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The Mill Buckingham

Buckingham's Health & Wellness Hub 💪

08/12/2025

HYROX London 2025 🏁

What a weekend for The Mill HYROX team 🤩

& smashed their first HYROX with an incredible 1:35 debut, all while raising £1,300+ for Bowel Cancer UK ❤️

took on the fierce challenge of a solo race and absolutely crushed it with a 1:56 👏

secured a huge 5-minute PB, finishing his solo in an unreal 1:07 🔥

& dominated their first doubles, crossing the line in 1:06 — and already eyeing up the next one 😎

& Jake — our in-house HYROX coach Ethan and his racing partner Jake — also celebrated a PB and broke the 1-hour mark with a rapid 59:39 ⚡️

Thinking about taking on the HYROX challenge or trying our HYROX classes? Drop us a DM for more info!

06/12/2025

✨ 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹? ✨

Prices for new members go up in January, so now’s the perfect moment to jump in.

Sign up to a 12-month contract today and lock in our current rate for the next full year. Future you will be chuffed.

👉 https://themillbuckingham.co.uk/memberships/

04/12/2025

Curious what Vinyasa yoga is all about – and what Scott has in store for you this December? Hit play on this reel for a little preview. ✨🧘‍♂️

And to those brave souls who joined his 7.30am sessions on Monday or Wednesday this week… we sincerely hope the stairs aren’t shouting at you too loudly today. 😅

Turns out ‘flow’ can feel suspiciously like ‘my legs are on fire’.

See you on the mat!

01/12/2025

Holiday opening hours are here! Plan your workouts, stay consistent, and finish 2025 strong💪🎄✨

29/11/2025

Want to make 2026 your fittest year yet? Then listen up – here are some numbers worth knowing: It takes an average of 𝟲𝟲 𝗱𝗮𝘆𝘀 to build a new habit. And people who work out 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 are 𝟰𝟱% 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 to stick with it long-term.

So, if you start showing up 𝘯𝘰𝘸, by 3 February, training won’t feel like a battle of wills – it’ll simply be part of your routine. All you need to do is keep turning up.

Not a member yet? Even more reason to jump in. Our fees will go up for NEW members in the new year, so now’s the perfect time to begin your fitness journey and lock in the lower rate.

Prices for NEW members from 1 January 2026:
• 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀, 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹: £97.50
• 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀, 𝘁𝘄𝗼-𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: £180.00
• 𝗠𝗼𝗻𝘁𝗵𝗹𝘆, 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹: £107.50
• 𝗠𝗼𝗻𝘁𝗵𝗹𝘆, 𝘁𝘄𝗼-𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: £200.00
• 𝗗𝗮𝘆 𝗽𝗮𝘀𝘀𝗲𝘀: £20.00
• 𝗢𝗳𝗳-𝗽𝗲𝗮𝗸 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀: no change (12 months: £70 + £130 / Monthly: £77.50 + £145)

But here’s the good bit…
Sign up to a 12-month contract now and your monthly rate of £87.50 is guaranteed for the next full year.

Start strong. Stay consistent. Step into 2026 already ahead. 💪

26/11/2025

𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽?

Find your people – the ones who’ll high-five you, drag you to class, and cheer when you hit that PB. 🙌

At The Mill, you’re never showing up alone.

22/11/2025

🎁 𝗧𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗮 𝗵𝗲𝗮𝗱 𝘀𝘁𝗮𝗿𝘁 🎁

Why wait for January when you could cruise into Christmas feeling unstoppable? 🎄

Give yourself the gift of a head start.

𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗧𝗿𝗮𝗶𝗻. 𝗥𝗲𝗽𝗲𝗮𝘁.

Because the best resolutions aren’t made on 1st January – they’re already in motion by then.

20/11/2025

InBody is coming to The Mill! 📊🚀

You might be wondering what’s been happening with 𝗠𝗶𝗹𝗹+ – our corner of all things pre-workout, post-workout, recovery and nutrition. We’ve kept things a bit hush-hush lately, but only because we’ve been grafting away behind the scenes. And now, we finally get to lift the lid… starting with our newest Mill+ upgrade: the 𝗜𝗻𝗕𝗼𝗱𝘆 𝟮𝟳𝟬𝘀 𝘀𝗰𝗮𝗻𝗻𝗲𝗿. Consider it your first glimpse of what’s coming in 2026!

The InBody 270s scanner gives you a full breakdown of what’s really going on inside your body – muscle mass, body fat %, visceral fat and more. No more guessing. Just real data to guide your training.

💪 How does it help?
• Track muscle gain + fat loss accurately
• Set smarter goals
• Break through plateaus
• Tailor your plan with your PT
• Stay motivated with measurable progress

❓How can I use it?
• Members: 1 scan every 3 months
• PT clients: As directed by your PT

📅 How do I book?
• 10-minute appointments
• Booking goes live Tuesday 25th
• Book by emailing hello@themillbuckingham.co.uk or speaking to one of our PTs

Get ready to know your body like never before! 🔍🔥

18/11/2025

Feeling a bit stuck in your routine?

Our PTs are here to get you fired up again. 🔥

Book a one-off session to fine-tune your training.

Fresh plan. Fresh mindset. Fresh results.

17/11/2025

Fortnam & Muttleys are back at The Mill on 13th December!

They’ll be at the gym for a dog-wash-day - Only 3 appointments left

Book now before they’re all gone!

Follow the link below to book

https://app.toplinedogs.co.uk/public/online-bookings?salon=ZDQ3ZTk4NWQtNzQ0Mi00ODYzLWQ5NTMtMDhkYzcyOTIwMTJi

16/11/2025

HYROX MASTERCLASS 🤩

What a morning! Our athletes heading to HYROX London, Bilbao & Glasgow smashed an early morning masterclass with 💪

We broke down all 8 stations, dialled in pacing, hit a HYROX workout, covered race-day prep and wrapped up with a Q&A.

Everyone put in an unreal shift — race-ready and looking strong 👊

Thinking about taking on HYROX in 2026? Upcoming UK dates ⬇️

🏁 Manchester — Jan 21–25
🏁 Glasgow — Mar 11–15
🏁 London Olympia — Mar 21–29
🏁 Cardiff — Apr 29–4

Want to secure a spot, join our HYROX sessions or get 1-2-1 coaching? Drop us a DM 📩

13/11/2025

Dark mornings? Cold evenings? Show up anyway. ❄️

Because nothing beats the post-workout glow – the warm, buzzing, ‘I actually did it’ feeling.

Get fitter, stronger and more energised before the January rush!

Address

Bourton Mill House, Bourton Road
Buckingham
MK187DL

Website

https://themillbuckingham.co.uk/

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