14/01/2026
Following on from “one day at a time”
Looking after your wellbeing doesn’t have to be complicated. After my last post, I found myself reflecting even more on the idea of taking things one day at a time.
So often we think wellbeing requires big changes, more time, or adding yet another thing to our already long to-do list. In reality, it’s usually the small, consistent actions that make the biggest difference.
Noticing when you are feeling stretched.
Pausing to breathe.
Responding with a little more kindness towards yourself.
At Pathway2Wellbeing, I am passionate about practical, realistic approaches to wellbeing, ones that help people recognise pressure early and respond in ways that genuinely support their wellbeing, rather than adding more to manage.
What is one small thing you could do today to support your own wellbeing?
