomorrow.
Watch this space for more updates!

✨ Hot Stone Massage available ✨
📍 Broughty Ferry
🗓 22 January
⏰ 10:00 am
A deeply relaxing treatment to ease muscle tension, improve circulation, and help you fully unwind.
💬 Message to book

18/12/2025

I saw the most incredible sight in the sky this morning — a perfect line of lights drifting across.
Santa must have been out practising with his reindeer and sleigh ✨🦌
As always, photos never quite capture how magical it looked in real life. did anyone else see it ?