Creative Flow Yoga with Tania

Creative Flow Yoga with Tania 'Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts'

Paramahansa Yoganada

A thoughtful gift for a loved one! Sometimes experiences matter more than 'things'A whole day to themselves with gentle,...
02/12/2025


A thoughtful gift for a loved one!
Sometimes experiences matter more than 'things'
A whole day to themselves with gentle, restoring Yoga, guided relaxation and fun creations in the afternoon.

'I liked having some space for myself as my life felt very chaotic outside this lovely environment. I liked being in touch with my body and it was so relaxing in such a wonderful circle"
Emma

For £65, you can give your loved one some constructive rest that will last a long time.
DM me for a voucher or if you'd like to come yourself, I'll send you the booking email.

Link to the event:
https://fb.me/e/8pzwDTG19

By February, we are all in need of some TLC!

Love Tania and Camilla ❤

There are many ways to squat! Great for spine health, taking the burden off the spine from sitting for lengths of time, ...
01/12/2025

There are many ways to squat! Great for spine health, taking the burden off the spine from sitting for lengths of time, getting the circulation into the liver legs and pelvis and balancing. Start with as much support as you need to ease down into this pose. 💗

Give the gift of relaxation, time and space this year!Modern living is busy and stressful and especially so at this time...
22/11/2025

Give the gift of relaxation, time and space this year!
Modern living is busy and stressful and especially so at this time of year. By February I'm normally flagging from lack of warmth and sunlight!

We all know a loved one who spends all their energy looking after others or maybe that's you?
Help them replenish their tank of reserves with a wonderful day devoted to themselves.

Gently easing out tense and sore muscles, deep, guided relaxation and a fun creative activity in the afternoon.
No previous experience or special skills necessary!

£65 for the whole day including refreshments and materials.
£5 discount if you've been to yoga or any of our well being days before.
DM me for your gift voucher which can be a hard copy in a card and/or digital.

Don't just take my word for it! here's what our attendees say:

"...real moments of relaxation"

"..warm, relaxing and fun"

"Beautifully considered and supported"

" I liked having space for myself as my life felt very chaotic outside of this lovely environment."

"Beginning Yoga sorted my lower back out"

"The creative afternoons are always a delight!"

"The guided relaxation was perfect and so calming"
Love Tania and Camilla ❤

Give the gift of relaxation, time and space this year!Modern living is busy and stressful and especially so at this time...
21/11/2025

Give the gift of relaxation, time and space this year!
Modern living is busy and stressful and especially so at this time of year. By February I'm normally flagging from lack of warmth and sunlight!

We all know a loved one who spends all their energy looking after others or maybe that's you?
Help them replenish their tank of reserves with a wonderful day devoted to themselves.

Gently easing out tense and sore muscles, deep, guided relaxation and a fun creative activity in the afternoon.
No previous experience or special skills necessary!

£65 for the whole day including refreshments and materials.
£5 discount if you've been to yoga or any of our well being days before.
DM me for your gift voucher which can be a hard copy in a card and/or digital.

Don't just believe me! here's what our attendees say:

"...real moments of relaxation"

"..warm, relaxing and fun"

"Beautifully considered and supported"

" I liked having space for myself as my life felt very chaotic outside of this lovely environment."

"Beginning Yoga sorted my lower back out"

"The creative afternoons are always a delight!"

"The guided relaxation was perfect and so calming"

