Balanced Health Bude

Balanced Health Bude Sarah Woodland
🙋🏻‍♀️Nutritional Therapist (Dip.NT)
✨Kinesiology Testing (Assoc.KA)
🪷Physical & Emotional health MOT
♥️Personalised Healthcare

Well if it had been a paid event it would have been a sellout! Standing room only for the talks. Thanks SO much to every...
04/11/2025

Well if it had been a paid event it would have been a sellout! Standing room only for the talks. Thanks SO much to everyone who came….we’ll book the bigger room next time! 👌🏻🙏🏻😇

❗️FREE EVENT❗️Tuesday 4th November pop along to the Neetside Community Centre for FREE food & nutrition testing with me ...
29/10/2025

❗️FREE EVENT❗️
Tuesday 4th November pop along to the Neetside Community Centre for FREE food & nutrition testing with me plus FREE talks & health scans with Liz James & Anne Marsh

What is Kinesiology testing?…. this is the question I am asked the most! We use muscle response testing as a way of gett...
11/10/2025

What is Kinesiology testing?…. this is the question I am asked the most!

We use muscle response testing as a way of getting feedback from your body.
Kinesiology is based on the principles of Traditional Chinese Medicine (TCM). Each muscle we test is linked to one of the five elements, a meridian (energy pathway), an organ and an emotion.
If a muscle tests strong, we know that the body is in balance in that corresponding ‘system’. If a muscle tests weak or is hypertonic (overly strong), we know there is an imbalance in that system or circuit.

We then work to restore balance to all areas the body has confirmed are priority through muscle testing. There may be physical, biochemical, emotional or electrical (energetic) imbalances. Often there are imbalances in all 4 realms.

Using specific tools and techniques such as; massaging neuro lymphatic points, holding neuro vascular points, running meridians to encourage the flow of energy, emotional stress release, nutritional support and electrical balancing, Kinesiologists make corrections to bring the body back into a state of balance.

Not only will you immediately feel different and more relaxed, your body will confirm through a strong muscle response that a natural balanced state has been restored.

Kinesiology is like MAGIC! ✨ Many of our clients describe it this way too.
There are many benefits to choosing Kinesiology for your health and wellbeing needs.

Here are just a few of them:
✅It’s natural and promotes natural self-healing
✅It heals the issue at the root rather than treating the symptom
✅It’s holistic
✅It focuses on the whole person
✅It’s simple
✅It’s non-invasive
✅It’s effective and long-lasting

Message me to see how kinesiology can help you. You can also find me on the KA website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx
Thanks & credit to the KA for the info!

💜Message me direct to pre book your mini Kinesiology balance💜 Saturday 27th September 💜💯✨️🙏💞🦉
24/09/2025

💜Message me direct to pre book your mini Kinesiology balance
💜 Saturday 27th September 💜💯✨️🙏💞🦉

Ever feel like you’re guessing when it comes to supplements? 🤔Do your friends recommend a product they’re taking & you t...
24/09/2025

Ever feel like you’re guessing when it comes to supplements? 🤔
Do your friends recommend a product they’re taking & you think you should take it too?

You’re not alone.

‘Should I take….💊?’ is a question I hear daily & my answer is,
‘Let’s ask Your Body’, because your body knows what it needs.
There’s nothing worse than having expensive wee if you don’t need what your friend takes.

Using Kinesiology, we can test what’s right for you as an individual - so you only take what your body really needs.
Simple. Personal. Effective. 🌱
Message me direct to book ✨





When I’m food sensitivity testing on clients, they often test negatively for gluten, so I’m really excited & SO grateful...
13/09/2025

When I’m food sensitivity testing on clients, they often test negatively for gluten, so I’m really excited & SO grateful to lansdowne_bakery in Bude for offering gluten free bread - that actually tastes like bread! 🍞 🙏🏻

The texture is bang on and there’s no fillers or preserves or flavourings or bulking agents, or any of the rubbish that is used in supermarket bread!

They also offer rolls and some other gluten free items.




You don’t have to guess, you can test. Kinesiology muscle testing gives your body a voice, it’s a way for your body to g...
31/08/2025

You don’t have to guess, you can test.

Kinesiology muscle testing gives your body a voice, it’s a way for your body to give instant answers.
If you’re wondering whether a certain food supports your wellbeing, your muscle’s response will give you the answer. It’s quick, non-invasive, and surprisingly insightful.

No more guesswork - just clear signals from your own body.

Message me to book for September!

I’m super excited to say that I won a competition! The prize was a selection of products from Purition in my choice of f...
30/08/2025

I’m super excited to say that I won a competition!
The prize was a selection of products from Purition in my choice of flavours, & this Vitamix blender too! I’m stoked!
That’s lunches sorted for a while!

Client feedback 👌🏻😍 the absolute best part of being a Therapist 🙏🏻♥️
27/08/2025

Client feedback 👌🏻😍 the absolute best part of being a Therapist 🙏🏻♥️

26/08/2025

🔥 Tired of acid reflux or heartburn after meals?

Sometimes it’s not just what you eat, but how you combine foods.

Different food groups take varying amounts of time to digest. Fruits digest quickly, followed by carbohydrates, and then proteins and fats, which take the longest.

By strategically combining foods, you can potentially minimise acid reflux.

😊Foods That May Help

Low-Acid Fruits:
Bananas, melons (watermelon, cantaloupe, honeydew), and pears are good choices.

Vegetables:
Leafy greens (spinach, kale, lettuce), broccoli, green beans, and fennel are often well-tolerated.

Whole Grains:
Oatmeal, brown rice, and quinoa are good sources of fiber, which can aid digestion.

Lean Proteins:
Chicken breast (skin removed), fish, and egg whites are generally easier to digest than fatty meats.

Ginger:
Ginger tea or ginger chews can help soothe the stomach.

Foods with high water content:
Celery, cucumber and watermelon can help dilute stomach acid, according to Hopkins Medicine.

❌Foods to Limit or Avoid

High-Fat Foods: Fried foods, fatty meats, and creamy sauces can slow down digestion and increase the risk of reflux.

Acidic Foods: Citrus fruits, tomatoes, and spicy foods can irritate the esophagus.

Caffeinated and Carbonated Drinks: These can stimulate acid production and worsen reflux.

Alcohol: Can relax the lower esophageal sphincter, making it easier for acid to flow back up.

⭐Practical Tips:

Smaller, More Frequent Meals: Instead of large meals, try eating smaller portions more often to reduce the volume of food in your stomach.

Proper Hydration: Drink plenty of water throughout the day, especially between meals.

Avoid Eating Before Bed: Allow at least 2-3 hours between your last meal and bedtime to prevent reflux while lying down

Consider Food Combining Rules:

✅Eat fruits on an empty stomach, or with minimal other foods

✅Combine proteins with non-starchy vegetables

✅Combine starchy foods with non-starchy vegetables

Be Mindful of Portions: Even healthy foods can trigger reflux if eaten in large quantities.

Keep a Food Diary: Track what you eat and how your symptoms react to identify your personal triggers because what works for one person might not work for another.

➡Important Note: While food combining can be helpful, it's not a substitute for medical advice. If you experience frequent or severe acid reflux, consider seeing your local kinesiologist for personalised insights and recommendations.

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Bude
EX238HU

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 2pm - 4:30pm
Friday 2pm - 4:30pm
Saturday 9am - 1pm

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