Pamela Martin Custom Orthotics

04/03/2026

Ankle osteoarthritis can slowly chip away at the activities you enjoy.

Recently a golfer came to see me because his ankle pain was starting to affect his rounds. He’d begun shortening games, adjusting his swing, and wondering if he might have to stop altogether ⛳️

The interesting part?

We didn’t start with custom orthotics.

We started with footwear, small mechanical changes, and a prefabricated device to see how his ankle responded.

Within weeks he was playing more comfortably - and by the time he went on holiday to Australia, things were already improving.

Later, we refined things further with a custom orthotic based on what we’d learned.

It’s a good example of how ankle osteoarthritis often responds best to a structured, step-by-step approach.

I’ve written a short blog explaining the process and why starting simple can work so well.

Read the full article below:

Read it here 👇

Ankle osteoarthritis can be frustrating. It’s stubborn, load-sensitive, and often flares just when someone wants to be most active.Recently, a golfer came to see me struggling with ankle O/A. Rounds of golf were becoming increasingly uncomfortable due to ankle stiffness and pain. He’d started sh...

22/04/2025

Foot pain has a sneaky way of taking over.

It doesn't always show up in sharp jolts or major injuries - it starts subtly.

A little discomfort here, some stiffness there.

Then one day, you realise you’re saying “no” to things you used to love doing.

If you’ve been silently adjusting your life around your feet, here are five signs it’s time to take action.

If you’ve been missing out on walks, days out, or just moving freely without having to plan around your foot pain - your feet might need targeted support.

✅ Discover 5 subtle signs foot pain is limiting your life
✅ Learn how orthotics + foot exercises can help

💡 Don’t wait for it to get worse. Start now, feel the shift.

👉 Read the guide now:

5 Subtle Signs Foot Pain Is Quietly Controlling Your Life

05/03/2025

💡 Always learning! Enjoying a great CPD course on muscle strength and power from Get Back To Sport - essential for understanding movement, mobility and injury/falls prevention.

I use this knowledge every day in the clinic to help patients move better, whether that’s walking comfortably, staying active, or recovering from pain.

Strength work and support from orthotics/insoles go hand in hand - and small adjustments can make a big difference!

16/01/2025

Thinking about foot surgery? 🦶💭 In my latest blog, I explore the right time to take action to prevent future foot issues. Don’t wait until it’s too late - read more about it here: https://wix.to/YK1IHNY

My thoughts on foot/ankle surgery and when to take action to prevent future issues.

04/11/2024

🌟 Struggling with sesamoiditis?

It’s a lesser-known condition that affects the small bones beneath the big toe, leading to inflammation and pain.

This discomfort can limit movement and make activities like walking or running difficult.

I recently helped a patient with custom insoles designed to reduce pain over the first joint. Now he’s back to hillwalking and running!

If you’re dealing with foot pain, let’s work together to get you back on your feet.

01/10/2024

All in a day’s work - today it's all about relieving pressure on painful joints and sore toes, insoles tailored to your shoes for comfort and ulcer prevention. ✍👟

28/09/2024

Is it time to renew your orthotics? 🦶

If your orthotics are showing signs of wear and tear, or you’ve started feeling pain or discomfort again, it might be time for a replacement! Orthotics can lose their effectiveness over time, and top covers and additions can become worn.

Changes in your feet or body can also mean your current pair no longer provides the support you need. Don’t wait for pain to come back—schedule an orthotics assessment today to ensure you’re moving comfortably and pain-free.

Book your appointment now! ✨👣

26/09/2024

Step Confidently: Beat Ankle Instability with Custom Orthotics!

Ankle instability can be a real challenge for many people, especially those who have experienced ankle sprains or other injuries. When your ankle feels weak, wobbly, or unstable, it can affect your ability to move confidently, whether you're walking, running, or just going about your daily activities. But the good news is that innovative orthotic designs can offer a significant solution! 🎉

What is Ankle Instability?

