Ladies Fitness First

Ladies Fitness First Personal training & group exercise. Sports conditioning & nutrition. Free consultations. Personal training, and all types of fitness classes for women only!

weight loss, Anti natal, postnatal, sports conditioning, muscle toning classes, you name it I can offer training for it!

Stretching is key for improving performance, muscle pain, tension and recovery!Increase flexibility with a skipping rope...
26/11/2025

Stretching is key for improving performance, muscle pain, tension and recovery!

Increase flexibility with a skipping rope, feet up against a flat wall to keep the tension against the feet, stopping them flexing away. Lean from your hips, not your spine, hold for a minimum og 45 seconds.

26/11/2025

Working on the last of the stubborn core 🫗means a lot for where you start!
😍

Progress is what's important, make it your priority to be consistent and productive.

loss

Definition of transformation!Very proud of the comments and effort from Kiran,Not only does he have a manual day job sca...
21/11/2025

Definition of transformation!

Very proud of the comments and effort from Kiran,
Not only does he have a manual day job scaffolding, hes dedicated time to train and get in the beat shape possible! So proud! 💪

When isn't touring the content, he stops by for correctional exercises to maintain correct posture, positioning and loo...
21/11/2025

When isn't touring the content, he stops by for correctional exercises to maintain correct posture, positioning and look at maintain strength and muscle ability to aid his dancing career!

Always a pleasure to see all his amazing updates and progress in life shared with 🩷🩵🥰

Maintaining strength, conditioning between travelling and commitments are what counts in the long run, l9ok in the dista...
21/11/2025

Maintaining strength, conditioning between travelling and commitments are what counts in the long run, l9ok in the distance, not in the moment!

Stretching is maintaining flexibility & part of life! #60
21/11/2025

Stretching is maintaining flexibility & part of life!

#60

When your client gives sass not just in the ass! Working on muscle tone, 21 inches down and aiming high for 2026 dream s...
21/11/2025

When your client gives sass not just in the ass!


Working on muscle tone, 21 inches down and aiming high for 2026 dream summer body to make up for lost time!

You know, when form is this good, its so worth sharing!Just look at this perfection
18/10/2025

You know, when form is this good, its so worth sharing!

Just look at this perfection

So proud of this amazing achievement from ! Joelle never gave up and took the title for the singles women's match that w...
18/10/2025

So proud of this amazing achievement from ! Joelle never gave up and took the title for the singles women's match that was held by the opponent for 12 years!

What an achievement.... 🎾🥎🏆👏

Positive outlook, dedication to training,conditioning and keeping it light and gun can achieve wonders!

12/10/2025

4 years strong committed to becoming the best version! 💪✨

Being a role model and turning life around for the better was the best decision she ever made.

When you truly want change, you’ll never stop learning to love yourself more and more, every single day!

Massive admiration to everyone on this journey 🙌
, may have lost the weight, but she gained a life full of happiness, health, and a forever friend... Me!

Address

Baas Hill
Broxbourne
EN107EQ

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447827400700

Website

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