The Happy Wanderer - By Coz

The Happy Wanderer - By Coz Hi I'm Coz and this is a page for me to document all things walking and running. Hubby refers to me as 'The Happy Wanderer'

I don't class myself as a natural runner, but do my best and I love a good wander.

Today was a good run. 10k covered. Continued moving apart from blowing my nose at the top of Stowe Avenue!! Workout was ...
16/11/2025

Today was a good run. 10k covered. Continued moving apart from blowing my nose at the top of Stowe Avenue!! Workout was 7k plus jeffing the rest 💪

Couldn't face a straight run this morning, so went for 500/100 intervals. Felt OK.... Although the last 400m up Moreton ...
10/11/2025

Couldn't face a straight run this morning, so went for 500/100 intervals. Felt OK.... Although the last 400m up Moreton Rd was a bit of a killer!! Lol

Finally after what seemed to have been weeks (a week and a half to be exact 😂) I finally got a 5k run done!! Slow and st...
02/11/2025

Finally after what seemed to have been weeks (a week and a half to be exact 😂) I finally got a 5k run done!! Slow and steady, but pleased I did it. Still got a bit of a snotty nose, so sniffed my way round

Today was a good interval session..... If only I hadn't got held up by young people wandering to school. It could have b...
17/10/2025

Today was a good interval session..... If only I hadn't got held up by young people wandering to school. It could have been a 5k in under 35mins instead of a 5k in 35:04🤷. 300m interval at a pace of 5:29min/km isn't bad for a 50yr old with little legs though 😂

Today was a good comfortable run 👌. Just need to push the pace now 💪
15/10/2025

Today was a good comfortable run 👌. Just need to push the pace now 💪

After 2 weeks of challenging runs where I haven't met my planned targets, I finally got a 5k run done. Felt good, and if...
10/10/2025

After 2 weeks of challenging runs where I haven't met my planned targets, I finally got a 5k run done. Felt good, and if I had more time, I would have probably kept going 💪

After having a couple of more challenging runs and some hip pain, I decided to take a break from running this week. Toda...
04/10/2025

After having a couple of more challenging runs and some hip pain, I decided to take a break from running this week. Today I got back on the horse, so to speak. Did I run for the full hour?.... No, did I run for most of the time?..... Yes!! Did I have a Gail for wind in my face for 80% of the time? Yep 😂.... Had my new Locket Loves leggings on too. Fitting much better than the ones I stretched all out of shape 😉

Today was a 'nope' day. Body didn't want to play ball. But that's OK. Ran 3 out of the 5k and recognised that my body wa...
26/09/2025

Today was a 'nope' day. Body didn't want to play ball. But that's OK. Ran 3 out of the 5k and recognised that my body wasn't feeling comfortable..... So that's a win in my book 👍

OMG!! Serious proud moment.... Not only did I run for and hour, I kept going until I got to 10k!! 💪On top of that, I hit...
23/09/2025

OMG!! Serious proud moment.... Not only did I run for and hour, I kept going until I got to 10k!! 💪
On top of that, I hit 5k in under 35mins and got my second best time for a 10k ❤️

Today I did something I never thought I would again.... I Ran for an hour without stopping!!! Not done that since 2021!!...
21/09/2025

Today I did something I never thought I would again.... I Ran for an hour without stopping!!! Not done that since 2021!!

Apologies, but don't like to post whilst on hollibobs. Had the great week in Wales, albeit a bit wet.....
21/09/2025

Apologies, but don't like to post whilst on hollibobs. Had the great week in Wales, albeit a bit wet.....

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