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Samantha Davey Hypnotherapy & BWRT

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Buckfastleigh
Samantha Davey Hypnotherapy & BWRT

Hypnotherapist and BWRT (brain working recursive therapy) practitioner specialising in anxiety. I’m also a registered BWRT® practitioner. Ready for change?

Hi, I’m Samantha – registered hypnotherapist and BWRT practitioner based in Buckfastleigh, also working on-line with UK residents. I specialise in helping people overcome anxiety and supporting women who are struggling with menopausal problems. Hypnotherapy is an enjoyable, deeply relaxing and uplifting experience that can lead to transformation in many areas of life, far more quickly than you might expect. Hypnotherapy is generally quite a fast therapy – on average clients need just 6 sessions. I can help with many common problems including anxiety, panic attacks, low self-esteem, overwhelm, negative/critical thinking patterns, low mood, phobias, binge eating and unwanted habits. BWRT® is an exciting and dynamic new form of psychotherapy completely different to any other type of therapy you may have experienced. BWRT® is a science based, grounded therapy that can bring rapid results….and unlike many therapies, once we’ve completed your consultation you won’t need to discuss your childhood, relationships, or any trauma you’ve experienced. Most other therapies work on the response after it’s been generated, requiring you to explain what you’re thinking about – but with BWRT® the problem is dealt with ‘at source’ before it even gets to the conscious mind. With BWRT® we can change the way you feel to the way you’d prefer to feel, replacing negative responses with new empowering responses which could include confidence and calmness – in any situation. If you know how you want to be, BWRT® can help you – it’s that simple! Clients generally finish therapy feeling more resilient, confident and capable….with an enhanced overall sense of well-being. You’ll also have a powerful set of tools to cope with the inevitable ups and downs of life. Life can feel better again! I’d love to hear from you. I like to provide a relaxed, comfortable and supportive environment as we work together to achieve your goals. I feel passionate about supporting people to live healthier, happier, more fulfilled lives…. my aim is to bring out the best in you. I understand that asking for help is not always easy, so you can be assured of a sensitive and empathic approach. I offer a free 40 minute face to face consultation, with no pressure to book if it doesn’t feel right for you. I want you to feel confident I’m the right therapist for you. If you’re ready to make lasting changes in your life I’m here to help you.

14/11/2025

Do you struggle with anxiety or depression? 🤔

You might notice yourself thinking in black and white terms without even realising it.

Our thoughts run quietly in the background like a radio turned down low – easy to tune out, but constantly influencing how we feel, respond to others, and navigate life.

Here's what black and white thinking looks like:

Your car breaks down after a wonderful day out → "The whole day is ruined."
Your partner forgets to put the bins out → "You never remember."
Your bus is late and you've an important meeting → "This always happens to me."

Sound familiar?

These patterns are called cognitive distortions, and the good news is they can be changed ✨ I work with clients to identify these thinking traps and develop healthier thought patterns that lead to a happier, more balanced life 😇

If you'd like support in breaking free from black and white thinking, I'm here to help. 💬 Feel free to reach out.
📨info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/

09/11/2025

Stunning Autumn day yesterday 🍂 Bright sunshine and amazing colours 💓🍁Wonderful to get out for a good long walk after a busy week supporting clients to:

🌿 Boost their confidence and self-esteem
🌿 Shift limiting beliefs
🌿 Get better, more restful sleep
🌿 Move from anxious to calm and resilient
🌿 Break unhelpful eating habits
🌿 Lose weight in a healthy, sustainable way

If any of this sounds like something you’d like help with, I offer rapid, effective therapies to support real change.

Message me or email to book your free, no-obligation chat: info@hypno4freedom.co.uk

Discover what’s possible…
www.hypno4freedom.co.uk

05/11/2025

Feeling stuck with anxiety, phobias, or old trauma? You’re definitely not alone — and things CAN change.
I’m Sam - an Advanced BWRT® Practitioner. I use this modern, neuroscience-based therapy to help your brain create new, healthier responses fast.

