Creative Flow Yoga with Tania

Creative Flow Yoga with Tania 'Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts'

Paramahansa Yoganada

Heaving a cuppa and a moan is sometimes the best thing for your well-being! We were both moany and tired this morning πŸ˜” ...
16/04/2026

Heaving a cuppa and a moan is sometimes the best thing for your well-being!
We were both moany and tired this morning πŸ˜”
However, "a problem shared is a problem halved"
Between the lovely company of Camilla Drennan and the double espresso, I'm feeling much better now! πŸ’—

New Term for Sunday eve Yoga starts this Sunday!

Plus a summer wellbeing day date tbc coming up... πŸ’—

02/04/2026

πŸ’—πŸ’—πŸ’—
26/03/2026

πŸ’—πŸ’—πŸ’—

πŸͺ· HUMILITY BEFORE THE FLOW OF LIFE - In our journey to find lasting happiness, we sometimes build an ego that is too largeβ€”one that constantly seeks to control and demands that life go exactly our way. Yet, it is precisely when we face suffering that we receive one of our most precious lessons: Humility.

Suffering teaches us that, regardless of our strength or status, we are truly small before the vast and mysterious movements of the universe. The unexpected shifts, losses, and pains that arrive uninvited serve as a reminder that we are not the masters of all things; we are simply a small part leaning into this great flow.

When we stop resisting and cease trying to impose our personal will onto the natural laws of change, a new door opens. This is the door of true humility. This humility is not weakness or insecurity; rather, it is a clear realization: we belong to the whole rather than being separate from it.

It is from this humble heart that inner peace naturally begins to bloom. We start learning how to listen more deeply, to be more compassionate, and to live in harmony with all life around us. As our ego steps back, our inner peace steps forward. We realize that simply being able to breathe, to walk, and to be a part of this magnificent existence is a profound privilege.

Let us allow every challenge to become an act of bowing respectfully before life, helping us feel lighter and more serene with every mindful step we take.

May you and all beings be well, happy and at peace. πŸ™

23/03/2026

You are not broken, you don't need fixing.You just need the time and space to settle into yourself.Modern living places ...
05/03/2026

You are not broken, you don't need fixing.
You just need the time and space to settle into yourself.

Modern living places so many expectations and demands on us to succeed, to be the best, to achieve the most!
Everything will be alright when we reach this nexus that is always just out of our reach.
The true jewel that we are missing, is actually in the present moment, where we can find all the peace and solace we need, if we weren't rushing past it at 100 mph!
Here is where the healing happens and we're not plagued by past regrets or worried by future possibilities.
This is where we like to be in our Wellbeing Days. this is where connection to others and the greater Universe lies.
You don't need to twist yourself into pretzel shapes or be able to do a ten minute handstand to arrive here!
We gently encourage the body to release tension and stress in a number of different ways, when the body relaxes so the mind can relax and we can sit calmly in the present moment and allow the healing to happen.
Come and join us on our fourth Wellbeing Day on 18th April where our focus is:
Removing barriers to love and self care.

Dm me with your email address for the booking email

Love Tania and Camilla xx

❀❀❀

Happy Birthday Cleo Serra My first baby! Beautiful inside and out πŸ’—Don't look Manny, the cat is an imposter! πŸ˜‚
22/02/2026

Happy Birthday Cleo Serra
My first baby! Beautiful inside and out πŸ’—
Don't look Manny, the cat is an imposter! πŸ˜‚

One of the gifts yoga has given me is to explore my creative side again.I'm discovering how essential this is for my wel...
16/02/2026

One of the gifts yoga has given me is to explore my creative side again.
I'm discovering how essential this is for my wellbeing.

I love to crochet in my down time and sew. Recently on my husband's days off we have been exploring creating in medium we haven't yet tried or the last experience was 40 years ago!
There are so many artists in our local town Buckfastleigh, we didn't have to go far.
Today was woodcarving with Almut!

Our throat chakra theme this week meant easing up the shoulders and neck. Gently getting rid of held tension and finishi...
15/02/2026

Our throat chakra theme this week meant easing up the shoulders and neck. Gently getting rid of held tension and finishing with Ujjayi breath pranayama.
Communication, truth, integrity and self expression are balanced throat chakra qualities. Most importantly, speaking what is in the heart.
We had some beautiful sky blue offerings for our sacred circle tonight but my absolute favourite was the beautifully crocheted axolotl below, made by Kat Holmes-Adams talented daughter!

Happy Birthday to my beautiful baby girl Chiara πŸ’— have a wonderful day in lands afar. Nola misses you! πŸ’—
15/02/2026

Happy Birthday to my beautiful baby girl Chiara πŸ’— have a wonderful day in lands afar. Nola misses you! πŸ’—

One more week to go!Book your place now!
14/02/2026

One more week to go!

Book your place now!

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