HealthBuddy

02/08/2025

20/04/2025

Em’s first big hike and picnic 🥰

23/10/2024

3 weeks ago today we welcomed this little princess into our home 🏠

She is loving life 🥰

21/09/2024

12 months ago today, I married this lovely person 🥰

I couldn’t imagine not being with my love now.

Hayley keeps me calm, makes me smile and holds my hand when I need it x

10/09/2024

You only fail when you give up 🤦‍♀️

01/09/2024

Don’t wast anytime on unimportant tasks

31/08/2024

🙌 Agree? 🙌

23/06/2024

Healthy Lifestyle Tips with Scott Reid

In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today’s episode.

Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.

Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.

CONNECT WITH SCOTT:
Instagram -
Instagram -
Web - www.focusperformance.co.uk
‘X’ -
Facebook -

CONNECT WITH HEALTHBUDDY:
Instagram -
Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)

11/06/2024

🌱 Have you grabbed my new recipe pack that was released yesterday? 🌱

15 Plant Based Recipes to keep your healthy diet on track, interesting and tasty 😋

Head over to the hub at www.healthbuddy.fit and use code: MOTIVATION for a cheeky 20% off today!

10/06/2024

😋 Who fancies a healthy chocolate dessert? 😋

I’ve recently created 15 BRAND NEW plant based recipes and made them available to all my clients this month and today, I am offering them out to you!

With all the macros calculated for every recipe and a weekly food plan and shopping list included, this is a great addition to your weekly recipe ideas! 😋

Just head to the programs section at www.healthbuddy.fit or click the link in my insta bio ⬆️

04/06/2024

💖 FREE DOWNLOAD 💖

Not sure where to start on your health and wellbeing journey?

Confused by all the conflicting info online?

Not sure who or what to trust?

Then start with this completely free, 5 pillars of health download.

It’ll take you less than 5 minutes to read and will outline all the main areas to focus on to make those first improvements to your health and wellbeing routines.

Simply click the link below or in my main insta bio to download…

https://healthbuddy.checkoutpage.co/healthbuddy-5-pillars-of-health

03/06/2024

Episode Title: ADHD or Social Media
Addiction? The Modern Attention Span Dilemma

In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma.

Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media?

Join me as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.

Key Topics discussed:
• ADHD
• Social media addiction
• Attention span
• Lifestyle choices
• Mental health
• Digital detox
• Stress management

Please head to www.healthbuddy.fit to listen to this episode and all previous episodes.