The Mill Buckingham

Home
United Kingdom
Buckingham
The Mill Buckingham

Buckingham's Health & Wellness Hub 💪

10/02/2026

Save the dates 🗓️ Swipe to find out more information on our new classes and events!

08/02/2026

January was all noise and good intentions.
February is quieter – and far more effective.

No countdowns.
No pressure.
Just showing up, moving well, and feeling better for it.

This is where habits actually stick.

Thinking of starting properly?
Come and see what calm consistency looks like.

06/02/2026

🧘‍♀️ 𝗬𝗼𝗴𝗮 𝗮𝘁 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹 🧘‍♂️
Calm, strong, stretchy… or quietly challenging – there’s a style (and a slot) to suit your day.

We currently have three main yoga styles on the schedule:
✨ 𝗙𝗹𝗼𝘄/𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝘆𝗼𝗴𝗮
A dynamic, flowing practice that links movement with breath. Great for building strength, mobility and focus – expect to feel energised and centred.
🧘‍♂️ 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝘆𝗼𝗴𝗮
A physically demanding, athletic yoga style, following a set sequence of postures. Ideal if you enjoy routine, progression and a bit of a challenge.
🌙 𝗬𝗶𝗻 𝘆𝗼𝗴𝗮
Slow, grounding and deeply restorative. Postures are held for longer to target deep connective tissue – perfect for recovery, flexibility and switching off properly.

👉 When the timetable simply says ‘Yoga’, the instructor will vary the style depending on the focus of that particular class.

𝗪𝗵𝗲𝗻 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗲?
There’s yoga running throughout the week, including:
• Early morning sessions (hello 6.30am Flow 👋)
• Daytime classes
• Evening wind-downs
• Weekend options too

And yes – all yoga classes are included in your membership, with options available for off-peak members as well.

𝗪𝗵𝘆 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗹𝗼𝘃𝗲 𝗶𝘁:
✔ Expert instructors
✔ Calm, considered studio space
✔ A perfect balance to strength training
✔ You leave feeling better than you arrived (always a win)

𝗙𝗮𝗻𝗰𝘆 𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗮𝘁?
👉 Book your next yoga class via the app or reception and find your flow.

05/02/2026

💘 Valentine’s at The Mill 💘

Girls, come join us for a Galentine’s Reformer Pilates session with Colette
🗓 Friday 13th Feb
😊 Bookings open to members and non-members
⏰ 18:15pm

We’re also bringing back our DJ Nights — this time with a Valentine’s twist 💿
Expect garage, house & DnB from Will Ashton, plus Valentine’s treats available from The Coffee Mill ☕🍫

Love is in the air… and on the playlist 💕✨

03/02/2026

January is over… but your goals aren’t.

Limited gym memberships left - invest in yourself today.

Sign up through themillbuckingham.co.uk

02/02/2026

Beyond a gym. A community. The Mill.

31/01/2026

✨ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗽𝗮𝗴𝗲/𝗮𝗰𝗰𝗼𝘂𝗻𝘁 ✨

Want to stay in the loop with everything The Mill Reformer Pilates?
Class updates, availability, behind-the-scenes moments and the occasional gentle nudge to book yourself in. 🧘‍♀️

Follow us here:
👉 Facebook: https://www.facebook.com/TheMillReformerPilates/
👉 Insta: https://www.instagram.com/themillbuckingham_reformer/

Stay informed, stay flexible, stay one step ahead.

29/01/2026

Say hello to 𝗙𝗿𝗲𝘆𝗮 👋

Our latest addition to the team here at The Mill – and the friendly face making sure your group training sessions and classes are as good as they can possibly be.

You might already have spotted her around the gym… she’s a keen exerciser herself and no stranger to a challenge. 💪

Freya’s competed in several HYROX races already and has more events lined up this year (so yes, she practises what she preaches).

Got a question? Fancy a chat? Go and say hello.
Just a little heads-up: mention fitness and you’ve officially opened the conversation floodgates. 😄

27/01/2026

✨ Why join The Mill? ✨

Because this isn’t 𝘫𝘶𝘴𝘵 a gym – it’s a full-service fitness and wellbeing destination.

✔️ 70+ weekly classes, including Les Mills, Yoga & Reformer Pilates
✔️ State-of-the-art gym, HYROX training & personal coaching
✔️ Dedicated recovery suite
✔️ Café, chiropractor, osteopath & sports massage
✔️ Hypnotherapy, beauty & aesthetics

All thoughtfully curated under one roof – with ample free parking on site.

⚠️ 𝗪𝗲’𝗿𝗲 𝗻𝗲𝗮𝗿𝗶𝗻𝗴 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆, so if The Mill has been on your radar, now’s the time to make it official.

Luxury training. Total wellbeing. No compromises.

25/01/2026

Motivation is fickle. Environment is not.

A welcoming space. Friendly faces. Great coffee.
Sometimes that’s all it takes to tip the balance from “maybe tomorrow” to “I’ll go now.”

Make it easy. Make it pleasant.
Let the surroundings do some of the heavy lifting – you’ll handle the rest.

23/01/2026

Motivation is unreliable.
Life happens. Energy dips.
Habits, however, are quietly powerful.

Turn up. Do what you can. Repeat.
That’s how results sneak up on you.

It helps when your gym is a place you 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 look forward to go — a place you want to hang out in, leave feeling stronger and more energised, and keep coming back to.

Consistency’s easier when the gym feels this good. That’s 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹.

Address

Bourton Mill House, Bourton Road
Buckingham
MK187DL

Website

https://themillbuckingham.co.uk/

Alerts

Be the first to know and let us send you an email when The Mill Buckingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mill Buckingham:

Shortcuts

Want your practice to be the top-listed Clinic in Buckingham?