Why people love BWRT®:
✨You don’t have to relive painful memories or share anything you’d rather keep private.
✨It works with your brain’s natural processes instead of relying just on talking.
✨ Most clients notice real shifts very quickly.

BWRT® can help with anxiety, panic, phobias, trauma, stress, grief, performance nerves, binge eating and more.

Imagine if you could…
🌿 Feel calm and in control again.
🌿 Overcome that phobia that’s been holding you back.
🌿 Be free from traumatic memories.
🌿 Step confidently into situations that once felt overwhelming.

If you’re curious whether BWRT® is right for you, I offer a free, no-pressure consultation.

I'm happy to chat and answer any questions.

📞 07809 447720
📧 info@hypno4freedom.co.uk

Find out more…
https://www.hypno4freedom.co.uk/bwrt-devon/

30/10/2025

"I didn't realise it was anxiety..."

A recent client came to me struggling with overthinking, constant worry, profuse sweating, and bowel problems. They'd lived with these symptoms for years, never connecting the dots.

It was anxiety - and they had no idea.

After just 5 sessions of BWRT, they experienced a transformation. The overthinking quieted, the physical symptoms improved dramatically, and they felt better than they had in years.

Here's the thing: anxiety doesn't always look like panic attacks. It can show up as:

• Racing thoughts you can't switch off
• Constant "what ifs"
• Unexplained sweating, digestive issues, or nausea
• Tension headaches or jaw clenching
• Chest tightness or difficulty breathing
• Feeling restless or on edge
• Fatigue or trouble sleeping

If this sounds familiar, know that you don't have to live this way. These symptoms aren't your personality - they're your nervous system asking for help.

With BWRT - Brain Working Recursive Therapy - you can find the calm you deserve.

Are you ready for change too? If so, I’m here to guide you. The first step is a free 40 minute consultation - no pressure, I promise. To book your consultation please either message me, email info@hypno4freedom.co.uk or call 07809 447720.

Life can feel better again 😊💫

Photo by Zac Durant on Unsplash

27/10/2025

I love my daily walks and I always aim to walk mindfully for at least a part of it 💫
Mindful walking transforms an ordinary stroll into a powerful practice for both body and mind. Instead of planning what you’re doing later and getting lost in thoughts, you become fully present with each step.

Here's what happens when you walk mindfully: ✨ Your racing thoughts begin to slow down ✨ Physical tension starts to melt away ✨ You notice the little details where you've walked hundreds of times before ✨ Your breathing naturally deepens and steadies ✨ Stress hormones decrease while feel-good endorphins increase

I like to spend the first few minutes focusing solely on the sensation of my feet making contact with the ground. Feeling the weight shifting from heel to toe. Noticing how my body moves. Then bringing my awareness to the details of sights and sounds around me, as well as smells and even tastes.

Maybe you’d like to give mindful walking a go too? When your mind wanders (and it will), gently and kindly bring your attention back to your steps – that's the practice 🥰

Your future self will thank you for these moments of presence 😇

11/10/2025

Are you struggling with anxiety, maybe panic attacks as well? Difficulty concentrating and thinking clearly? Sleeping poorly?

If this sounds like you, I have good news - change IS possible. Hypnotherapy and BWRT® can help you feel more confident, calm, safe and resilient, enabling you to get your life back on track far more quickly than you might think.

I'm currently working with a client who was having regular panic attacks. After just a few sessions she's feeling so much calmer, sleeping better and more positive about the future. And she's also feeling empowered by learning a range of different techniques to effectively help herself 👌😊

Are you ready for change too? If so, I’m here to guide you. The first step is a free 40 minute online consultation - no pressure, I promise. This session includes a free relaxation MP3. To book your free consultation please either message me, email info@hypno4freedom.co.uk or call 07809 447720. Life can feel better again! 🥰

Find out more....
https://www.hypno4freedom.co.uk/

Photo by Daniel Hering on Unsplash

30/09/2025

Did you know you have a built-in anxiety regulator? Meet your vagus nerve💙
The vagus nerve is like a communication highway between your brain and body. When it's working well (good "vagal tone"), you bounce back from stress faster, feel calmer, and sleep better.

