Transform with Ania

Transform with Ania I help women over 40 transform their bodies & minds so that they can create positive changes in their life.

What Is the Microbiome and Why It Matters 🌿Your gut is home to trillions of tiny microbes — bacteria, fungi, and more — ...
19/12/2025

What Is the Microbiome and Why It Matters 🌿

Your gut is home to trillions of tiny microbes — bacteria, fungi, and more — that play a huge role in digestion, immunity, mood, and overall health. When your microbiome is balanced, your body thrives; when it’s out of balance, it can affect energy, mood, focus, and wellbeing.

✨ Taking care of your gut isn’t just about digestion — it’s about supporting your whole body and mind.

My personal approach - eating a variety of plant foods (over 30 different types per week) and a daily dose of probiotic foods, such us kefir, sauerkraut or kombucha and this week I made my first pickled cucumber soup - Polish specialty (remember to buy fermented not pickled in vinegar varieties of cucumber, cabbage etc). 😁

💛 What are you doing to take care of your gut health?

HolisticWellness TransformWithAnia WellnessJourney HealthyHabits GutSupport BalancedLiving

16/12/2025

I wore a continuous glucose monitor (CGM)… and it opened my eyes 👀

I eat well.
I support women with nutrition.
I understand blood sugar.

And yet — my body still surprised me.

Here are a few things I learned 👇

🍠 Sweet potato
Often labelled as a “healthy carb”… but for my body it caused a blood sugar spike — even when paired with protein, healthy fats and vegetables.

🥟 Itsu gyozas
Seemed like a reasonable choice, but my blood sugar rose to 11 mmol/L afterwards. Without a CGM, I would never have known.

🍐🍫 Two pears + one square of dark chocolate after lunch
Not on an empty stomach.
Still enough to push my blood sugar higher than ideal.

🚶‍♀️ Walking after meals
This was the biggest win.
A gentle 10–15 minute walk significantly reduced my glucose spikes — no intense workouts required.

✨ The real takeaway
There is no universal “good” or “bad” food.
There is only how your body responds — and in midlife, that response can change.

Hormonal shifts, stress, sleep, muscle mass and age all affect how we handle carbohydrates and sugar. That’s why so many women over 40 feel like they’re “doing everything right” but still struggle with energy crashes, cravings, belly fat, stubborn weight and brain fog.

This isn’t about restriction or fear of food.
It’s about awareness, personalisation and working with your hormones — not against them.

If you’re in midlife and curious about blood sugar balance, insulin resistance, or why certain foods suddenly don’t feel the same anymore — you’re not broken. Your body is just asking for a different approach.

💗 Follow me for simple, hormone-friendly nutrition and lifestyle support for women over 40.

HormoneHealth Perimenopause MenopauseWellness InsulinResistance MetabolicHealth HealthyHabits NutritionForWomen BloodSugarAwareness WellnessOver40 ThriveOver40

Hi ladies! 🎄💛The holiday season is coming soon, and I know it can feel a little overwhelming with all the rich foods, tr...
14/12/2025

Hi ladies! 🎄💛

The holiday season is coming soon, and I know it can feel a little overwhelming with all the rich foods, treats, and busy days ahead. That’s why I wanted to take care of you with my Holiday Blood Sugar Blueprint —to help you enjoy the festivities without the energy crashes, sugar cravings, or overwhelm.

Inside, you’ll find simple, practical tips like:

💛 How to recognise when your blood sugar is out of balance—so you can spot fatigue, brain fog, irritability, or cravings early
💛 Smart festive food swaps, like roasted sweet potatoes instead of marshmallow-topped casseroles, or homemade cranberry sauce instead of sugary canned versions
💛 A balanced holiday plate formula to keep you full, satisfied, and energised: ½ plate non-starchy veggies, ¼ plate protein, and the rest healthy fats + complex carbs
💛 Easy habits to support steady blood sugar all season: mindful eating, gentle post-meal movement, hydration, and stress-relieving breathwork

This guide is created with care, so you can feel nourished, calm, and joyful—even in the midst of holiday indulgence. 💛

✨ Step Into 2026 Feeling Inspired & Grounded ✨The holidays are a wonderful time, but they can leave us a little drained....
13/12/2025

✨ Step Into 2026 Feeling Inspired & Grounded ✨

The holidays are a wonderful time, but they can leave us a little drained. That’s why I’ve created the Your Best Year Yet Workshop—a gentle, heart-centred space to reset, reflect, and step into the new year with clarity and confidence. 💛

Together, we’ll:
💛 Ground ourselves with calming meditation
💛 Reflect on the past year and set aligned goals
💛 Assess life balance and choose top focus areas
💛 Shift mindset and invite abundance
💛 Create a vision board to anchor your intentions

Join me in Broxbourne on January, 2–7 pm, with a nutritious dinner included, and start 2026 feeling empowered, nourished, and inspired.

