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The Nutritional Bean, Bruton (2026)

25/02/2026

𝐌𝐲 𝐠𝐨-𝐭𝐨 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐟𝐨𝐫 𝐢𝐧𝐭𝐢𝐦𝐚𝐜𝐲 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞.

Here is a shortlist of the best tools I’ve picked up along the way, things I’ve had recommended and which I’ve recommended in turn. I hope you find them useful.

is a platform dedicated to the study - and sharing of - female pleasure. It’s packed with videos and animations about how to do…well, all sorts of things. You pay once and have access to the library for life.

is a clean lubricant that won’t disrupt your delicate vaginal pH or microbiome. Using one really is essential, not optional, even on your own.

𝐂𝐨𝐦𝐞 𝐚𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞, by Dr Emily Nagoski, is a great and validating guide to female s*x drive.

In 𝐌𝐢𝐧𝐝 𝐭𝐡𝐞 𝐆𝐚𝐩, Dr Karen Gurney fills in the gaps, and unpicks the myths, so you can future proof your s*x life.

𝐖𝐚𝐧𝐭: 𝐒𝐞𝐱𝐮𝐚𝐥 𝐅𝐚𝐧𝐭𝐚𝐬𝐢𝐞𝐬 𝐛𝐲 𝐀𝐧𝐨𝐧𝐲𝐦𝐨𝐮𝐬, collected by Gillian Anderson. This is a collection of s*xual fantasies from women around the world, compelling and great for firing up arousal.

𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐓𝐚𝐧𝐭𝐫𝐢𝐜 𝐒𝐞𝐱, a brilliant and accessible introduction to ta***ic s*x.

𝐍𝐨𝐧-𝐕𝐢𝐨𝐥𝐞𝐧𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨n, an excellent book for learning how to communicate effectively.

For 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐮𝐧𝐝𝐞𝐫𝐰𝐞𝐚𝐫 look at Understatement Underwear, Fleur Du Mal, Undress Code, Cosabella, Bravissimo. Feeling good in your underwear, just for your own pleasure, matters.

𝐒𝐞𝐱𝐲 𝐚𝐧𝐝 𝐆𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐅𝐥𝐨𝐰𝐞𝐫 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 for Self Confidence by is surprisingly effective for helping you feel s*xy and feel good about yourself.

is a somatic psychotherapist, trans-channel, has inspired and mentored so much for me personally. If you’re into consciousness and advanced manifestation, look no further.

Please share what you have found helpful. I’m sure you have some resources that are worth knowing about - we all resonate with different things after all, so it could really help someone.

Bean x

10/02/2026

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐡𝐞𝐫 𝐞𝐧𝐣𝐨𝐲 𝐬𝐞𝐱 𝐚𝐠𝐚𝐢𝐧, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮...

Your woman is going through profound shifts during perimenopause, which often deeply affects her enjoyment of s*x.

She may be anxious, tearful, chaotic, full of rage, on top of all the physical symptoms and challenges that midlife throws her way.

You are not obsolete, you haven’t lost her; she needs you.

Be the stable presence for her while her mental, emotional, physical and spiritual world gets turned upside down.

Perimenopause is an isolating experience and she may not have the words to explain it to you. If you can be curious, ask questions, properly listen to her and share your own inner world, you’ll be building intimacy.

These small (but meaningful) ways of building connection feed intimacy and, broadly speaking, is the foreplay she needs.

If you can be open to a new way of having s*x, you can have 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 s*x. Better than ever in fact.

Bean x

*x

08/02/2026

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐞𝐱 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐥𝐚𝐝𝐢𝐞𝐬, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 6 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩...

1. If vaginal pain is an issue, please go see your doctor. Painful s*x needs support. Be open to oestrogen pessaries, which make a huge difference for many women. Also, definitely use a lubricant. I love

2. The likelihood is that for s*x to improve, you will need to initiate the changes you need. For that, you need energy, so, to build that capacity, you need to nurture yourself. That means rest, good food, laughing, improving sleep etc. My personal favourite is getting TCM acupuncture.

