The Happy Wanderer - By Coz

07/12/2025

Definitely a good run today. Made it to the top of the long Stowe Avenue Hill without walking 🥵. Finding this running lark more enjoyable now and can't wait for Tuesdays run.... Not sure about Fridays pyramid intervals though.... Seem a bit quick to me 😉

05/12/2025

Very pretty albeit chilly and slippy wander this morning ❤️

01/12/2025

The pace doesn’t matter. Some days are fast, some are slow, some feel like you’re barely moving at all. But the moment you start, something inside you shifts.

Your breathing steadies. Your thoughts clear. The stress you carried into the run starts to loosen its grip, even if just a little.

Slow runs still work. They still give you space, movement, and that quiet reset your mind didn’t know it needed. They still count.

You may finish tired, but you almost always finish lighter. Slower than planned, maybe — but better than before.

01/12/2025

It was definitely a wet and windy one today. The wind in my face blowing me back.... But was great when pushing from behind 😍

01/12/2025

Yesterday was Santa Run day!!! Great fun and another run for Bipolar UK
https://www.justgiving.com/page/corrinnamartin?utm_medium=FR&utm_source=CL

25/11/2025

Had a good run this morning. Easy run, but struggled to slow the pace enough (not used to someone telling me to slow down 😂) .... Apart from it being bl**dy cold 🥶 and a tractor with a trailer full of sh*t taking my breathe away!! 😂

23/11/2025

Runna was playing up today, thankfully recorded through Strava too. 7k done with a quicker 1k in the middle 💪 Good to be on track with my weekly distance goal again, even though I didn't go out Thurs or Fri 😁

22/11/2025

What's your motivator to get you moving today?
Mine are:
🔸 Haven't been out for 2 days
🔸 Picked up the interval session I missed Thursday.
🔸 If I don't go out, I will only be annoyed with myself later

Really enjoyed today's interval session, and it really helped being paced.


Check out this Flyover of my run on Strava:

Watch a 3D video replay of this epic activity on Strava.

18/11/2025

OMG, had a really good run today!!
Was it cold? Yes, got the winter kit out for the first time!! 🥶
Was it slower? Yes
Was it comfortable? Definitely
I felt like I could have kept going, but unfortunately didn't have the time. The total run included 10mins walking.

16/11/2025

Today was a good run. 10k covered. Continued moving apart from blowing my nose at the top of Stowe Avenue!! Workout was 7k plus jeffing the rest 💪

10/11/2025

Couldn't face a straight run this morning, so went for 500/100 intervals. Felt OK.... Although the last 400m up Moreton Rd was a bit of a killer!! Lol

02/11/2025

Finally after what seemed to have been weeks (a week and a half to be exact 😂) I finally got a 5k run done!! Slow and steady, but pleased I did it. Still got a bit of a snotty nose, so sniffed my way round