Restore & Be

Restore & Be Pain relief & deep relaxation 💆‍♀️
Nervous system support | KCR & Massage
Based in Bathgate 📍
DM to book your session KCR is gentle and suitable for all ages.

Kinetic Chain release is a protocol of stretches and mobilizations often alleviating problems such as weak ankles, knee problems, hip, pelvic and joint pain, back, shoulder and neck pain, TMJ and headaches. Some of the conditions helped or often eliminated by KCR are, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, migraines, teeth clenching, IBS, Plantar Fasciitis, Chronic backpain, Fibromyalgi

a, TMJ Dysfunction, snoring, insomnia, RSI and PTSD. Energy levels will increase dramatically when the body is in balance therefore athletes from the everyday to the elite can benefit with KCR. After initial consultation and treatment other modalities such as Connective Tissue Release, Postural Energetics, Yoga, Reiki, NLP, sound healing maybe recommended. Treatments available at my home treatment room in Los Alcázares.

27/04/2026

Sneak peek… will be hosting a Nervous system regulation workshop from a beautiful venue with this view, such a joy to be here today planning the workshop. Surrounded by nature, so peaceful. Details for the event coming soon, save the date Saturday 23rd May

And breathe, Just pause a minute notice your breath, is it long? Short? Shallow? Deep? Are you breathing through your no...
24/04/2026

And breathe, Just pause a minute notice your breath, is it long? Short? Shallow? Deep? Are you breathing through your nose? Just pausing to notice gives you a quiet moment. During our sessions we talk about the breath and how it affects your nervous system. Once you know you know and can make simple adjustments. Message to book 2 spaces available on Tuesday 28th at 11.30 or 1pm.

21/04/2026

Hill walking asks a lot of the body — hips, knees, ankles, and lower back all working together over uneven ground.
When one part is out, everything else compensates.
Kinetic Chain Release™ (KCR) works to rebalance the body — helping reduce strain, improve movement, and support recovery.

Bringing you back to balance, taking bookings now 🙌🏻
20/04/2026

Bringing you back to balance, taking bookings now 🙌🏻

KCR bringing you back into balance 🙏Message to book in appointments available Tuesdays keekahair.wellness
20/04/2026

KCR bringing you back into balance 🙏
Message to book in appointments available Tuesdays keekahair.wellness

✨ So… what is Restore & Be offering?Today, let’s talk about Kinetic Chain Release (KCR) — a gentle, full-body treatment ...
19/04/2026

✨ So… what is Restore & Be offering?

Today, let’s talk about Kinetic Chain Release (KCR) — a gentle, full-body treatment using medically informed mobilisations and stretches to restore balance throughout the body.

Developed by physiotherapist Hugh Gilbert in 1990, KCR works by addressing the body as a whole, rather than focusing on just one area of pain.

I trained in KCR in 2019, and since then I’ve been amazed by the results — especially the relief clients experience from chronic pain. And I’m so excited to now be officially recognised as an Accredited Practitioner with the KCR Academy 🙌🏻

💫 How can KCR benefit you?
KCR helps bring the body back into balance, which can:
• Relieve pain in the ankles, knees, hips, back, and neck
• Ease TMJ, headaches, and stiffness
• Support recovery from sciatica, carpal tunnel, and repetitive strain injuries
• Improve posture and boost overall energy
• Help you move more freely and comfortably

📅 Appointments available Tuesday 28th April
💬 DM to book or find out more
💷 Session £60

Sessions are carried out fully clothed in a calm, beautiful treatment space at keekahair.wellness — designed to help you relax, reset, and restore ✨

Who? What? Why?Where? When?Let’s start with who! My name is Phyllis, now living back in Bathgate after a few years in Sp...
15/04/2026

Who? What? Why?Where? When?
Let’s start with who!
My name is Phyllis, now living back in Bathgate after a few years in Spain.
❤️ Married for 17 years to Renton, the man who always wears shorts even in winter. We have 2 amazing grandchildren that we love spending time with and enjoy being outdoors in nature.

💪 I have recently taking a new challenge, improving my strength hitting the gym. Somewhat outwith my comfort zone but enjoying it.

🔥 I am super excited to rebranding and relaunching my business after years in Early Years Education then hosting wellness retreats and events in Spain it is time for the new chapter ….more on What in my next post.

02/08/2025

Please pop me a comment here if you would like to join me and sound_therapy_milngavie Saturday 9th August 10-4 at MacKinnon Hall Linlithgow Bridge.
We will enjoy herbal tea, meditation, Soulbreath, somatic movement and dance and more 🫶
Exchange for the day is £77 🫶

Ain’t that the truth ❤️
01/08/2025

Ain’t that the truth ❤️

Super excited to be coming home to Scotland and bringing beautiful souls together. Still a few spaces left so if you wou...
31/07/2025

Super excited to be coming home to Scotland and bringing beautiful souls together. Still a few spaces left so if you would like to join for a day of just being please pop me a message ❤️

Do you even notice when you are craving connection and touch? Or do you fill that need with another distraction? What do...
23/07/2025

Do you even notice when you are craving connection and touch? Or do you fill that need with another distraction? What does your body need right now?
Even if you’re alone just spending time giving yourself a hug .. yes really this still feels amazing or take time massaging your hands and arms, feet and legs. Maybe taking time to apply your favourite body lotion. Hugs are free and usually everyone wants to give and receive one just ask 🫶 our family and friends are not mind readers so letting them know our needs once we know them creates a wonderful flow of communication and energy 🫶❤️

Address

Keeka, Williamsons Garden Centre
Broxburn
EH526PA

Opening Hours

10am - 6pm

Telephone

+34711095572

Website

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