Creativecounselling

23/11/2025

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16/11/2025

Your body is always speaking to you....
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07/11/2025

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Science now confirms what many have long felt: the body keeps the score of every stress it has endured. Each worry, heartbreak, or unresolved fear leaves traces not just in memory, but in muscles, hormones, and the nervous system itself. Over time, the body adapts to survival mode, staying alert even when no real threat remains. Thinking alone cannot switch that off.

Researchers studying trauma and chronic stress found that the autonomic nervous system plays a central role in this process. When under repeated pressure, the body floods itself with cortisol and adrenaline, keeping heart rate and alertness high. Eventually, this state becomes the “new normal,” leading to exhaustion, anxiety, inflammation, and poor immune function.

Therapists and neuroscientists emphasize that healing stress isn’t intellectual; it’s physiological. Practices such as deep breathing, mindful movement, therapy, and grounding exercises help regulate the body from the bottom up, signaling safety back to the brain. Once the body feels secure, the mind begins to follow.

The most powerful shift happens when awareness meets physical release. Crying, stretching, shaking, or even long walks can help the body complete stress cycles that thinking cannot. True calm isn’t achieved through overanalyzing emotions; it’s restored by teaching the body that it no longer needs to fight to survive.

The body holds memory, but it also holds wisdom. Every moment of stillness, every conscious breath, is a step away from survival and a step toward peace.

28/10/2025

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🌹 You May Only Go As Deep As Your Practitioner Has Gone

In healing, depth recognizes depth.
The nervous system can only surrender in the presence of someone who has met their own darkness and lived to tell the truth.

Because the body knows.
It knows who can hold the trembling without turning away.
It knows who can meet shame without trying to fix it.
It knows who has walked through the fire and found the sacred pulse still beating beneath the ash.

This is the alchemy of true guidance ...
not teaching from theory,
but from transmission.

There are wounds so tender that language alone cannot reach them.
Abuse, betrayal, abandonment ....
they live in the tissue, the breath, the subtle currents of the body.
To touch them is to touch divinity in its rawest form.

And yet, within that ache lies a door.
When sorrow is met with sacred presence,
the same energy that once held pain begins to pulse with life.
This is how pleasure is reclaimed ....
not as indulgence, but as resurrection.

If your body still holds stories it’s afraid to tell,
if your heart is longing to feel safe in its own depth again,
I know the way there.
Not because I hold your answers,
but because I can hold you while you remember them.

🕊 This is the work I offer ....
a space to meet your own sacred fire,
and to transmute what once hurt you
into the very power that sets you free.

~Elayne Le Monde
https://EmpowerWholeness.com/mentorships
Art: Pinterest

Sacred Divine Masculine

23/10/2025

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27/08/2025

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21/08/2025

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18/07/2025

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12/07/2025

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