Love Tania and Camilla ❤️

You don't need parental approval, Paolo is the living proof. ✅
17/11/2025

You don't need parental approval, Paolo is the living proof. ✅

His parents locked him in a psychiatric hospital and gave him electroshock therapy because he refused to become a lawyer—so he walked 500 miles across Spain, wrote a book in two weeks, and it became one of the bestselling books in human history.
This is Paulo Coelho. And "The Alchemist" is his proof that the universe rewards those who refuse to surrender their dreams.
Paulo was born in 1947 in Rio de Janeiro to middle-class parents who had perfectly reasonable expectations: become a lawyer or engineer, get a respectable job, live a conventional life.
Paulo had other plans.
By his teens, he'd fallen in love with Brazil's counterculture—hippie philosophy, rock music, mysticism, poetry, rebellion against everything his parents' generation valued. He didn't want stability. He wanted meaning. He didn't want convention. He wanted freedom.
His parents were horrified. And in 1960s Brazil, they had a solution they believed was for his own good:
They had him institutionalized in a psychiatric hospital.
Between 1965 and 1967, Paulo's parents committed him three separate times. They believed his rebelliousness was mental illness that could be "cured" with treatment. He underwent electroshock therapy. Medication. Confinement. All because he refused to be who they wanted him to be.
The experience was traumatic, dehumanizing, devastating.
But when Paulo finally emerged from those institutions, he wasn't broken. He was more determined than ever to live life on his own terms.
Through the 1970s, Paulo pursued the bohemian existence his parents had tried to erase. He became a successful lyricist, writing songs for some of Brazil's biggest rock musicians. He worked as a journalist. He explored alternative spirituality, magic, mysticism—everything conventional society dismissed as foolish.
He tried writing fiction. His early novels went nowhere.
By his late thirties, Paulo had achieved a kind of success—but something was missing. He felt disconnected from purpose, from meaning, from whatever it was he was supposed to be doing with his life.
Then in 1986, at age 38, Paulo made a decision that would change everything:
He walked the Camino de Santiago.
The Camino is a 500-mile pilgrimage route across northern Spain to the cathedral of Santiago de Compostela. For over a thousand years, people have walked it seeking transformation, penance, clarity, answers.
Paulo walked it seeking... something. He wasn't sure what.
The journey was brutal. Long days through heat and rain. Blisters. Exhaustion. Sleeping in pilgrim hostels. Carrying everything on his back. Physical pain testing his mental resolve.
But somewhere along those 500 miles, something shifted.
Paulo began experiencing moments of profound insight. Synchronicities. Signs that felt like the universe was speaking directly to him. He felt himself reconnecting with a spiritual dimension of life he'd lost.
By the time he reached Santiago de Compostela, Paulo felt transformed. He'd found what he'd been seeking: a sense of purpose, a spiritual awakening, a conviction that life had meaning beyond what could be touched or measured.
He wrote about the experience in "The Pilgrimage," published in 1987. It became a cult hit among spiritual seekers.
But the Camino had given him something even more valuable: an idea.
Paulo became obsessed with certain concepts that had crystallized during his walk: that everyone has a "Personal Legend"—a unique destiny they're meant to fulfill. That the universe sends signs to guide those who pursue their purpose. That the journey toward your dream is as important as achieving it.
Then he encountered a short story by Argentine writer Jorge Luis Borges—a retelling of an ancient folk tale:
A man dreams of treasure buried in a distant land. He journeys far to find it. When he arrives, he meets another man who's dreamed of treasure buried back where the first man came from. They realize: the treasure was always at home, but they had to take the journey to understand its value.
This story electrified Paulo. It was everything he'd experienced on the Camino, distilled into pure narrative.
He sat down to write.
It was 1987. In approximately two weeks of intensive work, Paulo Coelho wrote "The Alchemist."
He later said the book was "already written in his soul"—he was just transcribing it. The story poured out: Santiago, the shepherd boy who dreams of treasure at the Egyptian pyramids. His journey across North Africa. The alchemist who teaches him to listen to his heart. The discovery that his treasure was home all along—but he had to complete the journey to find it.
The book was simple. A fable. A parable that read like ancient wisdom but was completely original.
Paulo gave the manuscript to his Brazilian publisher. They published it in 1988.
It flopped.
The first print run was small. Sales were disappointing. Critics were indifferent. The publisher, seeing no commercial potential, dropped "The Alchemist" entirely.
Paulo was devastated. He'd poured his spiritual awakening, his deepest beliefs about destiny and purpose, his soul into this book.
And it had failed.
But Paulo believed in "The Alchemist" with absolute, unshakeable conviction. He found another publisher willing to take a chance.
And then something magical happened.
One person read the book and told a friend. That friend told another. Slowly, organically, without marketing campaigns or publicity budgets, "The Alchemist" began spreading through pure word-of-mouth.
By the early 1990s, it was a phenomenon in Brazil. Then Portuguese-speaking countries. Then it was translated into Spanish and exploded across Latin America.
In 1993, HarperCollins published the English translation. It became an international bestseller.
By the late 1990s, "The Alchemist" was selling millions of copies annually, translated into dozens of languages, appearing on bestseller lists worldwide.
Today, over 150 million copies have been sold. It's been translated into 80+ languages. It's one of the most-translated, continuously-in-print books in publishing history.
Presidents quote it. Celebrities recommend it. Teachers assign it. People give it to graduates, friends going through transitions, anyone searching for meaning.
The message is deceptively simple: Follow your dreams. Listen to your heart. When you want something with your whole being, the entire universe conspires to help you achieve it.
Critics sometimes dismiss it as simplistic, as new-age platitudes. But millions of readers have found something profound in its pages—because Paulo Coelho wrote from lived experience.
He'd been institutionalized for refusing to conform.
He'd walked 500 miles seeking spiritual truth.
He'd experienced the synchronicities and signs he wrote about.
And he'd persisted with "The Alchemist" even after it was rejected—because he believed in it absolutely.
The story of "The Alchemist" mirrors its own message: Paulo had a dream (write a book that changes lives), faced seemingly impossible obstacles (institutionalization, rejection, failure), persisted anyway, and eventually the universe conspired to make his book a global phenomenon.
Whether you believe in Personal Legends or consider it metaphor doesn't matter.
The fact remains: Paulo Coelho was a failed novelist whose book was dropped by its first publisher.
Through persistence and belief, that book became one of history's bestsellers.
He was institutionalized for being different. He walked across Spain seeking answers. He wrote a book in two weeks about following your dreams. The first publisher dropped it.
Now, 150 million people have read it.
That's not just a publishing success story.
That's proof that sometimes—just sometimes—when you refuse to surrender what you believe in, when you keep walking even when the path seems impossible, when you trust that your Personal Legend is real—
Impossible things happen.
Paulo Coelho walked 500 miles across Spain seeking purpose.
He found it. Then he wrote it down.
And millions of people, walking their own journeys, have found his words waiting for them like signs along the path.

