Creative Flow Yoga with Tania

09/11/2025

Hand-painted, hand-stitched, hand-made — and occasionally hand-wobbled — things that make hearts lift and faces grin. Cards, posters, scarves, art, jewellery, books and more, all with a wink and a hug.

02/11/2025

Is your other half stuck for ideas to spoil you at Christmas?

We have Gift Vouchers for our next wellbeing day Feb 21st available!
No previous experience necessary
Our theme is:
Strengthening your Inner Confidence

Sometimes the gift of space and deep relaxation is priceless to a busy person.
£65 for the whole day, coffee, tea and resources included
DM me for payment details

Tania and Camilla 💗

yoga

01/11/2025

We had a wonderful day nurturing our inner children through movement and art.
So lovely to connect with you all, we enjoyed every minute ❤️

31/10/2025

Happy Halloween Everyone!
Tonight I'm making pumpkin soup and badly carving a squash 😂

Have a great night out chasing the malevolent spirits away with your kids!

Dare I say, we've got sweets if you're in Buckfastleigh tonight

Have a fun evening whatever you're doing 💗

29/10/2025

My newest crochet creation for Tej Pandher
A yak wool gilet for those cold mornings reporting scans from home.
Pyjama pants not seen in this pic 😂

26/10/2025

Six more days to go till our Wellbeing Day!
Give yourself a well deserved break and book your place

Love Tania and Camilla 💞

https://fb.me/e/5XQBK9KNF

26/10/2025

Six days to go until our Wellbeing Day!
Give yourself a well deserved break and join us next Saturday.

Love Tania Serra and Camilla Drennan ❤️

23/10/2025

https://www.facebook.com/share/p/1bNUsDWnpy/
You deserve a break!

Is your life busy, busy, busy, running from one thing to the next?
Do you spend most of your time looking after other people?
Do you feel overwhelmed and exhausted?
You need a break!

Sometimes we need to allow ourselves time to rest and recharge.
We can't run a car on an empty petrol tank with no oil or water.
In order to give out, we must give to ourselves to replenish the tank.

We have a few spaces left on our upcoming Wellbeing Day, just for you!

Gentle, simple yoga movements, mostly lying down, to release layers of tension and holding.

Discover the things that bring you joy and tend to the inner child who often needs reassurance and some playtime.

Find deeper nourishment with guided relaxation, reconnect with yourself.

DM for details on how to book,
We'd love to have you!

Love
Tania and Camilla ❤️

21/10/2025

I love flying in aeroplanes, seeing the world from a birds eye view, climbing high above the clouds where the sun always shines.

Being a sun seeker, this makes me happy! At this time of year, the weather changes and we have grey, overcast days. I also find I have more challenges with my physical health.

The Yogi aspires to being the same whatever the external circumstances. Hot or cold, cloudy or sunny, rich or poor, we practise Yoga to come back to the neutral mind so we're not riding a rollercoaster of reactions: sad if it's a dreary day, happy if it's sunny and warm.

In Yoga we find the true sun, the light of our being, always shining. Here is where we can draw our strength for whatever life throws at us and we can shine throughout the winter months.

If you need a kick start this autumn to help you shine brightly for yourself and loved ones, come and try a free trial class at my Sunday eve Yoga, 6.30-8 above Refurnish in Buckfastleigh.
Or treat yourself to a day full of sunshine credit with our wellbeing day on Nov 1st:

https://fb.me/e/5XQBK9KNF

DM me for further info

Love Tania ❤

16/10/2025

10/10/2025

Thank you those who attended the Sept Well-Being Day, for letting us share your feedback!

Here are some more comments:
"The Yoga session was sensitive and kindly, the guided relaxation was SO relaxing. Loved doing something creative too."

-Sam

"I liked gaining a greater understanding of grounding, not as grounding clinging, hidden but as strong and free. Steady enough to let go!"

-Kat

"I liked the variety of content, nothing felt like it went on too long and nothing was intimidating."

- Vicky

If you'd like to join us on Nov 1st for 'Joy and Healing Your Inner Child'
follow the link for more info and dm me to book.
https://fb.me/e/5XQBK9KNF

Come and have a day of deep relaxation and fun!

Tania and Camilla ❤️