BodySpeak Somatics

08/10/2025

I am looking forward to teaching at Recharge Retreat - a day of Self-care, tending and community. For therapists, educators and anyone working in mental / emotional well-being. Bookings at info@outofthewoods-therapy.co.uk ⭐

22/09/2025

Discover a sense of freedom and ease in your body through Somatic Movement. A place has become available in my weekly class Tending. You are warmly welcomed to join a small group of movers in a supportive space to rest deeply into the body.

Expect to:

🌱 Discover the innate aliveness in your body
🌱 Experience mental clarity and emotional regulation
🌱 Explore the connection between movement and your emotions and how this may support your life.

Every Tuesday 10-11am, at my home studio, the Sumac Studio, Lynstone, Bude. For more info and to book a discounted taster session (£8), please message me, Evelyn or visit https://bodyspeaksomatics.com/groups 💚

09/04/2025

* Two spaces left!* 🌻
The first class of my Somatic Series, Breathing Bones, starts this Saturday with exploring the Spine and Nervous system. Expect a supportive space to slow down, and discover ways of finding more physical ease and emotional regulation. For more info and booking, please message evelyn@bodyspeaksomatics.com 💚

01/04/2025

I love moving in the Studio at this time of year. When the sun tracks round casting shadows and the sumac trees bends in the breeze. It allows me time to settle and listen to emerging sensations, movements, images and the rhythm of my breath.
There are still a few places left on my Somatic Movement workshop on the 12th of April. If you would like a place to resource and tend to the body, please be in touch 💚

26/03/2025

I'm really looking forward to my upcoming Somatic Movement workshop, Breathing Bones. A chance to slow down and notice what we are experiencing in our body's, emotions and imagination! We will explore movements that support physical ease, mental clarity and regulation. If you would like to experience the benefit of Somatic Movement Therapy, please reach out to evelyn@bodyspeaksomatics.com ⭐

09/09/2024

Discover a sense of freedom and ease in your body through Somatic Movement. My weekly class, Tending continues tomorrow at the Sumac Studio, Lynstone, Bude. All welcome!

Expect to:
🌾Discover the places of health, vitality and resource in the body
🌾Feel increased fluidity, mental clarity and emotional regulation
🌾Develop awareness of sensation so that it becomes a supportive presence in the body.

Every Tuesday 10-11am. For more info and booking, please message me or visit www.bodyspeaksomatic.com 💚

18/07/2024

How can you improve proprioception? Try Somatic Movement Therapy!

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

15/07/2024

Are you affected by stress, low mood, chronic pain, feeling drained? Perhaps you would like to deepen your awareness of the body to feel more settled, grounded and at ease in body and mind?

I am excited to be offering one-to-one Somatic Therapy from The Practice Rooms in Exeter. This gentle body focused therapy is supportive if you are experiencing:

🌾disconnection from your body
🌾burn out
🌾being stuck and unable to move forward
🌾the residue of trauma
🌾unmanageable emotions
🌾anxiety
🌾depression
🌾loss of connection
🌾chronic pain, illness
🌾grief and loss
🌾tension and discomfort in the body

It is also supportive for anyone who would like to learn body based techniques to balance and calm the Nervous system.

If you are curious as to how this gentle practice may support you please reach out and say hello to evelyn@bodyspeaksomatics.com or see www.bodyspeaksomatics.com and https://thepracticerooms.co.uk/.../evelyn-aston-rhodes

20/06/2024

I often feel out on a limb in Bude, being so far west. This spring I was delighted to offer my first 5 day 121 Somatic Expressive Arts residency at the Sumac Studio. A chance to really deepen into the creative and therapeutic process over consecutive days. Thanks to Lory Povah for this wonderful reflection of our work together, and to Arts Council England for enabling her (and therefore me!) to facilitate this happening!

Creative Health Consultant, Coach and The Brilliant Club member Lory Povah, reflects on her experience of participating in a Somatics and Expressive Art Intensive and finding wisdom in her body.

10/06/2024

If you are curious as to how Somatic Movement can support physical and emotional regulation, join me tomorrow, 10-11am at the Sumac Studio, Bude⭐

For more info and booking, please visit - https://bodyspeaksomatics.com/groups 🌷