Hazel Grove Health

Hazel Grove Health Jane offers bespoke treatments offering Osteopathy, Acupuncture, K laser and Exercise Rehab

07/12/2025

So my first attempt at wreath making, not perfect but at least it’s up on the clinic door!

For anyone struggling there is still some availability Wednesday afternoon 10th December and Friday 12th December.

Get in touch and get those aches and pains sorted before Christmas.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

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🚨Tendon Health Alert 🚨There are so many factors that can play a part in your tendon health.For simple tendon issues we o...
06/12/2025

🚨Tendon Health Alert 🚨

There are so many factors that can play a part in your tendon health.

For simple tendon issues we often look at just the biomechanics, muscle strength, movement patterns and ranges of motion.

However every so often a complex tendon issue arises and it’s necessary to think outside the box at the bigger picture. And recognise that some of these factors might be at play when someone isn’t improving as expected with just a mechanical approach

Get in touch if you have one of those stubborn injuries.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

.

It’s easy for us as practitioners to forget that when you’re in pain or you are worried about coming in to see a practit...
04/12/2025

It’s easy for us as practitioners to forget that when you’re in pain or you are worried about coming in to see a practitioner.

🙈It can be quite daunting being asked loads of questions.

📝That’s one of the reasons why we ask our patients to complete their intake form when they first come in as they can sit and complete it in the comfort of their own home and in their own time.

Even then, there are things that the form may not ask, so when you’re sitting in front of us we still need to ask you questions.

In the midst of this you’re trying to think of questions of your own for us and often when we say to you… Do you have any questions ? your mind can go blank. 😢

So here’s what I do when I have a medical appointment….

✨Make some notes of things you want to discuss or that you should remember to tell your practitioner such as a list of medicines you use. Take those notes with you on the day and don’t be afraid to tick each point off during your appointment.

🙅‍♀️NEVER worry about asking questions about things you find unclear. Let the health professional explain it to you until you are sure you understand it. If you like, take someone with you as support.

🤩Remember it’s your body and you deserve to be able to understand the thought process of the practitioner and between you and your practitioner together you can forge a plan going forwards.


After a really busy couple of months I’m just opening up availability for December as we seem to be sky rocketing into t...
30/11/2025

After a really busy couple of months I’m just opening up availability for December as we seem to be sky rocketing into the festive month.

Availability Wednesdays, Thursdays and Fridays before Christmas.

So don’t suffer, get yourself checked out for a more comfortable and enjoyable Christmas break.

Get in touch, before they get snapped up. 🙌

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


November has been another busy month, not least with patients but also from a construction perspective. 1 & 2 The Flood ...
29/11/2025

November has been another busy month, not least with patients but also from a construction perspective.

1 & 2 The Flood wall has been completed…. With feline approval. Now we just need the barriers!

3,4, 5 & 6 Lovely walks in November in the local with hubby enjoying the beautiful scenery - balm to the soul!

7 Couple of lovely meals at the local Pub - Sitwell Arms - under fantastic new management.

8 Festive trip to Coed Y Dynas (Charlies) for my first attempt at a wreath making course!

Finally starting to get in the mood for Christmas!!🎄🤶🎅


How did I not see this earlier…..🙈🚨Hot News: A major NIH-funded study published in JAMA Network Open shows that acupunc...
28/11/2025

How did I not see this earlier…..🙈

🚨Hot News: A major NIH-funded study published in JAMA Network Open shows that acupuncture can significantly reduce pain and disability in older adults with chronic low back pain – with improvements lasting up to a year.

The exciting part? Acupuncture didn’t just reduce pain, it also improved mobility and eased anxiety symptoms, all with very few side effects.

👉 At Hazel Grove Health both western style acupuncture and Traditional Chinese acupuncture is delivered by owner Jane with expert skill and long standing pedigree of being in practice.

That means you’re not only getting the benefits of acupuncture, but also the expertise of a musculoskeletal specialist osteopath who understands how your body moves and heals.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

27/11/2025

Keeping your trunk aligned over your hips and pelvis isn’t just good posture — it’s the foundation of stability, efficient movement, and injury prevention.

✨ Stability & Balance:
When your trunk and pelvis work together, your centre of gravity is right where it should be. Your core switches on properly, helping you stay balanced and reducing the risk of falls or wobbly movement.

💥 Efficient Movement:
Good alignment = better energy transfer. Whether you’re walking, running, or lifting, proper trunk position helps you move stronger, smoother, and with less effort.

🛡️ Injury Prevention:
Poor alignment puts extra stress on your lower back, hips, knees, and ankles. Keeping a neutral spine distributes load evenly and helps prevent chronic pain, strains, and back issues.
Strong alignment → strong movement.
Your body will thank you. 🙌

Keeping your trunk aligned over your hips and pelvis isn’t just good posture — it’s the foundation of stability, efficie...
27/11/2025

Keeping your trunk aligned over your hips and pelvis isn’t just good posture — it’s the foundation of stability, efficient movement, and injury prevention.

✨ Stability & Balance:
When your trunk and pelvis work together, your centre of gravity is right where it should be. Your core switches on properly, helping you stay balanced and reducing the risk of falls or wobbly movement.

💥 Efficient Movement:
Good alignment = better energy transfer. Whether you’re walking, running, or lifting, proper trunk position helps you move stronger, smoother, and with less effort.

🛡️ Injury Prevention:
Poor alignment puts extra stress on your lower back, hips, knees, and ankles. Keeping a neutral spine distributes load evenly and helps prevent chronic pain, strains, and back issues.
Strong alignment → strong movement.
Your body will thank you. 🙌

🤔’Why am I in pain in my back? There are various reasons why people experience pain … both simple lower back pain from a...
23/11/2025

🤔’Why am I in pain in my back?

There are various reasons why people experience pain … both simple lower back pain from a strain through to more complex reasoning including factors that influence the sensitivity of our structures:

🚨sleep,

🚨poor nutrition,

🚨lack of movement,

🚨certain ways you move,

🚨limited postural options,

🚨excessive tummy bracing, ..yes you heard right!!
🚨stress etc

This is the very reason why I ask so many questions when you first come in! And why there is what feels like a long questionnaire for you to complete if you can prior to your visit…. Sorry, not sorry 🤪

✨My aim:✨

To be able to put myself in your shoes and truly understand your situation, so we can work together to target the most important elements influencing your pain, for you to achieve long term results.

🤗There is no one size fits all in my book….

🤗Your care is uniquely tailored to your individual situation.

😌This is all done in a quiet relaxed environment to help reduce your stress and anxiety during the session.

Want to know more?

Have persistent pain and want to get back to what you love?

Do please get in touch -

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


That’s a wrap. Phase 1 of building work to make us waterproof completed.🩵 Just need sump pumps and barriers made, hence ...
22/11/2025

That’s a wrap. Phase 1 of building work to make us waterproof completed.🩵 Just need sump pumps and barriers made, hence why sandbags still close by ATM🙈🤪 and still need to pretty it up with pot plants etc. Thank you to Cliff Ward for your patience and support. 👍

It even has the seal of approval from the Hazel Grove Senior Management Team 🐈🐈‍⬛🤣

Thank you to all my patients for bearing with us. It’s much appreciated.

Address

Hazel Grove
Bucknell
SY70AA

Opening Hours

Wednesday 10am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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