Vitality Colonics

23/11/2025

16/11/2025

14/11/2025

Love this recipe, and it’s Purify friendly!

Sheet-Pan Baked Feta With broccoli, Tomatoes and Lemon

Block of feta cheese
1 bunch of tenderstem broccoli
Cherry tomatoes
1 lemon, thinly sliced
Olive oil
Salt and freshly ground black pepper
Optional: chilli flakes or fresh herbs for garnish

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.

Place the block of feta in the center of the pan. Surround with broccoli, tomatoes, and lemon slices.

Drizzle everything with olive oil. Sprinkle with salt, pepper, chilli flakes if using.

Roast for 20–25 minutes, until the feta is golden and soft, the tomatoes burst, and the broccoli is tender with crisp edges.

To serve, spoon the warm feta and roasted vegetables. Optionally, break the feta and gently toss everything together for a creamy finish. Garnish with herbs if desired

06/11/2025

06/11/2025

Ever thought about getting a colonic?

Here are 5 reasons you might want to consider it:

- 🧹 Detox and cleanse: Help your body remove toxins and feel refreshed!
- 💪 Boost energy: Support your digestive system and feel more energized!
- 🌸 Support weight loss: Complement your healthy habits with a little extra help!
- 🤕 Soothe digestive issues: Find relief from bloating, IBS, and more!
- 🙏 Promote overall wellness: Treat yourself to some self-care and inner balance

02/11/2025

30/10/2025

Link in bio

https://synergysuccess.team/the-health-check/?w=NDY3

15/10/2025

😊

07/10/2025

For my hard working clients, I’m offering evening appointments on Mondays until end of 2025, if they’re popular I may continue into next year.

03/10/2025

New recipe added. I made this today, I’m a massive mushroom fan and it was delicious 😊

Mushroom Stroganoff

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
500g/1lb 2oz mushrooms (such as white closed cup), cleaned and sliced
½ tsp Dijon mustard
1 tsp paprika
250ml/9fl oz homemade vegetable stock
200ml/7fl oz soured cream
1 lemon, cut into six wedges
salt and freshly ground black pepper

Heat a frying pan or wide saucepan over a medium heat and add the oil. Once hot, add the onion along with a pinch of salt and cook gently for 5–7 minutes or until soft.�
Add the garlic to the pan and continue to cook for 2 minutes, then add the mushrooms. Continue to cook gently for a 5–6 minutes, or until the mushrooms are tender and golden brown.�
Add the mustard and paprika and mix well so that everything is coated. Add the stock, stirring as you pour it. Simmer gently for 5 minutes.�
Remove the mushrooms from the heat, stir in the soured cream along with the juice of two lemon wedges and mix it all together. Taste and add salt and pepper as needed

01/10/2025

When your darling daughter makes you a Purify dinner! This is courgetti spaghetti with a tofu, pepper, tomato and cashew sauce 😋