Healing Light Hypnotherapy

14/11/2025

WOW!!! What an achievement! Well done Sara Cox 😃

Are you inspired by Sara?
Want to do something amazing but you are holding yourself back? I can help you to break down your barriers and get the confidence to set yourself free.
CContact me today to find out how.

16/10/2025

💜 The Hummingbird Centre, based in Launton (near Bicester, Oxfordshire), is a warm and welcoming charity offering free support to anyone affected by cancer — whether you’re living with a diagnosis yourself, or supporting a loved one. From counselling and complementary therapies to groups and social activities, it’s a safe space where no one has to go through cancer alone.



💬 We know men don’t always find it easy to reach out for support – and yet, when the space feels right, it can make a world of difference.

That’s why The Hummingbird Centre has launched this new group, offering men who are living with cancer or supporting someone with cancer a safe, welcoming place to connect.

🗓 The group meets on the first Monday of each month, 6–8pm at The Hummingbird Centre, Launton.

➡️ If you or someone you know could benefit from this space, please do share this with them. The group is here to listen, to support, and to grow together.

14/10/2025

Small steps in the right direction can turn into the biggest journey of your life.

Contact me to find out how I can help you.
Or pop in to The Mill in Buckingham this evening for a chat!

09/09/2025

Did you know Healing Light Hypnotherapy can be found at The Mill Buckingham on Tuesday afternoons?
There are a couple of appointments free today - let me know if you'd like to book a consultation.

14/08/2025

🛋️ 𝗧𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗥𝗼𝗼𝗺: 𝗪𝗵𝗼’𝘀 𝗶𝗻 𝘄𝗵𝗲𝗻? ✨

Training hard? Living life? Either way, your body deserves a bit of backup – here’s who’s at The Mill to support your movement, mindset and wellbeing each week:

🦴 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 – An osteopath from Stoic Health
Helping you stay mobile and moving well

🧘‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 – Debbie from Healing Light Hypnotherapy
Supporting mindset, focus and emotional wellbeing

🦵 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 – Lewis from Elevate Sports Rehab
Offering sports massage and rehab support tailored to your training

💥 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 – Sally the chiropractor
Chiropractic care to support your structure and function

🕒 Whether you’re recovering, recharging or just keeping everything in check, our Therapy Room practitioners are here to support your wider wellbeing – right here at The Mill. Speak to reception or contact your therapist directly to book.

02/08/2025

01/08/2025

New month - New location!
I'm looking forward to working with The Mill Buckingham to provide Hypnotherapy and IEMT from their Wellness Hub on Tuesdays, from 3pm - 6pm.

31/07/2025

🌀 Stuck in a loop of bad habits, stress spirals or phobias that make no sense but still run the show? We’ve got news…

Starting next week, our Health & Wellness Hub is adding another brilliant string to its holistic bow: hypnotherapy with the fabulous 𝗗𝗲𝗯𝗯𝗶𝗲 𝗛𝗮𝗺𝘀 from Healing Light Hypnotherapy.💫

Every Tuesday from 𝟯𝗽𝗺 𝘁𝗼 𝟵𝗽𝗺, Debbie will be at The Mill to help you:
✅ Break habits
✅ Banish fears and phobias
✅ Boost confidence
✅ Free yourself from anxiety and limiting beliefs
✅ Let go of negative or haunting memories

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
For your first session, Debbie will:
🧠 Listen to what’s bothering you
🎯 Find out what you want to achieve
🧘‍♀️ Guide you into a light state of relaxation – a taster of what’s to come
🔍 Decide whether 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 or 𝗜𝗘𝗠𝗧 (Integral Eye Movement Therapy) is best for you

After this, Debbie will tailor the therapy sessions to your personal needs.

📌 Hypnotherapy = brilliant for breaking habits, managing weight or calming everyday anxieties
📌 IEMT = ideal for shifting difficult or traumatic memories that may be holding you back

And here’s the magic bit – she’ll use 𝘺𝘰𝘶𝘳 words to speak directly to 𝘺𝘰𝘶𝘳 subconscious. None of this “you are feeling sleepy” cliché nonsense. Just effective, personalised change.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂?

Book your free consultation today:
📞 07709 789938
📧 debbie.hams@yahoo.com
Or just pop by reception for a chat.

The power to change is in your mind – Debbie just helps you unlock it. 💥