Kinetix Physio - Bucks

08/02/2024

🌟 Sharing my journey! 🌟 Four months post-hip arthroscopy and labral repair, and I’m feeling stronger than ever! 💪 Prehab was key—uncomfortable but achievable. Despite the pain during running and cycling, I stayed committed to strength work. The first month post-op wasn’t easy, but sticking to my rehab plan paid off. Now, I’m running pain-free and hitting personal bests with 1.5x bodyweight squats and 2x bodyweight deadlifts! 🏋️‍♂️ Next challenge? Increasing running mileage and getting back on the bike! 🚴‍♂️

27/11/2023

Love that no two days are ever the same! Treated a variety of patients in recent weeks:
🤚 stroke patient with hand function
🏃‍♀️ runners with gait tweaks and S&C
👴🏽 functional rehab for an elderly person
🦵 young persons with hip and knee pain
🫠 relief for general aches and pains

Kinetix Physio in Buckingham - clinics Tuesday and Friday evenings.

24/11/2023

Chatting to about calf raises and relevance of bodyweight:strength ratio.

Thought I’d give standing calf raises at 1.5 x BW a whirl. Decided to rope in Amita and Amelia from .fitness
for a bit of fun 😄

18/10/2023

Possible injury during sports or exercise?

I’m a Chartered Physiotherapist with extensive experience in sports and rehab therapy. With my expertise and guidance, I can support you in getting back to your best.

Delivering an honest, effective evidence-based Physiotherapy

16/09/2023

Recently qualified and I am now a chartered and HCPC-registered Physiotherapist.

Current clinic times Tuesday 1730-2030hrs and Friday 1630-2030hrs.

18/01/2022

📍New location📍

I’m pleased to announce that Kinetix Sports & Rehab Therapy clinic has moved back to a more central location on Buckingham Industrial Estate 👌

Easy to find, car navigation friendly post code, parking.

24/08/2021

🎥Shoulder warm up video🎥

Warm ups are getting overly complicated with foam rollers, trigger point balls, activation sequences and self myofascial releases, when all we want to do is lift 🤷‍♂️

This warm up goes through general shoulder mobility to increase temperature of the joint and adjacent structures, increase heart rate, increase blood flow as well as prepping you physically and mentally.

The video goes through gross movement, movement with tension to recruit muscle and task specific warm up sets.

Time 5-10 min

If you intend to perform military press then a set of back squats will warm up the posterior chain and may help with lifting.

Enjoy, follow, like, share and remember to tag

Link to video in bio (Linktr.ee)

https://youtu.be/Xc1XP6cx-4c

23/08/2021

🎥 Kinetix video education snacks 🎥
The Kinetix way is to educate and empower individuals, facilitate recovery and change without therapist codependency.

First video will be released tomorrow around 1100hrs!

Please do like, share and remember to tag to credit the source🙏

12/08/2021

A few pics taken for which I’d like to share with my clients so you know that I do actually practice what I preach 😁

👉 it’s not always about lifting heavy, just keep moving
👉 Form/technique is individual so it’s ok, if you looks different from the dude on Instagram or other comparators
👉 I alternate heavier and lighter weeks
👉 I don’t beat myself up if I miss a session. Tomorrow is another day and overall consistency is what counts.
👉 Just keep moving 🕺💃

26/07/2021

This is how we like it at Kinetix too.

Posted • We need to Make It Meaningful.
Great post by .dpt:

"We want our interventions to have a CLEAR connection to how they’ll IMPACT our clients’ lives. This can help build BUY-IN to the PROCESS.
dpt spoke to this well in her Daily Show on 7/14/21 (Make it Meaningful, Load it, Dose it)

When we focus on Making it Meaningful, oftentimes our interventions may look a lot like this video. Building capacity in meaningful ways that are going to impact quality of life.

If you need some help getting that point across to your clients, feel free to show them this video ;)”

Thx
.dpt

21/07/2021

It’s not always about eyeballs-out effort to get to where you want:

👉 Work on form
👉 Time under load. Develop tendon and muscle resilience
👉 ‘Gainz’ come with commitment and patience
👉 Increase confidence - be yourself and don’t compare to IG persona or another gym fellows, but take inspiration from others’ success

20/07/2021

❗️Consistency is key❗️
Upper body strength 80% on target by following my own advice after an accident. The inner monologue was quite heated at times 👀 🥸