What are the opening hours?

Tuesday 8:30am - 9:15pm Wednesday 6pm - 8pm

https://www.facebook.com/896840537023444/

Buckingham Counselling & Yoga

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Buckingham
Buckingham Counselling & Yoga

I specialise in Trauma therapy and use EMDR (Eye Movement Desensitisation & Reprocessing) a NICE guideline approved therapy.

Counsellor, Trauma Therapist and Yoga Teacher

I’m here to help you work through any blocks, struggles or difficult feelings you may be experiencing, and teach you skills so that you can help yourself thereafter. I started my career as a nurse and experienced several different NHS roles from Midwifery, Children’s nursing, School Health and for the past 15 years Child and Adolescent Mental Health Services. I qualified as a Counsellor to enhance my knowledge and skill-set, and have continued to develop my knowledge and skills to include Child & Adolescent Mental health studies, Attachment theories; Sand-play therapy, Mindfulness MBCT, EMDR and Yoga – a gift for the nervous system! This blend of mind and body knowledge, with experience, means I can offer a holistic service for you and your loved ones that is both evidence based and values based. Truth, Kindness, Non-Judgement, Courage, Calming, Strong energy and Compassion are all essential for healing the deep wounds of Trauma and recovering mental health. This synergy of skills, values and knowledge has enabled me to support a diverse range of families, including children and young people that are looked after, and the carers supporting them. YOGA:
I also offer Yoga classes at Lace Hill Sports & Community Centre every Tuesday evening as maintenance for your wellbeing . These are generally Slow Flow Vinyasa although Bespoke group or individual classes are available for Yoga, Meditation and Somatic movement by arrangement in the Buckingham area. The slow flow vinyasa classes incorporate a flowing sequence of postures that can be practiced at different levels from complete beginner to the more advanced practitioner. Improve:
- Awareness, concentration and focus.
- Flexibility, strength, fitness and stamina.
- Balance, alignment and posture.
- Self-acceptance, self-esteem, social connection. Enhance:
- Sleep, relaxation, mood, body image and social connections.
- Self development and curiosity. Reduce:
- Symptoms of Trauma, Stress, Anxiety & Depression.
- Blood pressure, muscle tension, weight.
- Imbalances in the body and mind.

27/01/2024

Yoga 🧘🏻‍♀️LaceHill Sports & Community Centre Tuesday Eve Classes:
6:30pm Vinyasa
7:30pm Yin-Yang (New!)
Space now available at 7:30pm in our YinYang class.

16/12/2023

THANKYOU!
For all your kind Birthday wishes 🥰🙏🏻

28/02/2023

Back in sunny Buckingham
Classes back on tonight
6:30& 7:30pm LaceHill sports & community centre 🧘🏻‍♀️

14/02/2023

No classes tonight or next week Yogis
Off to colder climes…🥶😬🤣
See you all on the 28th 🧘🏻‍♀️💕 ###

24/01/2023

This pretty much covers it!! 💕

I'll give you 15 reasons to start a yoga practice. 👇
1. You learn to breathe better
2. It makes you feel better
3. It teaches you patience
4. Yoga helps you understand why you feel the way you feel
5. It protects you from injury
6. Yoga creates space in the body
7. Yoga improves balance
8. Yoga increases your awareness
9. It opens your mind to new ways of thinking
10. Yoga teaches you about yourself
11. Yoga calms your nervous system
12. Yoga improves your performance in other activities
13. Yoga improves your s*x life
14. It helps you make mindful choices
15. Yoga changes your life
🙏 and much more....

11/01/2023

💕Embrace 2023 with mindful movement … join our friendly group Tues eves
Buckingham Counselling & Yoga 🧘🏻‍♀️

07/01/2023

31/12/2022

💗 Happy New Year!
Did you know that using your behaviours to change your thoughts is one of the most effective ways to initiate change?
Connect mind with body through Yoga…
Harness the power of your nervous system!!
You choose your mood 😜

🧘🏻‍♀️YOGA Classes Tues 03.01.23 🤗🤩 👉🏼 45min class at 6:30pm
👉🏼 45min class at 7:30pm

📍 Lace Hill
😲 Just £30 for a block of 6!!

Buckingham Counselling & Yoga . Get in touch Welcome to Buckingham Counselling ….for Children, Teens and Adults. Specialist in Trauma. Thank-you for visiting my site. Investing in yourself and your loved ones health is the most compassionate step you can take towards wellbeing. Buckingham Counsell...

Address

Buckingham
BUCKINGHAM

Opening Hours

Tuesday	8:30am - 9:15pm
Wednesday	6pm - 8pm

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