3. Nurture your desire, just for your own pleasure: read erotica, wear gorgeous lingerie that makes you feel hot, have a daily or**sm practice, and go indulge in fantasy - let your imagination run (nobody else will
know...)

4. Have an honest chat with your partner. Clearly, kindly, framing it as a need to evolve as couple now that your body is changing. Make it collaborative - this is not about apportioning blame. In turn, listen.

5. Brush up on techniques, explore anything that intrigues or excites you. is a great platform for this. Consider looking in to Ta***ic s*x, which amplifies connection, arousal and pleasure.

6. If you feel weighed down and need help working through anything, especially shame, fear, trauma, blocks, get professional support. There are wonderful practitioners who can help. I can personally recommend

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭, 𝐢𝐭 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.

Did you find this helpful? Next, I’m sharing tips for men, and I think you’ll like them...

04/02/2026

𝐘𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞 𝐡𝐚𝐬𝐧’𝐭 𝐛𝐞𝐞𝐧 𝐬𝐭𝐨𝐥𝐞𝐧 𝐛𝐲 𝐦𝐢𝐝𝐥𝐢𝐟𝐞.
𝐘𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐥𝐨𝐬𝐭 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐢𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐬𝐞𝐱 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐚𝐤𝐞𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮.

𝐖𝐡𝐚𝐭’𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐢𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐥𝐨𝐬𝐭 𝐭𝐡𝐞 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐡𝐚𝐯𝐢𝐧𝐠 𝐬𝐞𝐱 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮.

Many women realise that there’s something off with s*x, but aren’t always able to pinpoint what’s wrong.

Aside from the many reasons specific to perimenopause that make s*x complicated and difficult, 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 is that the kind of s*x many women have isn’t aligned with how 𝘧𝘦𝘮𝘢𝘭𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘸𝘰𝘳𝘬𝘴.

The kind of lo******ng many are used to is informed by p**n and is 𝐠𝐨𝐚𝐥-oriented, and creates pressure that can make true enjoyment quite challenging.

The kind of pleasure that really works for us, is 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞-oriented. That means the 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 of the s*x you’re having is 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. We need presence, slowness, intention, depth, erotic and emotional charge.

So if it’s a kiss, make it stomach flipping, or if it’s touch, make it luxuriously sensual.

When you reach perimenopause and this isn’t happening, you stop being able to override what your body knows so clearly (𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘰𝘸𝘴). You can’t keep going along with the way you’ve always done it by people pleasing, or out of habit, or duty.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐢𝐝𝐞 𝐢𝐧 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞.
Your body needs, or maybe even demands authenticity; it becomes non-negotiable.

This isn’t about shifting the centring of s*xual pleasure from one partner to the other; experience-led s*x benefits both of you. For s*x to continue to be enjoyable for both of you, it must evolve.

So know that if you’re struggling, this isn’t the end of your s*xual potential. Look on it as an invitation to discover what truly expansive s*x can actually be.

If this is resonating with you, know that it can get better...so much better.

*xualhealthmatters

03/02/2026

Desire and arousal and interpersonal dynamics are nuanced and complicated. So this post cannot capture all the reasons.

But here are 11 really good reasons why s*x can be a struggle in midlife specifically. If you’re struggling, I hope you find some validation here.

Solution-wise, very often testosterone or HRT is discussed.

And of course, they can be helpful, especially vaginal oestrogen, which is so well worth discussing with your doctor if you suffer with vaginal dryness.

But ‘replacement’ hormones offer quick fixes that don’t touch the true, deeper reason that s*x feels unsatisfying at midlife.

