The Mill Buckingham

The Mill Buckingham Buckingham's Health & Wellness Hub 💪

03/04/2026

Back with Form Friday, taking a look at the Plate Loaded Chest Press.

Some tips from

💪 Keep shoulders down and back
💪 Elbows below shoulders at 45degree angle
💪 Press out until just before lockout
💪 Bring the handles back under control until you feel a stretch in the chest

Let us know what else you’d like to see on our Form Fridays 🙌

OFF PEAK MEMBERSHIPS 👀🚨‼️Take a look at all of our Off-peak Class schedule we offer here at the Mill. All the above clas...
31/03/2026

OFF PEAK MEMBERSHIPS 👀🚨‼️

Take a look at all of our Off-peak Class schedule we offer here at the Mill. All the above classes are included in our off peak memberships, giving you the perfect chance to train and unwind depending on the class you’re looking for.

This is also a reminder that our LIMITED-TIME 6 week off-peak offer is still available. Make sure to take full advantage of this before it’s gone! 🚨

Don’t miss out, grab this special offer while you still can on our website 🤩🤩

Our HYROX roundup from the Mill 🤝🤝Huge well done to our members and staff that took on London Olympia HYROX 2026.You all...
30/03/2026

Our HYROX roundup from the Mill 🤝🤝

Huge well done to our members and staff that took on London Olympia HYROX 2026.
You all pushed your limits, trained hard and represented the Mill brilliantly. We are proud of every single one of you 🤩💪

We’re Hiring – Front of HouseWe’re on the lookout for a friendly, reliable, and motivated individual to join our Front o...
26/03/2026

We’re Hiring – Front of House

We’re on the lookout for a friendly, reliable, and motivated individual to join our Front of House team.

This is a great opportunity for someone who enjoys working with people, thrives in a fast-paced environment, and takes pride in creating a warm and welcoming experience for every member and visitor.

Key responsibilities include:
• Greeting members and guests
• Handling enquiries in person and over the phone
• Supporting the day-to-day running of the facility

Strong communication skills and basic computer confidence are essential. Previous customer service experience is a bonus, but not required.

What we’re looking for:
• Availability on weekends (Saturday & Sunday)
• Flexibility to pick up additional shifts during the week as we grow
• A positive, team-focused attitude

What you’ll get in return:
• Complimentary membership to our state-of-the-art gym and recovery facility
• Access to ongoing CPD and further education opportunities
• A supportive, ambitious, and growing community
• Opportunities for progression
• Competitive pay based on experience

If this sounds like the right fit for you, we’d love to hear from you.

📩 Send your CV to: hello@themillbuckigham.co.uk
🗓️ Application deadline: Midnight, 24th April

🐣Easter Opening Hours 🐣Just a little update for the Easter weekend:✨ Good Friday: 8am-4pm✨ Saturday: 7am-6pm✨ Easter Sun...
25/03/2026

🐣Easter Opening Hours 🐣

Just a little update for the Easter weekend:

✨ Good Friday: 8am-4pm
✨ Saturday: 7am-6pm
✨ Easter Sunday: 8am-12pm
✨ Easter Monday: 8am-4pm

Make sure to pop by and see us—we’d love to celebrate with you! 💛

LIMITED OFFER 🚨We’ve officially launched a waitlist for full memberships… but here’s your chance to get in 👀For a limite...
24/03/2026

LIMITED OFFER 🚨

We’ve officially launched a waitlist for full memberships… but here’s your chance to get in 👀

For a limited time only, we’re dropping a *6-week OFF-PEAK membership* 🔥

✨ What’s included:
– Gym access (Mon–Fri 9:30am–4pm / Sat 12pm–6pm)
– Full recovery suite (sauna, steam & cold plunge)
– Unlimited group classes (off-peak)
– Reformer & HYROX classes at member price (£13)

⏳ Available to redeem: *24 March – 7 April*

If you’ve been thinking about joining… this is your moment.

Tap the link in bio & come see what the community is about 💪

We asked our members: “What personal achievements or milestones have you reached during your time with us?” 💬Here are ju...
23/03/2026

We asked our members: “What personal achievements or milestones have you reached during your time with us?” 💬

Here are just a few of the incredible things they’ve accomplished.

Whether it’s balancing a busy family life, returning from injury, or training towards a fitness event — every journey matters. And through it all, we’re here to support you every step of the way at The Mill.

We’re proud of the dedication, resilience, and hard work our community shows day in, day out.

Interested in joining? Join our waitlist today, pop in for a tour to find out more, or become an off-peak or reformer member today.

Darren’s 7 in 7 🏃On Saturday 25th April, Darren will be taking on an incredible challenge - running 7 marathons in 7 day...
22/03/2026

Darren’s 7 in 7 🏃

On Saturday 25th April, Darren will be taking on an incredible challenge - running 7 marathons in 7 days - to raise money for Mill member Max Judge’s future medical treatment.

Anyone who knows Max knows he’s an absolute legend ❤️

You can read more about Darren’s challenge and Max’s story via the link below or on our profile.

LINK ➡️ https://gofund.me/1745777f5

This is an amazing challenge for a truly great person, and every bit of support makes a difference.

Thank you so much for your support 🙌

Something exciting is coming for our 1-year anniversary 🎉We’ve got something for everyone — from training sessions and g...
21/03/2026

Something exciting is coming for our 1-year anniversary 🎉

We’ve got something for everyone — from training sessions and great food to meeting new people and being part of an amazing atmosphere.

More details coming soon, but for now… save the date and start working on those push-ups 💪

Keep your eyes peeled for tomorrow’s post 👀 — we’ll be sharing more about Darren’s challenge!

Address

Bourton Mill House, Bourton Road
Buckingham
MK187DL

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