Muscle Maintenance by Alison Stroudley

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Muscle Maintenance by Alison Stroudley Welcome to Muscle Maintenance.
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I am fully qualified to the high standard of ITEC Diploma in Body Massage as well as VCTC Level 4 Sports Massage and fully insured by Holistic Insurance Services.

01/12/2025
As Christmas approaches you might be wondering about a special gift for a loved one. How about treating them to a Muscle...
27/11/2025

As Christmas approaches you might be wondering about a special gift for a loved one. How about treating them to a Muscle Maintenance by Alison Stroudley gift voucher. Something for them to look forward to in the New Year to help ease them through the cold, damp days of winter. Feel free to contact me by phone 07766302895 or email alisonstroudley@gmail.com to make arrangments.

27/11/2025
27/11/2025

Pretend First… Your Brain Will Catch Up

Over 30 years of working with clients and patients, I’ve taught one simple truth that surprises people every time:

If you don’t know how to train your brain to think and feel positively… just pretend.
Because your brain will genuinely catch up.

This isn’t “faking it.”
It’s the science of neuroplasticity, your brain’s ability to rewire and build new pathways at any age.

When you act as if you feel hopeful, calm or confident, your brain fires the neural circuits for those emotions. Repeat it enough and those circuits strengthen. Over time, the brain begins to choose those patterns automatically.

I’ve taught this for decades and I’ve seen it transform people’s emotional wellbeing, including my own especially during menopause, when mood, confidence and clarity can all feel shaken.

If positivity feels impossible right now, start tiny:

✨ Notice one good thing
✨ Interrupt one negative thought
✨ Take one calmer breath
✨ Choose one more hopeful sentence
✨ Reframe one moment of self-criticism
✨ And yes… just pretend for a moment

Because pretending is not denial.
It’s rehearsal.
And rehearsal rewires your brain.

You’re not stuck.
Your brain isn’t stuck.
And your story isn’t stuck.

Start small, be gentle with yourself…
And let neuroplasticity do the rest. 💚💜 Best of luck 🤞 Dee Murray.

menopauseexperts.com

27/11/2025
27/11/2025
Stick with the process.....
26/11/2025

Stick with the process.....

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Monday 09:00 - 17:00
Friday 10:00 - 17:30
Sunday 09:00 - 17:00

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Muscle Maintenance for soft tissue health.

Welcome to Muscle Maintenance and thank you for considering me with regard to your musculoskeletal health.

From personal experience I know what it is to have chronic pain and restricted movement, and how it affects every aspect of daily life. Thanks to a lower back injury which was successfully treated using sports massage techniques I became fascinated by the process used and went on to explore the wonderful world of Massage and Sports Massage.

In 2015 I gained an ITEC Diploma in Massage which established a solid foundation in knowledge and understanding of human anatomy and physiology as well as thorough client care and effective massage techniques that bring huge benefits to health and well being.

In 2017 I went on the gain VTCT Level 4 certificate in Sports Massage which opened up another realm of the musculoskeletal system. Here I learned how to carry out a comprehensive assessment of clients conditions as well as a range of very effective sports massage techniques to help maintain soft tissue health or to assist in the healing of soft tissue injuries.