Samantha Davey Hypnotherapy & BWRT

06/01/2026

Back in the therapy room today, settling into a busy and meaningful week after a restful Christmas break💛

I’ll be supporting clients with anxiety, phobias, confidence, and sleep difficulties - helping them feel calmer, safer, and more at ease within themselves.

Grateful, as always, to do this work 🥰

If you’ve been thinking about getting some support, you’re very welcome to reach out. I'd love to hear from you 💗

05/01/2026

My message for you (and myself) as we begin 2026:
You are allowed.

You are allowed to hold your own opinions.
You are allowed to make your own decisions.
You are allowed to speak your mind and express your feelings.
You are allowed to disagree and be assertive.
You are allowed to say “no” when something doesn’t feel right.

You are allowed to ask for help.
You are allowed to make mistakes - and learn from them.
You are allowed to change your mind.
You are allowed to heal and move on from the past.
You are allowed to move on from friendships or relationships you’ve outgrown.

You are allowed to prioritise your own needs.
You are allowed to rest - without guilt.

YOU ARE ALLOWED.

You don’t have to force this or rush it…
just allowing these words to land is already enough for something to begin shifting.
And if some part of you is ready to live this more fully, I’m here to help 💗

30/12/2025

Curious about hypnotherapy but feeling a bit unsure? Let's clear a few things up!

Here's what hypnotherapy is NOT:
❌ NO swinging pocket watches ❌ NO lying down on a couch ❌ NO loss of consciousness ❌ NO loss of control ❌ NO 'going under'

Quick truths about hypnotherapy:
✨ You're ALWAYS in control ✨ It's not mind control – it's mind empowerment ✨ Effective for anxiety, panic attacks, confidence, sleep issues, and so much more ✨ It’s a skill that you can learn ✨ Backed by real science, not magic ✨

I'm passionate about helping people understand that hypnotherapy is a powerful, collaborative tool for personal growth and positive change.

Wondering if it could help you too?
Message me for a free, no-pressure consultation today, and let’s chat about what you’re experiencing and how hypnotherapy might support you 💛

A calmer mind is closer than you think. I'd love to hear from you 🥰

💬 Send me a message,
✉️info@hypno4freedom.co.uk

Find out more....
https://www.hypno4freedom.co.uk/

28/12/2025

Hi, I'm Sam 👋
I'm an experienced hypnotherapist and BWRT practitioner helping people overcome anxiety, panic attacks, overthinking, low self-esteem, lack of confidence, low mood, stress, sleep problems, phobias, PTSD, unwanted habits, and weight issues.

Here's what some of my clients said last year:

“I came to Samantha because I was struggling to cope with life in general. She helped me navigate through multiple issues, and after a few months of combined hypnotherapy and BWRT, I find myself in a place I never thought possible.
Life's challenges are still there, but how I approach them and deal with them has totally transformed.
She has helped me connect with my inner self and spirituality, believe in myself and move forward with confidence and ease.
Samantha's wealth of knowledge and the tools she has at her disposal are truly impressive. I feel immensely grateful to have worked with her.”
Mandy

“I went to see Sam with a very open mind and willing to follow any guidance, or insight she gave. I was not disappointed with her professionalism, compassion, calming presence and lovely tone of voice.
Prior to Sam, I had seen a few counsellors in the past… they all asked me to discuss my trauma weekly and to focus on certain sections of it. This reigniting of my past, gave me sleepless nights and terrors.
Sam's approach was different, I only had to talk about my past once and that was it. I completely trusted Sam's guidance and I can honestly say, her sessions were powerfully mentally healing and I was able to gain closure.
My only regret, was that I should have gone to Sam years ago.”
Kevin

Ready to make 2026 YOUR year for change? ✨

I offer free 40-minute consultations with absolutely no pressure… I want you to feel confident and comfortable you’re making the right choice.

Message me or email info@hypno4freedom.co.uk to book your free consultation. I'd love to hear from you 💗

Find out more: https://www.hypno4freedom.co.uk/

23/12/2025

I've now finished for Christmas and looking forward to a long break. I'll be responding to new enquiries over the holidays (except bank holidays), then back in the therapy room on January 5th. Wishing you all a wonderful festive season ✨🎄✨

23/12/2025

It's always a joy to receive feedback like this after just two sessions 🥰
"....I feel a lot more comfortable at times when I would normally feel stressed, so all positive so far..."

