Transform with Ania

Transform with Ania I help women over 40 transform their bodies & minds so that they can create positive changes in their life.

Weight management in midlife can feel tricky, but understanding the key factors makes it easier to take control. From me...
03/12/2025

Weight management in midlife can feel tricky, but understanding the key factors makes it easier to take control. From menopause and stress to lifestyle changes and underlying health conditions, each element plays a role in your journey. 🌿

Swipe through to see the main challenges and why they matter — knowledge is the first step to reclaiming your health! 💪

✨ Follow us for more midlife wellness tips and strategies to feel your best.

Feeling stressed, tired, or scattered? A few minutes connecting with the earth — barefoot on grass, sand, or soil — can ...
02/12/2025

Feeling stressed, tired, or scattered? A few minutes connecting with the earth — barefoot on grass, sand, or soil — can help you feel centred, calm, and more in tune with your body.

✨ It’s a natural, effortless way to reset your energy and restore balance.

💛 Have you taken a moment to reconnect with the ground beneath you today?

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Stress isn’t just about what happens to you — it’s also about how your mind interprets it. Two people can face the same ...
01/12/2025

Stress isn’t just about what happens to you — it’s also about how your mind interprets it. Two people can face the same challenge, but their bodies and minds respond completely differently.

By shifting how you perceive stress, you can:
✨ Reduce tension
✨ Boost resilience
✨ Protect your energy and wellbeing

💛 Take a moment today to notice your stress mindset — is it helping you or holding you back?

Hi ladies! 💛 I wanted to share a free guide with you that’s close to my heart — The Ultimate Cortisol Management Guidebo...
30/11/2025

Hi ladies! 💛 I wanted to share a free guide with you that’s close to my heart — The Ultimate Cortisol Management Guidebook.

I know what it’s like to feel stressed, exhausted, and like your energy is just running on empty. This guide is packed with simple, practical tips that helped me feel calmer, more energised, and back in control of my day. 🌿

💌 Tap the link in my bio to grab your free copy and start feeling better today!

✨ After reading, I’d love to hear from you: Which tip are you going to try first? Comment below or share your thoughts — let’s support each other on this journey!

Small, consistent actions can make a big difference for your gut — and your overall wellbeing. How you nourish, hydrate,...
29/11/2025

Small, consistent actions can make a big difference for your gut — and your overall wellbeing. How you nourish, hydrate, rest, and care for yourself each day sets the foundation for better digestion, more energy, and a happier mind.

💛 What’s one gut-friendly habit you want to focus on this week?

✨ A Black Friday that truly pours back into YOU ✨This isn’t about the rush or the noise — it’s about choosing your healt...
28/11/2025

✨ A Black Friday that truly pours back into YOU ✨

This isn’t about the rush or the noise — it’s about choosing your health, your energy, and your power. Choosing to feel clear, strong, and connected to yourself again.

My transformational, women-40+ wellness offers are designed to elevate your wellbeing and help you reset, recharge, and step into your strongest season yet — in a way that fits real life.

💛 The sale ends Monday at midnight.
Tap the link in my bio to explore everything.

27/11/2025

Tiny moves, big impact!

No time for a full workout? No problem. These quick exercise snacks fit right into your day — boost your energy, strengthen your body, and make it fun and feel more like you. ✨

Try them at your desk, in the kitchen, or anywhere you can move!

👀 Not yet checked out the Autumn Thrive Edit? You’re missing out! For this week only, 10 amazing local women in business...
26/11/2025

👀 Not yet checked out the Autumn Thrive Edit? You’re missing out!

For this week only, 10 amazing local women in business (including me! 😉) have come together to share their best free guides, trainings, and resources to help you learn, grow and THRIVE.

Here’s a sneak peek of what’s inside…

✨ Building Your Brand: A step-by-step guide to making your brand stand out from the crowd so you can attract your dream clients.
✨ Body Language: Whether it’s a network meeting, standing on stage or chatting one-on-one, discover how to feel more confident and brim with charisma.
✨ The Ideal Client Workbook: Uncover exactly who you’re here to serve and how to create content, offers, and messaging that speak straight to their heart.

…and so much more!

It’s all about local women lifting each other up - because when we work together, we grow and THRIVE together. 🌿

Meet the incredible local women behind this bundle — including me!