Low vagal tone means less tolerance for stress and challenges. It’s linked to anxiety, depression and affects overall well-being.

The good news? You can strengthen your vagal tone with a simple tool you always have with you: your breath.

Here’s a simple breathing technique I recommend practising regularly:
✨ Breathe in through your nose for 4 counts ✨ Hold for 2 counts
✨ Exhale slowly through your mouth for 6-8 counts ✨ Repeat 5-10 times

This extended exhale activates your vagus nerve, telling your body it's safe to shift from fight or flight to rest and digest.

Your nervous system CAN learn new patterns. Small, consistent steps make a big difference 💓

27/09/2025

Feeling anxious, overwhelmed, or stuck in negative thought patterns?
I understand – because I've been there too.

After years of chronic pain, anxiety, and burnout that cost me my job and home, I discovered hypnotherapy. It didn't just change my career – it transformed my entire life.

Now I support others break free from:
🌱 Anxiety, panic and overwhelm 🌱 Poor sleep and exhaustion
🌱 Self-doubt and inner criticism 🌱 Unhealthy habits and patterns

You don't have to struggle alone. I'm passionate about this work and believe you deserve to experience transformation too ✨💓

Ready for change? Let's work together! Free consultations available – no pressure I promise, just honest conversation about whether we're a good fit. I want you to feel confident I'm the right therapist for you 🥰

📞 07809 447720
📧 info@hypno4freedom.co.uk

Life can feel better again 💫

Find out more….
https://www.hypno4freedom.co.uk/

24/09/2025

✨10 important things I've learned in 13 years as a therapist ✨

1. Learn to be your own best friend. Be kind and compassionate to yourself… ALWAYS.

2. Give space to uncomfortable feelings. Allowing them transforms your life.

3. Question your thoughts. Just because you think it, doesn't make it true. Your brain distorts stuff ALL THE TIME.

4. Set good boundaries. This includes learning to say NO! Your well-being depends on it.

5. You can't please everyone - there'll always be critics and judges. Accept this and find peace.

6. Push beyond your comfort zone. Growth happens when you stretch yourself.

7. Failure is human. My biggest mistakes taught me the most when I reflected compassionately on them.

8. Focus on what's working. Keep directing your mind toward what you want, not what you don't.

9. Everyone is struggling. We're all doing our best to get through life in different ways.

10. Don't wait to be happy. Happiness comes from those little magic moments that add up to a wonderful life 😊💓

20/09/2025

Quick Confidence Boosting Technique 🌟

When you’re feeling anxious confidence can often feel quite elusive, can’t it?

I’ve found this simple, yet powerful method really effective. Maybe you’d like to give it a go….

1. Stand tall with your feet hip-width apart.
2. Pull your shoulders back and open your chest.
3. Lift your chin slightly and smile (yes, even if it’s just a little!).
4. Take 3 deep breaths in and out, sense and imagine your power and presence grow with each breath.

Experiment with finding the power posture that feels right for you. Research shows that adopting a powerful posture for just a few minutes can help you feel more confident and capable 💪✨

Add a positive affirmation as well to feel even more empowered and sure of yourself 🥰

If you'd like to give your confidence a boost, I’d love to help. Reach out for a free consultation today and let's work together to unlock your full potential 👌😊

💬 Send me a message, or email
✉️info@hypno4freedom.co.uk

Find out more….
https://www.hypno4freedom.co.uk/

Photo by Miguel Bruna on Unsplash

Address

The Hands On Retreat
Buckfastleigh
TQ137JJ

Opening Hours

Monday	10am - 7pm
Tuesday	2pm - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5pm

Website

http://www.hypno4freedom.co.uk/

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Hypnotherapy & BWRT

I’m an experienced Hypnotherapist and BWRT practitioner based in Buckfastleigh, South Devon. I help people overcome a wide range of problems including anxiety, stress, depression, insomnia, trauma, fears and phobias, as well as pain management, IBS and weight management. If there’s something you’d like to change in your life hypnotherapy and BWRT can help you, far more easily than you many think. I offer a friendly and professional service, with free initial consultations.