Discount codes available: BAF2026 (Bring a Friend) | RET2026 (Previous Retreat Participants) | EB2026 (Early Bird)

🧠 The Gut–Brain Connection Explained 🌿Your gut and brain are always talking to each other — every emotion, every thought...
13/12/2025

🧠 The Gut–Brain Connection Explained 🌿
Your gut and brain are always talking to each other — every emotion, every thought, every moment of stress or calm sends signals both ways. When your gut is supported and balanced, your mind often feels clearer, calmer, and more focused. And when your gut is struggling, you might feel it in your mood, energy, or mental clarity.

✨ Taking care of your gut is truly a way of taking care of your mind.

💛 Have you noticed this connection in your own body?

🍲 Ingredient Spotlight: Bone BrothBone broth is one of the most soothing, nourishing staples you can add to your routine...
12/12/2025

🍲 Ingredient Spotlight: Bone Broth

Bone broth is one of the most soothing, nourishing staples you can add to your routine — especially for gut health. It’s rich in amino acids that calm inflammation, collagen to support gut lining repair, and nutrients that help feed a healthy microbiome.

It’s gentle, easy to digest, and simple to use: sip it warm between meals or add it as a flavourful base to soups and stews.

💛 Do you enjoy bone broth on its own, or do you prefer adding it into meals?

Muscle isn’t just about looking toned — it’s about feeling strong, energetic, and independent, especially as we move thr...
11/12/2025

Muscle isn’t just about looking toned — it’s about feeling strong, energetic, and independent, especially as we move through midlife.

Here’s why it matters:
✨ Supports your metabolism – muscle burns more calories, even at rest.
✨ Protects your bones & joints – keeping you resilient and mobile.
✨ Boosts balance & energy – making daily tasks easier and safer.
✨ Improves confidence & wellbeing – feeling strong feels amazing!

Every small effort counts. Lifting, stretching, and moving your body regularly isn’t just fitness — it’s self-care for your body and future you.

💛 Celebrate your strength. Build it. Love it.
✨ Tap the link in bio to start your strength journey today!

The foods you choose every day can support your stress response, energy levels, and overall wellbeing. Eating with your ...
09/12/2025

The foods you choose every day can support your stress response, energy levels, and overall wellbeing. Eating with your cortisol in mind isn’t about restriction — it’s about nourishing your body with ingredients that help you feel calm, balanced, and energised.

✨ Small changes to your meals can have a big impact on how your body handles stress.

💛 Which nourishing habit will you add to your plate today?

Your gut health journey isn’t just about what’s on your plate — it’s about what’s on your mind too. 🌿✨These journal prom...
08/12/2025

Your gut health journey isn’t just about what’s on your plate — it’s about what’s on your mind too. 🌿✨
These journal prompts are here to help you slow down, reflect, and reconnect with why your health truly matters.

💛 Save this for your next quiet moment
🖊 Take 5 minutes and write your thoughts tonight

As we age, our bones naturally lose strength — but the right nutrients and lifestyle habits can make a huge difference.Y...
07/12/2025

As we age, our bones naturally lose strength — but the right nutrients and lifestyle habits can make a huge difference.

Your Guide to Healthy Bones shares the top nutrients, foods, and simple daily habits to keep your bones strong, healthy, and resilient. These practical strategies help you move, feel confident, and protect your long-term wellbeing. 🌿

Start caring for your bones today and feel stronger from the inside out. 💛

✨ Download your free guide — link in bio.
✨ Explore the full Freebie Library on my website for more supportive resources.

There’s something magical about those first rays of morning light. Just a few minutes outside can gently awaken your bod...
06/12/2025

There’s something magical about those first rays of morning light. Just a few minutes outside can gently awaken your body, lift your mood, and help set a positive tone for the rest of your day. 💛

It’s a simple, natural habit that doesn’t cost anything — yet can make a big difference for your energy, focus, and overall wellbeing.

✨ Step outside, soak in the sunshine, and let your day shine.

Address

Springfields
Broxbourne
EN107LX

Telephone

+447944171868

Website

http://www.linktree.com/aniahuth, http://www.bitly.com/aniahuth

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