Hazel Grove Health

Hazel Grove Health Jane offers bespoke treatments offering Osteopathy, Acupuncture, K laser and Exercise Rehab

This is not a checklist.You are not on a conveyor belt, you are a unique individual, with specific needs and requirement...
15/02/2026

This is not a checklist.

You are not on a conveyor belt, you are a unique individual, with specific needs and requirements.

I don’t follow set packages or generic protocols.

I start from a blank sheet, and we work together.

I take time to understand what’s been happening, what you’ve already tried, and look at what could be a win for you in coming few weeks.

If you’re wondering whether osteopathy, or acupuncture is right for you, please get in contact.

I’m always happy to talk it through.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


It’s always so lovely to receive such wonderful feedback, especially on a Friday afternoon at the end of a busy week in ...
14/02/2026

It’s always so lovely to receive such wonderful feedback, especially on a Friday afternoon at the end of a busy week in clinic. Thank you so much Aggie G-S - it means a lot 🤩

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


💤 Rest days aren’t just a pause — they’re an essential part of recovery for both body and mind.�Whether that’s rest days...
08/02/2026

💤 Rest days aren’t just a pause — they’re an essential part of recovery for both body and mind.

�Whether that’s rest days in sport or simply slowing down after a busy day at work, rest matters.

Rest itself is an active process — one that’s all too often forgotten in our busy work and family lives.

✨ Giving yourself permission to slow down helps muscles repair, energy restore, and stress levels rebalance.

🦴 If those little niggles or aches keep holding you back, Jane, Osteopath, Acupuncturist, and Functional Movement Rehab Specialist, can help you feel more comfortable in your movement.

🧠 If stress, anxiety, or burnout is stopping you from truly resting, an acupuncture session can help reset your nervous system and support your mental well-being.

Your rest is just as important as your work. 🧡

What happens at your Osteopath appointment?If you’ve ever wondered what to expect, you’re not alone. Most people simply ...
01/02/2026

What happens at your Osteopath appointment?

If you’ve ever wondered what to expect, you’re not alone.

Most people simply want to know it will feel calm, clear, and not overwhelming.

At Hazel Grove Health, I look at how your body moves as a whole — not just where it hurts.

From there, we create a plan together that supports comfort, confidence, and steady progress.

My approach is gentle and unhurried.

Appointments are thorough and focused on making everyday life easier, whether you’re dealing with postural strain, sciatica, headaches, or sports-related aches.

Your first appointment includes:
�• Time to talk through your health history, concerns, and goals
�• An assessment of how your body is moving
�• A clear explanation of what I find
�• A simple, supportive plan moving forward

If you’re unsure whether an appointment is right for you, feel free to send me a message — I’m always happy to help.

❤️‍🩹Healing doesn’t just happen during the “doing” part of a session.A huge part of treatment is giving your nervous sys...
28/01/2026

❤️‍🩹Healing doesn’t just happen during the “doing” part of a session.
A huge part of treatment is giving your nervous system the time and space it needs to change — to integrate new information so you can actually move forward.
That integration might be mental or emotional… or it might be physical. Either way, the process is the same: your brain needs time to absorb, adapt, and reorganize.
So a session isn’t just about what I do. This non-specific part of treatment — the pause, the space, the integration — is not optional. It’s essential.
❤️ And all done in the calm surroundings of Bucknell!

Progress in the body rarely announces itself.It reveals itself with consistent care.As with any treatment, real change d...
26/01/2026

Progress in the body rarely announces itself.

It reveals itself with consistent care.

As with any treatment, real change doesn’t happen in one session.

Sometimes it’s the nervous system learning it’s safe again.

Consistent care gives the nervous system space to settle.

Often a follow up treatment is needed to support this process, helping the body shift out of survival mode and into rest, repair and ease.

Your progress shows up when:

🌟Movement feels easier

🌟Tension returns less often

🌟 Recovery improves

🌟 Performance becomes more efficient

Consistency is what allows the body to adapt, repair, and perform better.

If you need help with this get in contact.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


So spaces for January are filling fast… here’s the last few……However the good news is that I’m taking appointments for F...
25/01/2026

So spaces for January are filling fast… here’s the last few……

However the good news is that I’m taking appointments for February !❤️

So get yourself booked in and ready for being your best ⭐

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA


🫣 Sneak peek 🫣 This is me between appointments, at my computer, putting together individual movement and exercise plans...
18/01/2026

🫣 Sneak peek 🫣

This is me between appointments, at my computer, putting together individual movement and exercise plans for YOU, plans that fit real lives, not generic templates.

Writing to GP’s and other healthcare professionals in order for some of YOU to get the best possible outcome…. Yes I don’t have all the answers but I do know my limitations and when and where to seek additional help!

Every plan is tailored around how YOU move, work, rest, and cope day to day, so progress feels achievable rather than overwhelming.

❤️ I love helping people move with more confidence, less pain, and better understanding, that’s always the goal.

Jane x

             

Address

Hazel Grove
Bucknell
SY70AA

Opening Hours

Wednesday 10am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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