Ladies Fitness First

Ladies Fitness First Personal training & group exercise. Sports conditioning & nutrition. Free consultations. Personal training, and all types of fitness classes for women only!

weight loss, Anti natal, postnatal, sports conditioning, muscle toning classes, you name it I can offer training for it!

You know, when form is this good, its so worth sharing!Just look at this perfection
18/10/2025

You know, when form is this good, its so worth sharing!

Just look at this perfection

So proud of this amazing achievement from ! Joelle never gave up and took the title for the singles women's match that w...
18/10/2025

So proud of this amazing achievement from ! Joelle never gave up and took the title for the singles women's match that was held by the opponent for 12 years!

What an achievement.... 🎾🥎🏆👏

Positive outlook, dedication to training,conditioning and keeping it light and gun can achieve wonders!

12/10/2025

4 years strong committed to becoming the best version! 💪✨

Being a role model and turning life around for the better was the best decision she ever made.

When you truly want change, you’ll never stop learning to love yourself more and more, every single day!

Massive admiration to everyone on this journey 🙌
, may have lost the weight, but she gained a life full of happiness, health, and a forever friend... Me!

PT on this day particular was based around hip strengthening as this beauty was about to have a tennis match for a tourn...
24/08/2025

PT on this day particular was based around hip strengthening as this beauty was about to have a tennis match for a tournament, which was underestimated against someone half her age. All our efforts paid off and Joelle won! 🎾

Clamshell band exercises are a simple but powerful way to fire up the glutes. 🍑

By targeting the glute medius and minimus, they help strengthen hip stability, improve posture, and support safer, stronger lifts.

A perfect warm-up to activate the muscles that often stay ‘asleep’ during workouts!

"Shoulders didn’t even exist when I first met Meyrum… but I introduced her to them 💪🔥 Look at those DELTOIDS!! 👀✨ "
24/08/2025

"Shoulders didn’t even exist when I first met Meyrum… but I introduced her to them 💪🔥 Look at those DELTOIDS!! 👀✨ "

✨ Progress is Progress ✨This isn’t about perfection. It isn’t about being the smallest in the room or chasing a number o...
24/08/2025

✨ Progress is Progress ✨

This isn’t about perfection. It isn’t about being the smallest in the room or chasing a number on the scales.

It’s about HER! 🌸
The woman who decided she deserved better energy, more confidence, and a body that feels strong, capable, and alive.

She’s lost weight yes 👏 but what she’s really gained is self-belief, discipline, and proof that every small step adds up.

Every drop of sweat.
Every choice to show up.
Every “I can” instead of “I can’t.”

This journey isn’t about quick fixes, it’s about creating a lifestyle where she thrives — inside and out. 💪💖

Ladies, remember:
🌟 Progress is progress, no matter how slow.
🌟 Celebrate every milestone.
🌟 And never forget how powerful you are when you commit to yourself.

Here’s to strength, confidence, and the beauty of transformation. 💃🔥



Returning to fitness after a life-threatening illness can feel daunting… but this strong, ambitious, go-getter will come...
24/08/2025

Returning to fitness after a life-threatening illness can feel daunting… but this strong, ambitious, go-getter will come out fighting!

Every setback is just a setup for the strongest comeback. The body remembers, the spirit is unbreakable, and the fight is far from over.

Address

Baas Hill
Broxbourne
EN107EQ

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447827400700

Website

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