The Studio At Stowe - Wellness Studio

10/06/2024

☀️SUMMER SOLSTICE YOGA GATHERING☀️

🩶 NOW FULLY BOOKED 🩶

Sunday 23rd June 2-5pm The Studio At Stowe - Wellness Studio

Come and celebrate the Summer Solstice with Susannah Cox and myself 🧘🏻‍♀️🧘🏽

Join us for a blissful journey into the heart of Summer as you immerse yourself in three hours of serene Yoga, designed to honour the longest day of the year and the abundant energy of the sun 🌞

What To Expect -

✨ We’ll settle + Centre before moving onto a Slow Flowing Yoga practise to energise and awaken the body

✨ Pausing to enjoy homemade bakes + a cup of refreshing herbal tea

✨Finishing with a nurturing Restorative Yoga and Yoga Nidra (guided relaxation) practise, supported by blankets and bolsters, inviting in deep relaxation and rest

Whether you’re a seasoned yogi or new to the practice, all are welcome to join in this celebration of light, warmth and community 😊

Due to cancellation a space has become available to this previously Sold Out event.
We’d Love for you to join us 🫶🏻 to secure the space, either message me on here or email info@laurarobinsonyoga.com

03/05/2024

Tracy from The Yoga Shed will be hosting a deeply therapeutic yoga class at the studio this month.

These are mixed ability, therapeutic classes that will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

Tapping into her experience working with body and mind, you will explore the vagus nerve, deep yoga wisdom and philosophy and tap into the inner layers of intuitive wisdom to heal body and mind.

When: Thursdays 2.30 to 3.30pm

This is a 6 week course and the dates are:

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Find out more via the link below.

After a break from teaching classes, I now feel a calling back to offering some specialist classes, starting with a summer group.

13/04/2024

Come and join us at the studio this Wednesday for this gorgeous wellbeing session💜

03/03/2024

Join us this week💜

26/02/2024

14/02/2024

Join our first ever Pregnancy Retreat at the studio on Sunday 24th March.

Hosted by Vicki, a practicing doula, antenatal teacher and yoga teacher💕

I am super excited to announce my first PREGNANCY RETREAT!! This is set to be a gorgeous 3 hours of pregnancy yoga, relaxation and talking all things birth.

Ideal for those in their second & third trimester, the retreat will include:

• 50 minute gentle pregnancy yoga flow (no previous experience needed)
• Mindfulness practice
• Breathing & relaxation techniques for labour
• One hour birth planning session to help you understand your choices
• Guided meditation
• Time to connect with other local mums to be
• Brunch and refreshments

All this for ony £40 per person💜

Fancy joining me? Then click on the link below to book your place.

https://www.vickiwilkinsonbirthandbaby.co.uk/pregnancyretreat

09/02/2024

Join us at the studio for a morning a movement & relaxation💜

17/01/2024

☆COMING UP NEXT WEEK☆

Join us next week for one of our fabulous classes❤︎

10/01/2024

☆NEW CLASS☆

We have another gorgeous NEW class coming to the studio this year.

Join Tracy and Rosita for a series of workshops, exploring the elements through practices that create flow, stability, lightness, growth and calm.

• Including Yoga, Qi Gong, Shamanic journeying, Soundscapes and Breath practices. Delivered through the elemental landscapes of Water, Fire, Air and Earth.
• Each workshop will offer a diverse approach to the practices, that will be developed to immerse you in the seasonal medicine wheel.
• We will begin our exploration with water, the element of winter and embody the flow and vibrancy of this element, as well as its soft life affirming properties.
• These workshops will be offered in blocks of 2 (Water and Air and then Fire and Earth) over the coming months.

Email connect@theyogashed.co.uk for more information & to reserve your space.

05/01/2024

Gwen is back this Monday!!

03/01/2024

There are still a few spots left on this fantastic yoga workshop on Saturday 13th January. A perfect way to kick start your year.

02/01/2024

We have a super busy month this month!!! Get in touch if you would like any information on our classes or workshops.

29/12/2023

Following on from yesterdays post, we are also welcoming Shon to the studio every month with his absolutely gorgeous sound bath. I have had the pleasure of attending two of his sessions and can honestly say I feel so calm, relaxed and at peace. I definitely recommend!

To book your place click on the link below.

Sound Bath taking place on the forth Thursday of every month, Business Park, Unit 5 Stowe Castle Rd, Buckingham MK18 5AB

28/12/2023

Happy Christmas!! I hope you all had a good one? As we head towards the new year, I just wanted to share some of the exciting workshops & classes we have planned in January.

The first is a fantastic Yoga & Mobility Workshop on Saturday 13th January.