Ankle instability typically occurs when the ligaments around the ankle joint are stretched, torn, or weakened, often due to previous sprains or trauma. This can lead to a feeling of "giving way," making it difficult to trust your ankle during movement. Over time, chronic ankle instability can increase the risk of further injuries and limit your mobility. 🚶‍♂️❌

Some common symptoms of ankle instability include:

Repeated twisting or rolling of the ankle
Pain or discomfort, especially when walking on uneven surfaces
A general sense of weakness in the ankle
Swelling and tenderness around the joint

There is good news;
Ankle instability doesn't have to control your life. If you're tired of worrying about your ankle giving way or are experiencing frequent sprains, it's time to explore custom orthotics, especially those designed with a lateral extension for enhanced control. By addressing the root of the problem—poor ankle stability—you can enjoy greater confidence, comfort, and freedom of movement. 🎉🚶‍♀️

If you think orthotics might be right for you, speak with a podiatrist or foot specialist who can evaluate your condition and design an orthotic tailored to your needs.

Read more on my blog, or book online to arrange an assessment:

https://www.pamelamartin.co.uk

28/08/2024

Foot casting for a patient’s orthotics. Getting every detail right is crucial for the perfect fit, and it’s great to have control over the entire process. Precision in the casting process leads to better outcomes and happier feet! 🦶🎯

14/08/2024

🦶 Struggling with Discomfort After Foot or Ankle Surgery? 🦶

If you’re finding recovery from foot or ankle surgery more challenging than expected, you’re not alone. Many people continue to experience discomfort even after surgery. Recovering from foot surgery can be challenging, and lingering pain can be frustrating.

If you're struggling with discomfort, it might be time to consider custom orthotics. These specially designed insoles can be tailored to your foot’s unique needs.

🌟 Interested in Learning More?

✅ Explore how custom orthotics could support your recovery

✅ Personalised care tailored to your specific situation

✅ Convenient online booking available

If you think custom orthotics might be right for you, book an appointment to see me. Let’s work together to find a solution that helps you move forward comfortably. While they may not be a cure-all, custom orthotics could be a helpful tool in your recovery journey.

🔗 Book Your Appointment Today https://www.pamelamartin.co.uk/

Pamela Martin - custom orthotics. Specialising in custom foot orthotics for foot and ankle pain. Dedicated to crafting personalised solutions to alleviate discomfort and enhance mobility. Trust our expertise to help you walk with ease and comfort. Based in West Lothian.

10/08/2024

Struggling to Find the Right Trainers? We’ve Got You Covered! 👟

Choosing the perfect pair of trainers can be tricky, especially when you're dealing with foot or ankle pain and need them to work well with your orthotics. I specialise in understanding how different shoe designs impact your foot movement, comfort, and pain levels.

👣 Expertise:

Comprehensive assessments to match your footwear with your unique foot structure.

Expert advice on the best trainer options that complement your orthotics and alleviate foot and ankle pain.

Personalized recommendations to help you walk and run comfortably and pain-free.

Don’t let the wrong shoes or persistent pain hold you back. Book a consultation today, and let me guide you to the best trainer choices for your feet and keep you moving!

📅 View more information and book your appointment now: https://www.pamelamartin.co.uk/

09/07/2024

🌟 Transforming Lives with 3D Printing! 🌟

One of our recent patients required extra heel raises after ankle surgery. Traditional orthotics often fell short in providing the precise support and comfort needed. But with 3D printing, we created custom orthotics that perfectly matched the unique requirements!

🦶 Benefits of 3D-Printed Orthotics:

🔹 Enhanced Precision: 3D printing allows for millimeter-level accuracy, crucial for creating the ideal heel raise for post-surgery recovery.

🔹 Lightweight and Durable: Made from high-quality materials, these orthotics are both lightweight and robust, offering long-lasting support.

🔹 Rapid Production: Quick turnaround times mean patients receive their custom orthotics faster.

👣 Considering Orthotics?
If you or a loved one is suffering from foot or ankle pain, especially following surgery, or has a chronic condition that is not improving, contact us today to learn more about how custom orthotics can benefit you!