That’s coming next. Stay tuned…

*xualhealthmatters

28/01/2026

𝐈𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞, 𝐰𝐨𝐦𝐞𝐧 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐬𝐞𝐱 𝐠𝐨𝐞𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐰𝐨 𝐰𝐚𝐲𝐬....⁣
⁣
Either they lose the strings that have kept them conforming so their wild, sensual side can be unleashed...⁣
⁣..or the opposite happens and s*x is painful, unsatisfying, and not that tempting to engage in.⁣
⁣
Of course, it’s not always as clear cut as this and there’ll be plenty of you sitting somewhere between the two. But for others this is not the case. For them s*x has got formulaic, too quick, unexciting - maybe for their partners too.⁣⁣ ⁣
⁣
In midlife, many women feel somewhat hopeless and stuck with this. They stuff their naturally wild, sensuous and erotic natures in a sealed box, shove it under the bed or somewhere hard to reach, and resign themselves to the status quo. ⁣
⁣
If you’re in the latter camp, I want you to know that perimenopause has not broken you. You’re not inherently bad at s*x. It most definitely 𝐜𝐚𝐧 get much better.⁣
⁣
What I’m going to be sharing over the coming days I hope will make sense of it all, and give you (and your partner) some practical ideas and resources.⁣
⁣
Meanwhile, I want to you to feel seen, and to celebrate those women who are feeling wild and free in the bedroom.⁣
⁣
My DMs are open x

19/01/2026

We need to talk about midlife and our s3x lives.⁣⁣⁣⁣
⁣⁣⁣⁣
I’ve been thinking about this a lot recently, hearing the stories of clients, seeing midlife women pour their hearts out in online forums, reading about it...it’s affecting so many women, and the conversations are missing the point. ⁣⁣⁣⁣
⁣⁣⁣⁣
When s3x drive and libido slows down or goes AWOL, so often the focus is on the big T, testosterone. And true, T can help with drive and mood. But we’re so quick to focus on that being the sole factor.⁣⁣⁣⁣
⁣⁣⁣⁣
There are multiple factors that play into desire - how 𝙜𝙤𝙤𝙙 it is being a big fat major one. ⁣⁣⁣⁣
⁣⁣⁣⁣
Some of us are lucky to be having a wonderful time between the sheets, or elsewhere, which is just brilliant.⁣⁣
But others among us are really not. It’s got stale, formulaic, bish-bash-bosh and unexciting. ⁣⁣⁣⁣
⁣⁣⁣⁣
Ladies, if the s3x isn’t good, if it’s not evolving and refining and as a woman you’re struggling with desire, in perimenopause there is nowhere to hide. Perimenopause is a truth teller. It’s no longer possible to go through the motions on autopilot and expect the body to respond.⁣⁣⁣⁣
⁣⁣⁣⁣
The trouble is, so much of what we think of as ‘normal’ seggs is outcome focused, and p**n informed - which isn’t what tends to create desire for women, and which actually caps her pleasure. Let’s call it goal-oriented. No blame on anyone here btw, and I believe this is why desire for so many midlife women is shut away, lying dormant, with just an occasional flicker.⁣⁣⁣⁣
⁣⁣⁣⁣
In perimenopause, and I may be speaking for too many here - we’re all different - quality becomes so important. That means, to generalise, slowing down, being 100% present and intentional to what you’re doing. So if it’s a kiss, focus on making it a truly toe-curling one. If it’s stroking, make it super sensual. Tip: slow down. Let’s call it experience-oriented pleasure. As I understand it, Ta**ra epitomises this. ⁣⁣⁣⁣

Continued in the comments…

17/12/2025

𝐂𝐥𝐢𝐧𝐢𝐜 𝐧𝐞𝐰𝐬 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬

The Chinese Year of the (wood) Snake (shedding and surrendering what no longer serves us, going within, inner transformation and endings) is closing and are heading into the Year of the (fire) Horse (forward energy, clarity, taking action). This feels so bang on.

If you’ve stuck by me over the years (for which, huge, huge thanks), you’ll have seen me chop and change, try things, nearly burn the whole lot down, and generally go through something. Finally, that is calming down and I’m ready to settle and focus on what’s really right for me.

𝐃𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞
Having done an 11-month training/mentoring program with the exceptional Tanya Borowski, I see what was in the way of me loving my 1:1 nutritional therapy was lack of confidence and belief that I was any good at it. So I’ve enrolled in another year because I’m not allowing that lack of belief to creep in anymore.

𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧
I’m joining my dear friend Kate Waters in her amazing new clinic, which focuses on excellent integrative support for intimate health, and I’ll be supporting women with menstrual cycle challenges.

𝐄𝐧𝐝𝐢𝐧𝐠𝐬
This means I no longer have capacity to continue my regular shifts at my local organic shop (30 seconds commute away!), which is sad because I have LOVED being with people so much after working alone for so long.

𝐄𝐱𝐩𝐚𝐧𝐝𝐢𝐧𝐠
This year, and Kate, have helped me realise that I’ve been ignoring working with the rest of the menstrual cycle. So I’m opening up to work with all women and people, from the beginning to the end of menstruation, and everything in between.

As ever, I try to focus on running a practice that is rooted in integrity and heart, and I thank you so much for being there and for your support.

Bean xx

20/11/2025

6 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗶𝗻 𝗲𝗮𝗿𝗹𝘆 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 👇🏻

Early perimenopause doesn’t tend to start with hot flushes - it sneaks up with subtle shifts that you might dismiss, rather than noticeable ‘hormonal’ symptoms or more obvious menstrual cycle changes.

This leaves women feeling that something is up, but without being sure why. The number of times I’m asked - could it be perimenopause? And the answer usually is yes. You don’t need to have hot flushes, joint pain or brain fog to qualify.

If you’ve noticed any of the following, and you’re in your 40’s (or even your late 30’s) it’s likely that your nervous system is beginning to recalibrate, and progesterone levels are shifting - which is what happens in early perimenopause.

1️⃣ 𝗦𝗹𝗲𝗲𝗽 𝗶𝘀𝘀𝘂𝗲𝘀 - falling asleep, staying asleep beyond 3/4/5am, not feeling refreshed in the morning.
2️⃣ 𝗔𝗗𝗛𝗗/𝗔𝗦𝗗 𝘁𝗿𝗮𝗶𝘁𝘀 𝗮𝗺𝗽𝗹𝗶𝗳𝘆𝗶𝗻𝗴 - heightened or or new sensory sensitivities, challenges with focus, ‘executive function’ is harder.
3️⃣ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 - multitasking is overwhelming; your octopus-like superpower has gone AWOL.
4️⃣ 𝗦𝗵𝗼𝗿𝘁𝗲𝗻𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲 - periods arrive sooner, cycles shorten.
5️⃣ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝗮𝗻𝗴𝗿𝘆, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 - everyday pressures and tasks land more heavily, you’re more reactive.
6️⃣ 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀 “𝗼𝗳𝗳” - a vague sense that you’re not yourself.

Ladies (and interested gents), perimenopause isn’t just a physical change, or just about hormone changes: it’s a mental, emotional and spiritual one too.

Have you noticed any of these shifts? Share below because your story could help someone else feel validated.

For me, they all feel true.

Bean x

01/10/2025

Simple ways to find rest and recovery:

The unfortunate truth is that we aren’t indestructible, our physical bodies are not limitless and we can and do push too far.

This is often why perimenopause can be so tough - we enter it already on our knees, physically depleted, running low on reserves.

But building in simple things can make SO much difference and doesn’t have to be complicated or difficult.

I had a busy summer, a wonderful holiday away but without enough time to replenish, and have found September an almighty and unrelentingly busy time. I’m coming out the other side feeling SHATTERED.

I really should know better! But because I know how important looking after myself is, it’s my top priority.

