21/10/2025
For anyone suffering with tinnitus - it can be beyond annoying!
Everyone experiences tinnitus differently, and there are lots of treatments options to suit different people. We will recommend a treatment plan based on how you’re affected by tinnitus, and whether you have hearing loss or other ear conditions.
But here are 5 things you can do to help manage the impact tinnitus has on your everyday life
1️⃣Listen to soothing sounds - whether music or an app, it can help take your mind off tinnitus
2️⃣Practice relaxation exercises - when you’re stressed, you might notice your tinnitus more, and be more bothered by it. Relaxation exercises, yoga or mindfulness can help you to relax
3️⃣Protect your ears from loud noise - exposure to too much loud noise can damage your ears and worsen existing tinnitus
4️⃣There are devices designed to help people manage their tinnitus, such as tinnitus maskers, sound pillows & sound relaxation apps
5️⃣Find out more about tinnitus - understanding what tinnitus is and about the different causes and therapies might help to reassure you that it’s common and that there are different ways to manage it so that it doesn’t bother you
If you’re finding it hard to manage your tinnitus, get int touch to see how we can help or see your GP, who can help you get the support you need.
📧: admin@buckinghamhearingcare.com
☎️: 07793 219739
🔗: https://buckinghamhearingcare.co.uk/contact-us