If you'd like personalised, one-to-one support to reduce anxiety or stress, I’m here to help. Reach out for a free consultation today, and let’s talk about how I can help you regain your freedom from anxiety and panic. I’d love to hear from you 💗

💬 Send me a message,
✉️info@hypno4freedom.co.uk

Find out more….
https://www.hypno4freedom.co.uk/

22/12/2025

If you're finding the run-up to Christmas stressful, this is for you.
Calm your mind and body with a quick mindful breathing break. Even just 5 minutes on a regular basis can be helpful 😇

Calm your mind, relax your body and regain your balance with this quick 5 minute mindfulness breathing meditation.About Me: I’m Samantha Davey, a hypnotherap...

19/12/2025

While Christmas can be wonderful, it can also create huge pressure and stress.
Here's some simple self-care tips to help you navigate this time of year with more ease 😇

Let go of perfection. Despite what you see on social media, no-one has a perfect Christmas or a perfect family. Ease up on the pressure and let go of the impossible task of trying to please everyone ✨

Ask for support. If you feel overwhelmed, delegate to other family members or friends. Sharing the workload helps avoid stress and resentment 🙏

Prioritise what's best for you. It’s ok to say no to social invitations, even if others don’t seem to understand 💗

Talk to others. If you're struggling, share how you're feeling. It often seems like it's just you, but if you open up, you'll likely discover you're not alone 🥰

Take time for yourself. It's okay to prioritise quality time just for you – a bath, a book, a walk, or whatever nourishes you ☺️

Consider volunteering. If you're going to be alone on Christmas day and dreading it, volunteering at a charity lunch or shelter can boost your mental well-being and you may make new friends 😊

Spread kindness. Smile and say hello to a stranger, chat with the person in the queue behind you, check in with neighbours. You never know what difference this could make to someone's day, including yours 👍

Don't overstretch financially. Creating special memories with friends and family is more important than buying things you can't afford ✨

Get outside daily. Take some time outside every day to boost your emotional well-being – even just a short 10 minute walk can help 👌

Remember, Christmas Day is just a day. Like any other day, it'll soon be over and a thing of the past. Above all, be kind and gentle with yourself, as well as your loved ones 💗

17/12/2025

Do you ever get into bed, wanting sleep so badly… that you end up wide awake?
You’re not doing anything wrong - your mind is just trying too hard.

Sleep can’t be forced.
But it can be allowed.

Once you stop pushing and focus on calming your nervous system instead, sleepiness finally has room to show up 😴

As a hypnotherapist who specialises in anxiety and sleep, I help people break this cycle and reconnect with their natural ability to drift off peacefully... and stay asleep 💤

If you’d like support, I’m here. You don’t have to struggle alone 💛

14/12/2025

A lot of clients tell me, “I don’t know what’s wrong with me... I’m exhausted, but I just can’t switch off.”

You don’t need to figure it all out.
You just need a solution that genuinely works.

My Sleep Well Hypnotherapy Package helps you finally sleep through the night, naturally, gently, and without overthinking.

You’ll receive 6 personalised hypnotherapy sessions, weekly support, and soothing audio recordings you can use anytime.

Just £425 until 30th December, or pay as you go £80.

Sleep can be simple again 😴
Let’s talk about how. Book your free 40 minute chat now - no pressure, just possibilities. I'd love to hear from you 💗

📧 info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/

10/12/2025

Tonight, instead of “I MUST sleep,” try this:

“I’m just going to rest and let my body do what it knows how to do.”

This small shift reduces pressure, calms the mind, and helps sleepiness develop naturally - the way it’s supposed to.

These are the kinds of tools I teach in my sleep-focused hypnotherapy sessions. Simple, gentle changes that make a real difference over time ✨🌙



Image by SANDRA BARROS on Pixabay

07/12/2025

Imagine this:
⭐ You fall asleep easily
⭐ You sleep deeply all night
⭐ You wake clear-headed, rested, and feeling like you again

This is exactly what my clients experience with the Sleep Well Hypnotherapy Package — often within just 2–3 sessions.

If stress, a busy mind, or broken sleep are wearing you down, hypnotherapy could be the gentle reset you’ve been looking for.

Book now - just £425 for 6 sessions (special rate until 30th December),
or pay as you go £80.

Curious? Let’s chat — I’d love to hear from you 🥰

📧 info@hypno4freedom.co.uk
📞 07809 447720