09/11/2025

Hand-painted, hand-stitched, hand-made — and occasionally hand-wobbled — things that make hearts lift and faces grin. Cards, posters, scarves, art, jewellery, books and more, all with a wink and a hug.

Is your other half stuck for ideas to spoil you at Christmas? We have Gift Vouchers for our next wellbeing day Feb 21st ...
02/11/2025

Is your other half stuck for ideas to spoil you at Christmas?

We have Gift Vouchers for our next wellbeing day Feb 21st available!
No previous experience necessary
Our theme is:
Strengthening your Inner Confidence

Sometimes the gift of space and deep relaxation is priceless to a busy person.
£65 for the whole day, coffee, tea and resources included
DM me for payment details

Tania and Camilla 💗

yoga

We had a wonderful day nurturing our inner children through movement and art. So lovely to connect with you all, we enjo...
01/11/2025

We had a wonderful day nurturing our inner children through movement and art.
So lovely to connect with you all, we enjoyed every minute ❤️

Happy Halloween Everyone! Tonight I'm making pumpkin soup and badly carving a squash 😂Have a great night out chasing the...
31/10/2025

Happy Halloween Everyone!
Tonight I'm making pumpkin soup and badly carving a squash 😂

Have a great night out chasing the malevolent spirits away with your kids!

Dare I say, we've got sweets if you're in Buckfastleigh tonight

Have a fun evening whatever you're doing 💗

My newest crochet creation for Tej Pandher A yak wool gilet for those cold mornings reporting scans from home. Pyjama pa...
29/10/2025

My newest crochet creation for Tej Pandher
A yak wool gilet for those cold mornings reporting scans from home.
Pyjama pants not seen in this pic 😂

Six more days to go till our Wellbeing Day! Give yourself a well deserved break and book your place Love Tania and Camil...
26/10/2025

Six more days to go till our Wellbeing Day!
Give yourself a well deserved break and book your place

Love Tania and Camilla 💞

https://fb.me/e/5XQBK9KNF

Six days to go until our Wellbeing Day! Give yourself a well deserved break and join us next Saturday.Love Tania Serra a...
26/10/2025

Six days to go until our Wellbeing Day!
Give yourself a well deserved break and join us next Saturday.

Love Tania Serra and Camilla Drennan ❤️

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