Dean McGregor Massage

Dean McGregor Massage Sports & Remedial Massage Therapist


Advanced Soft Tissue Release/ Cupping/ Sports Science/ IASTM

For the last two years, it’s been just me in the clinic Every session, every assessment, every late night. I’ve been par...
11/12/2025

For the last two years, it’s been just me in the clinic

Every session, every assessment, every late night.

I’ve been part of more than 600 individual journeys, helping people recover, move better, and perform at their best.

Now I’m bringing someone in.

is joining the clinic as a Sports Therapist.

She’s got four years of hands-on experience, a solid rehab background, and she’s in the final year of her physio degree the point where therapists sharpen fast and clients get the highest level of focus.

I chose Hannah because her mentality matches mine - driven, accountable, willing to do the hard work properly, and genuinely invested in people progressing.

No shortcuts, no ego, just high standards and consistency.

That’s the mindset I want in this clinic.

To celebrate this, the first 30 clients to book with her get 20% off.

After those 30 are gone, it goes back to the full rate.

Hannah starts on January 9th, working Fridays all day and Saturday mornings. Her diary is open now, and early January usually fills fast.

If you’ve been carrying a ni**le, stiffness, or dip in performance, this is a strong time to get ahead of it before the year kicks in.

Book through the BOOK NOW button .

20/11/2025

Test Your Ankle Stability

Can you keep full foot contact through all 6 directions?

Video is shown at 2x speed go nice and slow in real time.

Focus: don’t lose your tripod foot (heel, big toe, pinky toe).

Try 5 reps each way:
• Forward and back
• Side to side
• Rotate in and out

If the foot wobbles or peels off floor, that’s a sign of instability.

Unstable feet force the rest of your body to compensate

Leaking force at the knee, hip, or even spine.

17/11/2025

This isn’t just about injury prevention

It’s exposing a piece of your performance you’ve maybe been skipping.

We’re deliberately delaying knee extension so the glutes and hamstrings can load before you push off.

If that knee snaps back too early, you’re offloading the hips and shifting the work into your quads and calves — strong, but not built to do that job over and over.

That’s how you lose both power and resilience.

You’ll see me shaking here, it’s feedback.

The system’s working to stabilise without falling back on its usual cheats.

Bend the knee slightly more and you’ll feel a stronger sensation in glute

Own this position, and you’ll get:
– Cleaner push-off
– More drive from the hips
– Less junk load through the knee and ankle

It’s not rehab just re/prehab

It’s part of the sequence that makes you faster and keeps you in the game.

🏃‍♂️Delighted to join the excitement as everyone gears up for the Edinburgh Marathon Festival. 🏃‍♀️🏃‍♂️As a fellow runne...
04/03/2024

🏃‍♂️Delighted to join the excitement as everyone gears up for the Edinburgh Marathon Festival. 🏃‍♀️🏃‍♂️

As a fellow runner, I completely understand the discomforts that can come with increased training intensity. It’s essential to recognize that as your mileage goes up, so does the risk of injury if your recovery isn’t spot-on. I’ve learned this through experience.

When stretching and foam rolling don’t cut it, manual therapy can be the answer. Deep tissue work and mobilization techniques can release tight muscles and improve tissue elasticity, facilitating better movement and reducing the risk of strains.

Don’t dismiss those ni**les as nothing; they’re signals from your body highlighting potential issues.

Running, a high-impact activity, can exacerbate small problems if left unaddressed, leading to more significant injuries.

Proactive treatment is crucial; waiting until the last minute could hinder your ability to enjoy the race and the hard work you’ve put into training.

If any issues arise, please don’t hesitate to message me or book in.

Timing is everything – schedule your pre-event massage 5 to 3 days before the race for optimal performance. Slots fill up quickly, as seen with HYROX, so book now to secure your preferred time.

▪️ HYROX GLASGOW ▪️I’m offering a special 20% discount on sports massages to help you iron out any ni**les and ensure yo...
04/02/2024

▪️ HYROX GLASGOW ▪️

I’m offering a special 20% discount on sports massages to help you iron out any ni**les and ensure you’re at your best for the event.

Leave no stone unturned– you’ve trained hard, now recover smart.

Secure your peak condition slot from 5/02 to 01/03.

Let’s make sure you’re ready to conquer HYROX! 💪

Click book now button in bio or drop me a message to book

🛠️Upper Body MOT Before & After 🛠️ video coming this week! If you’re looking to add some extra recovery gains into your ...
30/01/2024

🛠️Upper Body MOT Before & After 🛠️

video coming this week!

If you’re looking to add some extra recovery gains into your training schedule or need some ni**les/tightness ironed out drop me a message or click book now button on page!

Address

43 Church Street
Broxburn
EH525EL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Friday 10am - 7pm

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