Hayley Vine Reflexology

08/12/2025

My HVR December blog is out on my website. This month I’ve embraced my empathic spiritual side and shared how I look after my energy in my cabin on a daily basis.

I also use this technique outside of work when I’m in situations I know I don’t always feel prepared.

This beautiful energy bubble was taught to me many years ago and I use it regularly to nurture my day. You can too!

To read please visit my website blog page or click on the link which is updated in my bio.

https://hayleyvinereflexology.com/creating-your-personal-energy-bubble/

Hayley x

04/12/2025

Lovely Full Cold Moon shining its light on the cabin for tonight’s customers. 🌕

01/12/2025

It’s so nice to back into routine, something we all crave and love, even if we don’t like to admit it.

I haven’t sat at my desk and written any words for what seems so long, but is only a month. Yesterday, I took an opportunity to tidy everything up, cleanse the space and set a small ritual ready to start the week off today. Back to normal.

After popping out to visit a friend this morning, I am getting on with all of the ideas and creativity that buzzes around my brain non-stop.

Did you know today was the first day I left the house in a week! After landing back in the UK last Monday, I walked around the house like a zombie for two days, had the next four days working full time and then Sunday we hung out as a family with an aim to go out but never did.

To be honest it just proves that I’m a true introvert. I have returned from a beautiful but busy city and I’ve needed time to re-ground myself back into the clay of the Northern Hemisphere. I’ve really enjoyed just being at home.

What am I writing? My head feels like a million things need to be written down and I’m going to try and assimilate these today. My writing this last year has really highlighted my neuro-diversities, which I am working to embrace alongside my HSP strengths. So, like everyone else, I am a work in progress, as is my writing!

Happy Monday people.
Hayley xx

30/11/2025

November highlights:
(Honestly my last pics of my trip abroad!)

🍁 My loves - Mark & Emily
🍁 Manly Beach on a ‘cool’ 20 degree day.
🍁 One of many lizards of Shelly Beach
🍁 Manly Beach
🍁 Circular Quay
🍁 One of Newtowns beautiful crystal shops
🍁 What feels like ancient trees in the city centre
🍁 Beautiful unique flora
🍁 Maroubra Beach at sunset
🍁 My other love, Shannon with her love for bears with teeth 😳
🍁 The amazing murals in Christchurch
🍁 Lunch time drinks with my brother
🍁 Beers with my Dad
🍁 Coogee Beach
🍁 Treating myself to the Australian Ballet at the Opera House!
🍁 Matcha Coconut cloud drinks
🍁 Lego - Manly Ferry
🍁 Sydney Park Run
🍁 Croissants everywhere that are filled and on steroids!
🍁 Clovelly Beach

And after 6 days I think I’m fully over the jet lag hump!

December here you come! 🎄🌲🤶🎅🧑‍🎄

27/11/2025

HVR is back from my wee jaunt in Australia & NZ. 😀

Not loving the cold but coped ok yesterday back into it frosts and all.

Lots of good times, time spent with loved ones, new places discovered and some wee treats brought home.

A busy full working week but also a week being kind to myself as I get into routine and put the jet lag behind me.

Happy to be nurtured by the husband & our fur princess 🐕

December bookings are available on my website to book.

Hayley xx

06/11/2025

A long awaited long haul break is now here and HVR is now closed until 26 November!

I’ll be off spending time with my daughter in Sydney 🐨🦘🇦🇺

Any bookings you’d love to make can be made online through my website: www.hayleyvinereflexology.com

Any Aussie frolicking I may post on my stories! See you when I’m back ♥️♥️👣

Hayley x

21/10/2025

Mummy & Baby Reflexology 💝

It's the cutest time in here when they both get a little bit of reflexology each.



(Posted with permission from Mum)
*Sorry about the big fat 'watermark' logo. My posts have been getting taken a lot lately and logo stripped off so they can claim it as their own. It's the internet I know, its making people horrible out there and un-authentic. But I didn't want this pic taken as it's a personal one. So don't bloody touch it!!!

