Transform with Ania

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Transform with Ania

I help women over 40 transform their bodies & minds so that they can create positive changes in their life.

14/11/2025

Don’t underestimate this leafy green! 🥬
Spinach is rich in vitamins A, C, and K, plus iron and folate — all essential for energy, strong bones, and glowing skin.

It’s also packed with antioxidants that protect your vision and fibre that keeps your gut healthy and happy.

Add a handful to your smoothie, omelette, or soup today — your body (and hormones!) will thank you.

✨ Save this post for your next grocery run and tag me when you try a spinach-powered meal!

13/11/2025

"Did you know we naturally lose collagen as we move through our 40s and 50s — up to 1% every single year?
And even more during menopause. 😮

But here’s the empowering truth…

✨ Your body can rebuild collagen — it just needs the right support.

Small daily habits like eating protein, adding vitamin C-rich foods, staying hydrated, and prioritising rest can help keep your skin firm, your joints happy, and your recovery stronger. 💪💖

Your midlife body is still capable, wise, and resilient.
Give it what it needs — and it will show you just how well it can thrive. 🌿
Save this for later + share it with a friend who wants that midlife glow ✨

Follow for more hormone-supporting tips 💕

"

12/11/2025

There’s a lot of noise out there about detoxing 😵‍💫
Juice cleanses. Expensive supplements. “Sweating out toxins.”
And way too many women are left feeling worse — not better.

Here’s the truth 👇
Your liver, kidneys, lungs, skin, and gut detoxify daily — brilliantly and naturally.
The goal isn’t to force detox…
It’s to support the organs already doing the work. 💪✨

Real detox looks like:
✅ Nourishing whole foods
✅ Hydration
✅ Quality sleep
✅ Movement
✅ Stress reduction
✅ Reducing chemical exposure where possible

No deprivation.
No extremes.
Just giving your body what it needs to thrive. 🌿

Which myth in this post did you believe at one point? Comment below! 💬

Save this for later + follow for more midlife wellness truth bombs 💛

"

11/11/2025

🌸 Aging isn’t just skin-deep — it happens inside your cells too! Scientists have pinpointed 10 hallmarks of aging, from DNA damage to chronic inflammation — and the good news? Lifestyle choices can slow them down naturally. 💫

From nourishing your cells with antioxidants, protein, and healthy fats, to moving your body, managing stress, and prioritising sleep — every small habit counts. 🌿

✨ Strong, calm, confident — that’s how we age gracefully.

👉 Save this post to guide your healthy ageing journey and share it with a friend who wants to thrive through midlife and beyond!

10/11/2025

✨ You can rest and still rise ✨

Somewhere along the way, many of us were taught that slowing down means falling behind…
that taking a breath makes us “lazy”…
that rest must be earned.

But in midlife, your body is wiser.
It’s asking you to rebuild, restore, reset —
so you can rise with energy that actually lasts.

So today, give yourself permission to:
💛 Sleep in without guilt
💛 Say “not today” to overstretching yourself
💛 Nourish instead of push
💛 Choose recovery as part of the work

Rest isn’t a reward.
👉 It’s a requirement for the woman you’re becoming.

Rise gently.
Rise steadily.
Rise because you honoured what you needed.

You can rest — and still rise. 🌿✨

➡ Ready to rebuild your energy from the inside out?
Get your "The Midlife Energy Reset Blueprint" — your step-by-step plan to feel energised, lighter, and more YOU again.
📩 Link in bio to learn more!

07/11/2025

We often think of collagen as something we add through powders or supplements — but your body actually makes it naturally.

The tricky part? As oestrogen drops in midlife, your collagen production slows down… and that’s when you start to notice changes in your skin, joints, and even muscle tone.

Here’s where red peppers or capsicums come in. 🫑
They’re rich in Vitamin C, a key nutrient your body needs to produce collagen.
Without enough Vitamin C, your body struggles to repair tissues, support joints, or keep skin firm and elastic.