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Don’t miss your chance… the Autumn Thrive Edit disappears at midnight Friday!

👉 Link in bio or head to https://thrivecollective.club/autumn-thrive-edit

🍋 Zesty Lemon & Coconut Energy Balls 🥥Ingredients⅔ cup raw cashew nuts3 dried figs, finely choppedZest of 1 lemon3 table...
25/11/2025

🍋 Zesty Lemon & Coconut Energy Balls 🥥

Ingredients
⅔ cup raw cashew nuts
3 dried figs, finely chopped
Zest of 1 lemon
3 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon coconut oil
1 cup desiccated coconut, plus extra for rolling
Pinch of salt

Method
Place all ingredients in a food processor. Blend until the mixture is well combined and sticky, scraping down the sides if needed.
Scoop out small portions and roll into bite-sized balls.
Roll each ball in extra desiccated coconut to coat.
Refrigerate for at least 30 minutes to set.

Makes: 10–12 balls | Time: 15 minutes | Freezer-friendly

Nutritional Notes 📝
Zesty Lemon & Coconut Energy Balls are packed with immune-boosting nutrients, including vitamin C, potassium, and vitamin K. The combination of lemon and honey has long been valued for supporting the immune system, while coconut oil and honey bring natural antibacterial benefits. Enjoy as a refreshing, energising snack anytime!

✨ Try making these today and tag me in your creations – I’d love to see your Zesty Lemon & Coconut Energy Balls!

It’s here! 🎉The Autumn Thrive Edit has officially landed… a seasonal showcase of 10 incredible local women in business s...
24/11/2025

It’s here! 🎉

The Autumn Thrive Edit has officially landed… a seasonal showcase of 10 incredible local women in business sharing their best free resources to help you learn, grow and THRIVE in your business. 🍂

Hosted by (the networking community for ambitious women in biz), whether you want to refresh your brand, grow your visibility, feel more empowered, set yourself up for 2026 success, or simply fall back in love with your business again, there’s something inside for you. 💃🏼

And the best part?

It’s all from women who truly get what it’s like to build a business right here in my local community, including…






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Ready to learn, grow and THRIVE in your business – and make these last few weeks of 2025 count??

Grab your bundle now - it’s completely free, but only available this week! 🤩

👉 Link in bio or head to https://thrivecollective.club/autumn-thrive-edit

Hey ladies! 💛 Ever wondered if you’re really getting enough protein each day? I created a free guide for you — What 30g ...
23/11/2025

Hey ladies! 💛 Ever wondered if you’re really getting enough protein each day? I created a free guide for you — What 30g Protein Looks Like.

I used to struggle with hitting my protein targets too, and it made such a difference when I finally understood what it actually looked like on my plate. This guide makes it easy to see, plan, and enjoy your meals while supporting your energy, muscle, and metabolism. 🌿

💌 Tap the link in my bio to grab your free guide and start nourishing your body the right way!

✨ If you find it useful and want to learn more, comment “Protein” below — I’d love to share more tips with you!

Hello friends I wanted to share my friend's Sarah-Joy Lendon guide "12 Days to a Christmas That Feels Like Home.”Sarah-J...
23/11/2025

Hello friends

I wanted to share my friend's Sarah-Joy Lendon guide "12 Days to a Christmas That Feels Like Home.”

Sarah-Joy is an intuitive healer, coach and highly sensitive person who helps women go from constant fire-fighting and caring for everyone else, to finally feeling a sense of freedom and joy by rediscovering their inner steadiness, self-trust, and sense of belonging in this world.

If you’ve ever felt “too sensitive,” carried the emotional load for everyone else, or found yourself worn thin from caring so deeply, you will adore her gentle presence and the way she helps women come home to themselves.

This December, she’s offering a beautiful free journey called “12 Days to a Christmas That Feels Like Home.”

It’s designed especially for women who want this season to feel softer, more spacious, and more aligned with who they really are - rather than overwhelming, pressured, or performative.

If this sounds of interest, you can learn more here:
www.sarahjoylendon.co.uk/12daystochristmas

I’m so happy to be sharing her with you — I know many of you will feel deeply seen and supported by her work.

Address

Springfields
Broxbourne
EN107LX

Telephone

+447944171868

Website

http://www.linktree.com/aniahuth, http://www.bitly.com/aniahuth

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