Have a lovely day! LOL. H x

19/10/2025

‘As I was sweeping some of the oak leaves off our lawn, I noticed how the soft, spongy carpet of grass and moss has been replaced by another sensory treat, the satisfying crunch underfoot, paired with what I can only describe as nature’s reflexology, gently pressing through the soles of my boots.’💚

Lovely words 🥰

As I was sweeping some of the oak leaves off our lawn, I noticed how the soft, spongy carpet of grass and moss has been replaced by another sensory treat, the satisfying crunch underfoot, paired with what I can only describe as nature’s reflexology, gently pressing through the soles of my boots. 💚

We’ve been left with an abundance of acorns scattered across the grass like tiny nature gems, slowly nestling between blades of green as gravity tucks them into the warm earth.

It feels a little early for a mast year, that remarkable cycle every 5 to 10 years when oaks produce an overwhelming bounty of nuts to outsmart the small, furry mammals and ensure the next generation survives. I can’t help but wonder, though, after one of the driest years on record, could this be less of a cycle and more of a panic response? Perhaps nature’s way of protecting her own future.

So today, I’ll be glad of the wet weather, one of life’s most precious commodities and think of those who need it the most. 🌳 Let’s put on our wellies and go singing in the rain. 🎵







that reminds me, I must see you soon! 💆🏻‍♀️

18/10/2025

Let’s celebrate us as we move into our Crone season.
Let’s fight for us and be heard where we are not. (Still bitter about my denied hrt last week).
Let’s empower each other to enjoy this phase and nurture it right through the next decades of our precious lives.

17/10/2025

The HVR Blog is back in action on my website and aiming for a once a month educational or inspiring article for you!

This month is a focus on reflexology as a support for a wholesome and healthy menopause, alongside the other pillars we should consider when navigating the 2nd season of our lives.

I hope you enjoy it.

https://hayleyvinereflexology.com/choosing-a-wholesome-healthy-menopause-through-the-support-of-reflexology/

Link also in my bio and in your newsletter sent to you today.

Much love
Hayley x

15/10/2025

👣 SPLEEN 6: One of Your Hormonal Balance Points in Foot Reflexology 👣

⚠️ (not to be used in pregnancy)

Well everyone has been jumping a bit on the reflexology couch these last couple of weeks! For some reason I’ve felt Spleen 6 has needed some work a lot of my clients. Sometimes you feel drawn to a reflex point and you just need to work it out on who needs it that week!

So, what is Spleen 6 (SP6)?
Known as ‘Sanyinjiao’ or ‘Three Yin Intersection’, Spleen 6 is one of the most powerful acupressure points for women’s health and hormonal harmony.

Located approximately four finger-widths above your inner ankle bone, just behind the shin bone (tibia). You’ll know you’ve found it when you feel a sensitive or tender spot.

Its a hormonal powerhouse because SP6 is the meeting point of three vital meridians – Spleen, Liver, and Kidney – making it incredibly influential for:

✨ Menstrual cycle regulation – May help ease irregular periods and painful cramping
✨ PMS relief – May reduce mood swings, bloating, and tension
✨ Fertility support – Nourishes reproductive health
✨ Menopausal symptoms – May ease hot flashes and night sweats
✨ Stress reduction – Calms the nervous system and promotes emotional balance
✨ Sleep quality – May support restful, restorative sleep
✨ Digestive harmony – Strengthens spleen function and may reduce bloating

By applying a gentle, firm pressure with your thumb for a few seconds while breathing deeply. You can massage this point in circular motions or simply hold steady pressure.

⚠️ Important note: Please do not stimulate this point during pregnancy, especially during the first trimester, as its traditionally used to promote labour.

In reflexology, we work with this point to help restore your body’s natural rhythms and support hormonal equilibrium from the ground up – literally through your feet! 🦶

Your body holds incredible wisdom. Sometimes it just needs a gentle reminder of how to find balance again.

04/10/2025

When you’re littlest customer needs hair handlebars whilst you reflex her feet 🙈🙊🙉