So while collagen supplements can help, real results come when you nourish your body from within — with colourful, nutrient-dense foods like:
🍊 Red peppers
🍓 Berries
🥦 Broccoli
🍋 Citrus fruits

Pairing these with protein-rich meals gives your body the full toolkit to rebuild, strengthen, and glow from the inside out. 🌿

✨ Save this post to remind yourself that strong joints and glowing skin start in the kitchen — not the beauty aisle.
Or share it with a friend who loves a natural glow-up. 💫

06/11/2025

Feeling more tired than you used to… even on the days you rest? 😮‍💨

In midlife, our hormones change how we use energy. Blood sugar becomes more sensitive, stress hits harder, and sleep isn’t quite as restorative as it once was — leaving us running on fumes.

That’s why I created The Midlife Energy Reset Blueprint ✨
A gentle 7-day step-by-step plan designed for women 40+ to:

✅ Balance hormones naturally
✅ Improve metabolism + energy
✅ Quiet stress + nourish sleep

Small changes → real results → your spark returns 🌿✨

Ready to feel energised again?
💷 Just £19 — link in bio!

05/11/2025

Is stress quietly stealing your hormones? 😩

If you’re gaining weight around the middle… feeling exhausted even after 8 hours of sleep… or suddenly dealing with mood swings and low libido — it’s not because you’re “getting older.”

It could be pregnenolone steal — when chronic stress forces your body to prioritise survival over hormone balance.

The good news? ✨
With the right daily habits, you can support your nervous system, boost your energy, and help your hormones get back on your side. 💛

Swipe through to learn how 💫

If this resonates, save this post and share it with another woman who needs to hear it. You’re not alone — and your body is working for you, not against you. 🌿

💬 Tell me — which stress-soothing habit do you want to try this week? Yoga? Better sleep? More protein?

👇 Follow for midlife wellness you can feel: energy, balance & confidence — without overwhelm. 💕

04/11/2025

Cold water exposure isn’t just a trend — it’s a smart midlife metabolism tool. ❄

✔ Activates brown fat
✔ Supports hormone balance
✔ Lifts mood + reduces anxiety
✔ Improves circulation + boosts natural energy
And the best part? You only need a few seconds to start.

Pick one from today’s list and let your body show you what it’s capable of. 🧠💪✨
Save this and try one step this week — small shifts lead to powerful change. 💛

03/11/2025

Ever noticed how time flies when you’re completely absorbed in something you love? That’s the state of flow — a beautiful zone where your mind is clear, distractions fade away, and you’re fully immersed in what you’re doing.

But here’s the challenge: in our hyper-connected world, digital distractions are stealing our focus. Every ping, notification, or scroll pulls us out of that powerful flow state — and it takes our brain up to 20 minutes to fully refocus each time.

To protect your focus and boost productivity:
🌿 Turn off non-essential notifications.
🌿 Create “deep work” blocks — no phone, no multitasking.
🌿 Start your day with intention instead of emails or social media.
🌿 Give your brain breaks — step outside, breathe, move.

When you learn to guard your attention, you don’t just get more done — you feel calmer, clearer, and more fulfilled.

💫 Flow isn’t about pushing harder. It’s about creating space for focus, creativity, and purpose to flourish.

What helps you get into your flow state? Share them below!

01/11/2025

When was the last time you took an afternoon just for YOU?
No responsibilities. No rushing. Just time to breathe, move your body, eat delicious food, and connect with other women who just get it.

Join us for Hormone Harmony, a Yoga & Wellness Retreat in Broxbourne for women over 40.
🧘‍♀ Gentle, feel-good yoga
🧠 A wellness & nutrition workshop for real life over 40
🍲 Nourishing vegetarian dinner
💬 Laughter, connection & space to just be YOU

📅 Sunday 9th November, 2–7 PM
💗 Only 8 spaces available – bring a friend & you both save £10!

If you’re craving a reset – this is your invitation. DM me for the booking link 💌

Address

Springfields
Broxbourne
EN107LX

Telephone

+447944171868

Website

http://www.transformwithania.com/, http://www.linktree.com/aniahuth, http://www.bitly.com/aniahuth

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