Here’s what I’m doing:

👉🏻 Swapping coffee for green tea as it’s much more gentle (I might even wean myself off it which would be better)

👉🏻 Absolutely no phones from 9pm because the blue light stops me sleeping so well

👉🏻 Actually taking my supplements: a multi, adaptogens, omegas, magnesium, taurine and glycine for sleep, and some other bits that are specific to me, such as iron

👉🏻 Delegating more to my children. It gives them confidence and it helps me. Win win. (No more being a martyr)

👉🏻 Go to bed earlier, starting the wind down at 9.30pm not 10 or 10.30pm

👉🏻 No phones for an hour after I wake up, where possible, for a calmer start for my nervous system

👉🏻 5 minute drop outs 3 x day (morning, after lunch, afternoon or before bed). Dropping into our bodies and allowing our thoughts to melt away is SO nourishing

👉🏻 Vitamin C and foods rich in vitamin C, and warm nourishing meals (not raw/fresh from the fridge). Top up on meat. I’d love to be a veggie but I get ill and depleted without it.

👉🏻 Keeping warm and cosy

👉🏻 Get support according to budget: craniosacral therapy, Chinese acupuncture, reiki, a facial, massage…

👉🏻 Cutting out anything that isn’t necessary or nourishing

Honestly, supporting your health in this way, even if it’s 5 mins a day, is worth it.

Do you do any of these things already? What would you add to the list?

Love
Bean x

15/09/2025

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐮𝐚𝐧𝐜𝐞𝐝 but 𝒔𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒊𝒔 𝒏𝒐𝒕

Something I’ve been noticing increasingly is how easy it is to get taken up by those attention-grabbing, quick fix, blanket ‘you-must-have-this-in-your-life-or-you’re-missing-out’. It happens to me to and I have to check myself.

It’s really important to keep these tempting solutions at arms length and take a moment because they tend to ignore something really important: what makes you 𝙮𝙤𝙪.

That is your
🧬 genetics
⚡️nervous system
🧚🏻 stage of life
🚴🏼‍♀️ lifestyle
🪫 health conditions
😵‍💫 emotional history and trauma
💰 financial status
👋🏼 👋🏾 👋🏿 skin colour, race and ethnicity
..and so many other factors that cannot be reduced to a snappy, algorithm-friendly IG caption.

Health recommendations that I rate tend to start with...
‘It depends...’

If it’s not nuanced, it is content designed to hook you in. It’s often not designed for your best interests. And nowhere is that more rife than in perimenopause and menopause market, which is a booming billion dollar. market 𝙬𝙝𝙚𝙧𝙚 𝙜𝙚𝙣𝙚𝙧𝙞𝙘 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙛𝙞𝙩𝙖𝙗𝙡𝙚 𝙩𝙝𝙖𝙣 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙞𝙨𝙚𝙙 𝙤𝙣𝙚𝙨.

So when you see something that draws you in, which is likely about HRT and supplements, take a moment to look for that nuance and ask yourself whether it acknowledges that you’re unique and may not suit what they’re selling.

Follow me for nuanced, evidence-based information to inform and guide you through perimenopause. 💖

06/08/2025

👆🏻 Understanding the spiritual alchemy of menopause changes everything.

The part I am most excited about?

That your physical experience of menopause, and how intense it is, is IMPROVED when you are more curious and open to how it might pan out for you and how you might emerge from it.

A positive, curious mindset = a more positive, easier menopause.

How do you get a positive, curious mindset?

You find out the long forgotten spiritual meaning of menopause.

And you understand the emotional processed involved and how to navigate them.

👇🏻

I am running a 4-part series: Menopause Alchemy; discover the spiritual power and meaning of menopause so you know how to harness it and THRIVE

This time I have invited .wittig to join me and to share her rich wisdom and valuable practical advice on how to move through fear, which can be so debilitating (as I know only too well myself).

Come join us!

We start Thursday 18th September at 12.30pm.
Brittany will share her expertise on 24th September at 7pm.
The 3rd and 4th gatherings will be Wednesday 1st and 8th October at 12.30pm.

All calls will be recorded.
There will be meditations, hypnosis and plenty of chance to share and discuss.

It costs £197. Payment plans are available.

I don’t have a link ready yet (I’m on holiday!) but you can sign up, or ask for more info, by sending me a DM.

I really hope to see you there.
Bean x
That changes EVERYTHING.

The Nutritional Bean

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