Heart of Wessex Psychotherapy

Heart of Wessex Psychotherapy Many people find that just talking about the past can lead to more understanding but not change. I work in Bath, Wells and Bruton

I help people connect with past hurt that is stored in the body in order to move forward with more freedom.

26/06/2023

At age 17, she was rejected from college.

At age 25, her mother died from disease.

At age 26, she suffered a miscarriage.

At age 27, she got married.

Her husband abused her. Despite this, her daughter was born.

At age 28, she got divorced and was diagnosed with severe depression. At age 29, she was a single mother living on welfare.

At age 30, she didn't want to be on this earth. But, she directed all her passion into doing the one thing she could do better than anyone else. And that was writing.

At age 31, she finally published her first book.

At age 35, she had released 4 books, and was named

Author of the Year.

At age 42, she sold 11 million copies of her new book, on the first day of release.

This woman is J.K. Rowling. Remember how she considered su***de at age 30?

Today, Harry Potter is a global brand worth more than $34 billion

billion dollars. Never give up. Believe in yourself. Be passionate. Work hard. It's never too late.

She is J.K. Rowling.

Thanks for reading.

Another Yate success

Spring is definitely on its way. I remember a book called ‘silent Spring ‘ in the 70s way ahead of its time ;about the i...
24/03/2019

Spring is definitely on its way. I remember a book called ‘silent Spring ‘ in the 70s way ahead of its time ;about the industrialised world’s threat to the environment.
I heard many birds singing this morning. Let’s hope we can stop future springs being silent

14/03/2019

As I grow older, it takes me longer to recover Stiff muscles after strong exercise. I recently bought a brilliant self massage device called deep recovery. It is a kind of rubber track with four channels and comes with a series of balls, with different degrees of hardness and softness. You can position them right along your spine or under many parts of your body and guess a really good deep muscle and fascia release.

Although you do not get the personal relational experience, you can get some of the benefits of a daily massage without bankrupting yourself.

First signs of spring and re-birth in the woods in Alhampton, we too go into the dark to come into the light
18/02/2019

First signs of spring and re-birth in the woods in Alhampton, we too go into the dark to come into the light

The life force in these young trees found a way to escape restriction by constrictive but protective collars. Reminds me...
14/02/2019

The life force in these young trees found a way to escape restriction by constrictive but protective collars. Reminds me of us and our body armouring. It was once protective but we don’t need it anymore

22/01/2019

Many of you would be familiar with the poetry of Mary Oliver who recently passed away at age of 83.

I have often shared some of her poems with clients, when facing existential moments or when dealing with themes around mortality and sense of disconnection from body and the earth.

May you rest in peace , you live on in your often transcendent and uplifting words.

https://www.theguardian.com/books/2019/jan/17/mary-oliver-death-poet

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life you could save.



Probably one of her most famous poems is:

Wild Geese


You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting —

over and over announcing your place

in the family of things.



The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

When death comes

When death comes
like the hungry bear in autumn;
when death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut;
when death comes
like the measle-pox

when death comes
like an iceberg between the shoulder blades,

I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?

And therefore I look upon everything
as a brotherhood and a sisterhood,
and I look upon time as no more than an idea,
and I consider eternity as another possibility,

and I think of each life as a flower, as common
as a field daisy, and as singular,

and each name a comfortable music in the mouth,
tending, as all music does, toward silence,

and each body a lion of courage, and something
precious to the earth.

When it's over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it's over, I don't want to wonder
if I have made of my life something particular, and real.

I don't want to find myself sighing and frightened,
or full of argument.

I don't want to end up simply having visited this world




Mary Oliver RIP

05/01/2019

They would tell me to cheer up and I would think ‘I thought I was cheerful’. They would say relax, stop being so serious, and I would think ‘I thought I was relaxed’. They would say liven up, join in the conversation, and I would think ‘I thought I was joining in’. It would get to mid afternoon before I remembered to eat, and then I wouldn’t know what to have. I would walk around in bare feet during winter until I got chilblains on my toes. Someone told me to put socks on and this seemed like a revelation.
I would go to bed at 3am and then get up at 7am for work, trying not to fall asleep at my desk by 2pm.
I was a head walking around with no connection to my body, because being in my body felt too awful. Its basic needs went unmet and, not surprisingly, it wouldn’t cooperate when I wanted it to ski or skate or scuba dive.
I didn’t know there were ways to connect with your body that felt safe. Thank goodness I found my way back, and learned to start trusting it again. Not through talking but through art and horses and movement and God. The lost parts that were scattered by shock and trauma were finally able to come home. Maybe yours can too.

This made me laugh. I must remember to remind us to turn off phones
20/11/2018

This made me laugh. I must remember to remind us to turn off phones

19/11/2018

Becoming "trauma-informed" is often just a way to advance one's career and feel good about oneself while pretty much doing nothing different.

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Bruton
BA100

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Buddhists revere the lotus flower because it is a beautiful bloom that grows in the mud. Change can come when we dare to dig in the dark .