Creative Flow Yoga with Tania

22/02/2026

Happy Birthday Cleo Serra
My first baby! Beautiful inside and out 💗
Don't look Manny, the cat is an imposter! 😂

16/02/2026

One of the gifts yoga has given me is to explore my creative side again.
I'm discovering how essential this is for my wellbeing.

I love to crochet in my down time and sew. Recently on my husband's days off we have been exploring creating in medium we haven't yet tried or the last experience was 40 years ago!
There are so many artists in our local town Buckfastleigh, we didn't have to go far.
Today was woodcarving with Almut!

15/02/2026

Our throat chakra theme this week meant easing up the shoulders and neck. Gently getting rid of held tension and finishing with Ujjayi breath pranayama.
Communication, truth, integrity and self expression are balanced throat chakra qualities. Most importantly, speaking what is in the heart.
We had some beautiful sky blue offerings for our sacred circle tonight but my absolute favourite was the beautifully crocheted axolotl below, made by Kat Holmes-Adams talented daughter!

15/02/2026

Happy Birthday to my beautiful baby girl Chiara 💗 have a wonderful day in lands afar. Nola misses you! 💗

14/02/2026

One more week to go!

Book your place now!

12/02/2026

🌺🌺🌺 4 Places Left! 🌺🌺🌺

Sat Feb 21st
With just over a week to go we're filling up fast!

We're so looking forward to facilitating our February Wellbeing Day!

Seeing stress, tension and stiffness melt away.

We love seeing the colour coming back into your cheeks, relaxed smiles and laughter.

There are no acrobatics and plenty of options for all abilities to enjoy the day.

Come along and find space to breathe and be yourself!

DM me for booking email

Love Tania and Camilla ❤

11/02/2026

What an amazing journey, a simple walk with one purpose: promoting peace.
The monks know that you create what you focus your attention on.
Rather than anti this or pro that, their walk encompasses a wish for all of humanity.
Who can argue with a wish for peace?
https://www.facebook.com/share/p/1K6E25DaF3/

✍️ Coming Home to Peace - Our suffering mostly comes from our wandering minds. With our chasing thoughts, we get lost elsewhere—in the past we cannot change, in the future we cannot control—drifting so far from the peace of this present moment.

And we ache. We feel lost. We wonder why peace seems so hard to find.

But dear hearts, this here and now, this present moment, is our home. It is our treasure of peace that has been with us all along, quietly waiting with infinite patience, never leaving us even when we wander far away.

We thought we had to chase peace somewhere else, so we kept running to find it. We searched in accomplishments, in possessions, in destinations we believed would finally bring us rest. We exhausted ourselves looking everywhere except the one place it has always lived—right here, in this very moment.

Just relax. Just pause for a gentle moment. We can stop running now.

Peace is right here. It has always been right here, waiting for us like a warm home with the door open. We can come back to it simply by returning to our breath—breathing in, breathing out, feeling the gentle rhythm that has been quietly holding us this whole time.

We can find it in the mindfulness of our daily actions—washing dishes with presence, walking with awareness, speaking with care. In these simple moments, peace whispers: “I never left. I’ve been here all along, waiting for you to come home.”

Peace and stopping the chase does not mean we don’t grow our lives. When we are at peace and flow with the real life right here and now, struggle shifts. We flow with clarity in whatever wholesome plans we have. Growth continues, but without the exhausting chase. Goals unfold, but without the anxious grasping. Life moves forward, but now rooted in peace rather than driven by restlessness.

We don’t need to chase anymore. We don’t need to search in distant places for what lives so close. This present moment is home. Peace is here, patiently, lovingly waiting for our wandering minds to finally come back and rest.

May you and all beings be well, happy, and at peace. 🙏✨

06/02/2026

*** A few spaces available! ***

This is what people said about our Wellbeing Days:

"...real moments of relaxation"

"..warm, relaxing and fun"

"Beautifully considered and supported"

" I liked having space for myself as my life felt very chaotic outside of this lovely environment."

"Beginning Yoga sorted my lower back out"

"The creative afternoons are always a delight!"

"The guided relaxation was perfect and so calming"

Come and join us for a total reboot!
Dm me to receive booking info email

Love Tania and Camilla ❤

03/02/2026

Not long now!

Our third Wellbeing Day totally devoted to you.

As we rise to the Solar Plexus chakra we discover our inner fire, this is the place for true transformation. In Feb we will have the time and space to help you find and strengthen your inner confidence.
Become unshakable!

With the absence of your daily stresses, strains and responsibilities you will have the opportunity for a gentle body reset, releasing tension from every layer of your being. Within that space you will find your path again and gain the confidence to create a life which includes more of the things you love to do!

No experience necessary. We welcome everyone, we are neurodivergent friendly, well versed in chronic illness and professional burnout! Let us take care of you for a day.

Love Tania and Camilla 💛

02/02/2026

Happy Birthday beloved husband Tej Pandher !
You're finally as old as me for a few months! 😂 Thanks for being my fellow traveller through life, lands afar, coffee shops and restaurants ❤️

01/02/2026

Not long now!

Our third Wellbeing Day totally devoted to you.

As we rise to the Solar Plexus chakra we discover our inner fire, this is the place for true transformation. In Feb we will have the time and space to help you find and strengthen your inner confidence.
Become unshakable!

With the absence of your daily stresses, strains and responsibilities you will have the opportunity for a gentle body reset, releasing tension from every layer of your being. Within that space you will find your path again and gain the confidence to create a life which includes more of the things you love to do!

No experience necessary. We welcome everyone, we are neurodivergent friendly, well versed in chronic illness and professional burnout! Let us take care of you for a day.

Love Tania and Camilla 💛